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Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 10am - 5pm Saturday 9am - 3pm

Leonie Satori - Menopause Naturopath

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Australia
Lismore, NSW
Leonie Satori - Menopause Naturopath

Helping women embrace perimenopause as a powerful, positive life shift, with holistic care, heartfelt wisdom, and support that makes sense in the real world.

Sundala Health supports women in navigating perimenopause as a powerful and positive life shift, free from fear, confusion, or outdated beliefs. Created by Naturopath Leonie Satori, Sundala offers holistic care, grounded wisdom, and real-world support for women ready to reconnect with their bodies and take control of their health. With over 20 years of experience in natural therapies, Leonie combines traditional knowledge with a modern, whole-person approach. Her work is rooted in deep listening, gentle education, and empowering women to trust their inner knowing. Now entirely online, Sundala provides consultations, resources, and carefully formulated natural products, including our well-loved Herbal Foof Oil™, to support women through every stage of perimenopause. This is your time. Let’s make it powerful.

05/01/2026

2026 - what it looks like working with me now.

The last year brought a lot of change - moving my clinic entirely online, returning to study, and reshaping how I work around real life.

What has become clear is that my work requires a different pace.

This year, I’m focused on supporting women through the mental and physical transition of perimenopause and menopause - with more depth, more nervous system awareness, and more respect for the season we’re in.

I’m continuing to offer online consultations, and I’ve also created a course for women who don’t want one-on-one support, but do want clear, grounded guidance as they move through menopause.

My work this year will be quieter, slower, and more intentional - as I support women through this transition while navigating it myself.

🧡 Leonie

29/12/2025

2025 - another one of those years where I look back and wonder how I managed to fit it all in.

It’s been a full one. A big one. And while I won’t bore you with the details, the pace of the past few weeks has made something very clear to me: how valuable time has become.

For a long time, wealth was measured in money, status, or visibility. But increasingly, at least in the West, time feels like the real currency.

The ability to rest.
To think.
To spend time with family.
To choose how our days are shaped.

In a culture that glorifies busyness and productivity, having time now signals a different kind of wealth altogether.

And during these midlife / perimenopausal years, this awareness seems to sharpen even more. We begin to reflect on how time has been spent, where it’s been lost, and how intentionally we want to use what lies ahead.

Lately, this has been influencing how I work, what I say yes to, and how I show up - both personally and professionally.

I don’t have neat conclusions yet. Just a growing sense that time is not something to be filled, but something to be honoured.

🧡 Leonie

📷 .paul

23/12/2025

As the year wraps up, I just wanted to say a big thank you to all of you for your kindness and support this year.

I’ve had a few big changes - both personally and with Sundala - and I really appreciate your support along the way.

As you probably already know, I’ve been working on some bigger projects behind the scenes for the new year. I’ll share more when the time feels right.

What I want to take into 2026 is a slower, more intentional way of working - creating things that feel meaningful, considered, and truly supportive for the people they’re made for.

For now, I just want to wish you a peaceful Christmas and a gentle end to the year. Thank you for being here.

🧡 Leonie

02/12/2025

Self-negotiations. We all do it.

I’ve got some big changes coming up, and in the name of “simplifying” life, I’ve been quietly short-changing myself. Fewer veggies in my meal prep, skipping the gym a couple of days, and indulging in a little more chocolate than usual (it really was just a little).

You might say, Leonie, that’s no big deal.

But I’ve noticed the ripple effect of those tiny choices. My clothes feel different. I’m waking up stiff and sore. Things just feel a little… off.

I mentioned all this to a friend, and before they replied, they gave me that classic: “You should know this.”

I thought, If I knew, surely I’d be doing it… right?

Then they said:
“Well, you don’t need me to tell you how inflammatory sugar is.”

Oof.

A loving nudge. A truth I already knew - but hadn’t brought to the surface.

It made me realise something I remind my clients of all the time:

We are our own best practitioners - but sometimes we need someone else to hold up the mirror so we can see what we’ve been quietly glossing over.

I still have a challenging couple of weeks ahead, but I’m choosing to prioritise the basics I know make the biggest difference: moving my body, eating well, and avoiding the things that derail my energy and mood.

A small reset… but it already feels like self-respect in action.

🧡 Leonie

📷 Pergamon Ampitheatre, Türkiye

27/11/2025

✨ Saturday Sessions Now Open ✨

If weekends work best for you, I’ve got you. My Saturday appointments are held via Zoom … so you can settle in with a cuppa, stay in your slippers, and focus on you.
Bookings here: https://sundalahealth.com.au/product-category/services/

🧡 Leonie

25/11/2025

Sometimes, a fresh perspective and the right support can make all the difference. Grateful for clients who trust me on their wellbeing journey. 🙏

🧡 Leonie

24/11/2025

From red cars to hallway decorators … 🚗
It’s amazing how many euphemisms there are for something totally natural.
What is the funniest phrase you’ve heard for having your period? 🩸

19/11/2025

Your brain is naturally wired to remember the bad stuff more than the good.

But here’s a quick fix: when something good happens, pause and let it sink in for 5–10 seconds.

Savour it. Feel it. Store it.

This tiny habit helps retrain your brain to hold onto positivity. 🌱

You’ll find this and other brain-friendly techniques in the free Negative Thinking Repair Manual.

📖 Download your copy today and start your repair journey.⁠ Link in Bio. or visit our website for a copy.⁠

🧡 Leonie

17/11/2025

Menopause is not a malfunction - it’s a natural transition our bodies were designed for. 🌿

How do you see this stage of life? Share your thoughts below.

Quote from Susan Mattern, The Slow Moon Climbs.

13/11/2025

There’s something quietly powerful about midlife.

It’s not just about changing hormones, it’s about reawakening our true identity.

Menopause isn’t the end of something; it’s an unravelling of all the “shoulds” we’ve carried.

It’s a return to what’s real.

The body sheds. The mind sheds. The heart sheds.

And what remains is a woman who finally belongs to herself.

Here’s to embracing this second half … not as a loss, but as a liberation.

🧡 Leonie

12/11/2025

Did you know that certain plants can mimic oestrogen’s effects in the body?
New research is uncovering how phytoestrogens, like those found in soy, flaxseed, and red clover, may help ease hot flushes, support bone density, and even protect the heart and brain.

While results vary from woman to woman, these natural compounds offer a gentler, multi-target approach to menopause support.

Scroll through the carousel images to learn more, or take a deep dive into the latest research in this article here:

https://pubmed.ncbi.nlm.nih.gov/41080187/

🌿 Leonie

11/11/2025

If you’ve ever commented on how quickly the weeks, months, and years pass, you would understand the value of this rest.

But how many of us misuse our valuable time on things that really don’t serve us? Hours staring blankly at a TV monitor or a computer screen. Years in a destructive or dysfunctional relationship. Decades in a low-paying, unsatisfying job.

Admittedly, we all squander our valuable time on things that are of no value to us. No amount of money or concentration can enable us to retrieve the time lost on pointless activities.
In contrast, rest, with all of its negative connotations, judgements and social expectations, is, by and large, one of the only techniques effective enough to replenish our energy – physically, emotionally and spiritually.

This short article: https://sundalahealth.com.au/the-importance-of-rest-seven-types-you-need-to-know/

Takes you through the seven types of rest, based on Saundra Dalton-Smith’s 2017 book: Sacred Rest.

Like any great awakening, the different types of rest are described in a manner that will make you wonder: Hey, this is pretty obvious. But even the most obvious things, the things that are hidden right beneath our noses, are often the things that we need someone else to draw our attention to.

🧡 Leonie

Address

Lismore, NSW

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	10am - 5pm
Saturday	9am - 3pm

Website

http://www.sundalahealth.com.au/

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Simply Inspired Vitality

Sundala Health is the brainchild of Naturopath and Herbalist Leonie Satori. Initially starting as a humble online store, Sundala Health has grown to become a beautiful boutique store in the Northern Rivers area of NSW Australia. While our health centre encompasses many organic health and beauty products, plus an herbal dispensary and naturopathic clinic, Leonie also has a creative flair for aromatherapy skin care products, herbal pillows and gift pouches, plus an ensemble of natural herbal goodies to make your home environment healthy, comfortable and relaxing.