Women's Health Northern Rivers

04/01/2026

We are really happy to announce a new Shark Cage group in Mullumbimby starting in February 2026. This impactful and empowering 8 week group program is for women who have experienced domestic violence or sexual abuse. Our Lismore Shark Cage group for February 2026 is also taking bookings.

Using the Shark Cage® framework, you will learn about the impacts of trauma, creating and setting boundaries, develop assertiveness skills, and build your sense of empowerment.

This group aims to be a safe, inclusive space where you can strengthen your identity and reclaim your human rights.

Open to women of all abilities and diversity.

Please reach out with any questions or individual support needs - p: 6621 9800 / e: support@whnr.org.au

29/12/2025

If the person being choked stops breathing, loses consciousness, has a seizure, or seems confused, disorientated or agitated, call 000.

Visit a GP if there are visible signs of injury: https://www.itleftnomarks.com.au/sexual-choking/

22/12/2025

It’s not informed consent if you don’t present the risks…
Every time you choke someone, or you let someone choke you, you risk serious injury, brain injury and death.
Find out more: https://www.itleftnomarks.com.au/sexual-choking/

22/12/2025

Exciting News! Starting January 2026, we’re launching an engaging suite of art-based therapeutic groups and workshops designed to inspire and connect. Find all the information here: https://whnr.org.au/events/month/2026-01/?hide_subsequent_recurrences=1

Facilitated by a qualified Art Therapist, these sessions are open to all women+ where we will provide a safe, creative space to explore, express, and connect.

Bookings are now open! We can’t wait to welcome you.

18/12/2025

During the past financial year Women's Health Northern Rivers has continued to empower women and strengthen communities across the Northern Rivers. Here’s a snapshot of what we’ve achieved from 1 July 2024 to 30 June 2025:

With government funding we were able to expand services, reduce wait times, and reach more women in need. Our team of counsellors, social workers, and nurse provided trauma-informed support for health and resilience. Women reported improved wellbeing, confidence, and connection because healing happens in safe, supportive spaces.

We’re breaking barriers to health access and creating pathways for women to thrive.

Follow us for updates on workshops, services, and ways you can support WHNR. Together, we’re building stronger, healthier communities.

To read our Annual Report in full please follow this link:https://whnr.org.au/wp-content/uploads/2025/12/WHNR-Annual-Report-Final-20242025.pdf

17/12/2025

Over the summer months we will be posting a short series on sexual choking.

The digital space is making it seem like everyone is doing it, and that this sexual activity is risk-free. This can lead to situations where people are choked without specifically agreeing to it (sexual violence) as well as serious health consequences for the person being choked. We want everyone to know that every time you choke someone, or let someone choke you, there is a risk of serious injury, brain injury and death.

For more information go to: www.itleftnomarks.com.au or contact us for support.



Resources by Women's Health NSW

17/12/2025

We had a lovely end of year celebration today at Mumbo’s Pizza and Pasta. We’d like to thank all of you for following us here on the socials, dropping in, attending a group, engaging our support and coming to an event this year.

We look forward to continuing to support women throughout the Northern Rivers next year and into the future!

15/12/2025

It's time to say farewell to 2025. We will be closing for a short break. Please follow this link for 24/7 support should you need it during our closing period: https://whnr.org.au/contact/

11/12/2025

Introducing Our New Acting CEO – Emma Siegel

Women’s Health Northern Rivers is delighted to welcome Emma Siegel as Acting CEO. Emma brings extensive experience across the community and disability sectors, as well as a strong background in research management, ethics, and governance.

For the past 18 months, Emma has been an integral part of WHNR as Women’s Health Service Manager, leading initiatives that support women’s health and wellbeing across the Northern Rivers. With qualifications in psychology and public health, Emma is passionate about improving access to inclusive, trauma-informed care and fostering innovative, community-driven health initiatives.

10/12/2025

Are you interested in participating in one of our group programs in early 2026? Please get in contact - we'd love to hear from you.

10/12/2025

Our Acting CEO, Emma Siegel, was interviewed yesterday about our recent funding announcement. We’re really thrilled to be able to extend our services to support more women throughout the Northern Rivers region. Watch the news story here:

Local women fleeing domestic and family violence will soon have better access to the support they ne

10/12/2025

Online violence against women human rights defenders, activists and journalists has reached a tipping point, often fueling offline attacks, according to a major new international report.