Body Mind Soul Wellness & Yoga Centre

24/06/2025

Used text books For sale: Collect in Lithgow or dropoff
- can organise quote for postage for purchases over $30

26/10/2023

Clearing out my 4 bookcases!! Inbox me if you're interested in any of these fab book
Vary $5-15 for general. Specialist Counselling books max $35

18/06/2023

What a beautiful morning for our free live life get active community classes
💪 6:30am Circuit Mondays & Wednesdays
🙏🏼 6:30am yoga Thursdays

20/05/2023

27/11/2022

Connection and care instead of consumerism 💚❤️

08/10/2022

09/09/2022

Treat your thoughts like a buffet - only pick up the ones that are nourishing , let the rest be ....

01/09/2022

Hi everyone.. just a reminder there will be no classes next week due to this amazing conference we are hosting here in lithgow
Have a great week 🙏🏼

Intersection of disaster recovery, domestic and family violence and child protection: a regional & rural focus.

14/08/2022

Exploring trauma is all too often the first approach for some professionals. Or they spend just one or two sessions on safety, which is not enough for most people.
Preparing to work on trauma can take a long time! That doesn’t mean we are delaying healing - Focusing on safety, relationships, and co-regulation in the here and now can drastically reduce suffering and improve the quality of life for trauma survivors.

Image Credit: .clinical.psychologist