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Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 10am - 5pm Saturday 9am - 3pm

Leonie Satori - Menopause Naturopath

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Australia
Lismore, NSW
Leonie Satori - Menopause Naturopath

Helping women embrace perimenopause as a powerful, positive life shift, with holistic care, heartfelt wisdom, and support that makes sense in the real world.

Sundala Health supports women in navigating perimenopause as a powerful and positive life shift, free from fear, confusion, or outdated beliefs. Created by Naturopath Leonie Satori, Sundala offers holistic care, grounded wisdom, and real-world support for women ready to reconnect with their bodies and take control of their health. With over 20 years of experience in natural therapies, Leonie combi

nes traditional knowledge with a modern, whole-person approach. Her work is rooted in deep listening, gentle education, and empowering women to trust their inner knowing. Now entirely online, Sundala provides consultations, resources, and carefully formulated natural products, including our well-loved Herbal Foof Oil™, to support women through every stage of perimenopause. This is your time. Let’s make it powerful.

23/04/2026

Many women reach a point where they feel like they’re doing everything they can…
and still not seeing the changes they expected.

This doesn’t always mean something is missing.

Often, it reflects a need to adjust the approach -

to consider timing, context, and what the body is currently responding to.

What worked previously doesn’t always work in the same way during this stage.

🧡 Leonie

21/04/2026

If you’ve been trying to make sense of changes in your body,
and nothing quite seems to connect…

you’re not alone.

This stage of life can feel confusing,
especially when symptoms don’t follow a clear pattern.

My approach is to step back,
look at the bigger picture,
and support your body in a way that feels clear and manageable.

If you’re ready for guidance and support,
you can start here.

—

30-minute consultation

A space to talk through what’s been happening
and explore what support might look like for you

You can start here: https://sundalahealth.com.au/work-with-me/

🧡Leonie

16/04/2026

It’s easy to feel like something is wrong when your body starts to feel unfamiliar.

But unfamiliar doesn’t mean broken.

Understanding what’s changing can shift everything.

14/04/2026

When multiple symptoms show up at once,
it’s easy to feel like everything needs attention.

But trying to fix everything at the same time
often leads to more overwhelm.

Instead, start here:

• support your sleep
• nourish your body consistently
• create small moments of calm in your day

You don’t need to do everything at once.

When the foundations are supported,
the rest becomes clearer.

🧡 Leonie

09/04/2026

When everything feels unclear,
it’s easy to focus on what feels wrong.

But often, clarity doesn’t come from looking closer.
It comes from stepping back.

From creating space
to see what your body is really asking for.

🧡 Leonie

📸 .paul

07/04/2026

Symptoms during menopause are often described as inconsistent.

From a physiological perspective, this variation is usually expected.

Hormones, sleep, stress, and nervous system load are continuously interacting.

Even small shifts can influence how symptoms are experienced from one day to the next.

Looking at patterns over time tends to provide a clearer understanding than focusing on individual days.

🧡 Leonie

04/04/2026

It’s easy to move quickly into trying to resolve symptoms.

But in many cases, clarity comes from understanding patterns before trying to change them.

Without that context, it’s difficult to know what the body is actually responding to.

🧡 Leonie

11/03/2026

Sometimes clarity doesn’t come from adding more strategies.

It comes from slowing down enough to notice what the body is already showing.

Small patterns often become visible when there is space to observe them.

🧡 Leonie

📷 Bald Rock National Park, NSW

09/03/2026

One of the things many women mention is how difficult it can be to make sense of fluctuating symptoms.

Sleep may improve for a while, then change again.
Energy may feel steady for weeks, then suddenly dip.

This inconsistency can make it feel as though progress isn’t happening.

But in many cases, fluctuation simply reflects a system adjusting.

Looking at patterns over time usually tells a clearer story than focusing on individual days.

🧡 Leonie

05/03/2026

Not all effort is visible.

Much of the work of adapting to symptoms happens quietly...

through small daily adjustments that others rarely see.

🧡 Leonie

📸 Fingal Head, NSW

03/03/2026

Menopause symptoms are often discussed in terms of what is felt physically.

Less attention is given to the ongoing adjustments many women make in response.

Changes in sleep, energy, mood, and cognition often require constant recalibration: planning, compensating, adapting.

Much of this work is invisible to others.

But it shapes daily life in very real ways.

🧡 Leonie

25/02/2026

Symptoms often fluctuate.

Energy shifts.

Sleep shifts.

Mood shifts.

Single days can feel significant, but they rarely represent the whole pattern.

Context matters.

Accumulation matters.

Nervous system load matters.

🧡 Leonie

Address

Lismore, NSW

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	10am - 5pm
Saturday	9am - 3pm

Website

http://www.sundalahealth.com.au/

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Simply Inspired Vitality

Sundala Health is the brainchild of Naturopath and Herbalist Leonie Satori. Initially starting as a humble online store, Sundala Health has grown to become a beautiful boutique store in the Northern Rivers area of NSW Australia. While our health centre encompasses many organic health and beauty products, plus an herbal dispensary and naturopathic clinic, Leonie also has a creative flair for aromatherapy skin care products, herbal pillows and gift pouches, plus an ensemble of natural herbal goodies to make your home environment healthy, comfortable and relaxing.