Janet Grist Kinesiology/Counselling

29/03/2026

Neurolinguistic Kinesiology can fast track the journey to knowing yourself. When you find out more about who you are, you can progress in the world with confidence and self-belief.

08/03/2026

Neurolinguistic kinesiology works to create new pathways in the brain which work to get rid of old habitual patterns.

24/02/2026

Just a smile can make someone's day.

23/02/2026

A recent client testimonial:"

I've been seeing Janet regularly for years and she has been a vital part of my wellbeing as I navigate a complex health condition.
Her caring intuition along with her skills and knowledge has helped me come to terms with my diagnosis, but also given me tools to learn to live and thrive despite it. I've even had improvement in my health which I believe Janet's therapy has contributed to. I highly recommend Janet's service, her methodology and approach to healing." - DB, Goonellabah.

21/02/2026

We can take action without knowing all the nuts and bolts of what could happen.

Sometimes we need to do the best we can and then trust in an unfolding.

20/02/2026

2026 is a Universal Year One. A powerful year in which action, even small steps, brings big rewards.

Details from The Times of India:

UNIVERSAL YEAR ONE

The power in the year 2026 is so great that it basically pushes one towards doing great things instead of going through perfect planning first. Even if there is no clear path to follow, this is the best time to do anything—like starting a business, moving to a different city, dating someone or even picking up a new hobby. What matters most is having the right energy for it. You are not required to know everything; only a visionary purpose and the courage to do so are needed. Thinking too much can slow down a process that is already destined to happen.

The year favours activities that are easy, transparent, and united. Let your concerns be the ones that get the wisdom of the situation. Nothing is easier than what the universe has opened up for the most daring. Hang around, and let the results of your actions, not your indecision, determine the outcome. The ones who are going to take the initiative will be offered an opportunity.
Though it may seem like a gamble initially, every little movement eventually contributes to the overall progress. In many instances, the only way to move forward is not to wait until the understanding is fully there at the level of a hundred per cent. On the contrary, see actions as giving direction. Allow your energy to be your guide. Being on the same wavelength as this current opens up new doors—mostly in areas where you never expected it. Just take that first step, and everything changes.
MEANING OF THE SUN FREQUENCY OF ONE
According to numerology, the Number 1 is under the influence of the Sun. It is a symbol of power, independence, and the audacity to act before being absolutely ready. As 2026 is the Universal Year 1, "Sun energy" is the main force in the world's atmosphere. It is a period where the "daring and the courageous" will be more visible than the "careful and the silent." For almost 10 years, the universe has been promoting those who are assertive and seize leadership positions.

The Sun-driven phase prioritises initiation over perfection. New beginnings can be seen in professions, elections, and relationships, and the public is opting for visibility rather than waiting for acceptance. The World Year 1 has benefits for those who are clear, confident, and make bold decisions. If there is a thought, engage it at the start and afterwards, perfect it along the way.
It is the pacing of this cycle that makes it so strenuous. The chances emerge unexpectedly and do not allow for indecision. The slow-timers might think that they have been isolated, whereas the quick-responders will be the ones getting the flow. The message of 2026 is crystal clear: to be a leader is not so much about making perfect plans as about having the guts to act whenever the occasion demands.
The year 2026 offers you an opportunity to sow for the next nine years. The main thing to do is to change the position from "Fixed" to "Fluid." A Universal Year 1 will not be the best time to take risks, but to just sit around.

Set Intentions Early: The activities you initiate in the first two months of the year will greatly influence the next decade.

Embrace the "New": Do not hold onto a project that has lost its vitality or feels "old." The year 2026 does not encourage the "holding on" attitude.

Focus on Identity: You can ask the question, "Who am I if I do not try to please all the others?" this year.

12/02/2026

When you feel anger, just sit with it and explore it. It's not who we are, just a passing experience. Something to be curious about.

05/02/2026

The Mindful Walk is inspiring in many ways...

Send a message to learn more

20/01/2026

How can Neurolinguistic Kinesiology help you?

In many ways....

20/01/2026

If you want 2026 to be brighter and better aligned with your values and desires, make an appointment to reset your body, mind and spirit. Neurolinguistic Kinesiology works on all levels and provides you with a new framework to move ahead in a fulfilling way. I practice in Lismore. My fees are $100 for over an hour of treatment. Phone or text Janet on 0402 244 419.

20/01/2026

Why not venture somewhere you've never been before? Newness can refresh our body, mind and spirit.

09/01/2026

A great reminder from a wonderful teacher.