Lithgow Physiotherapy

26/08/2025

29/07/2025

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19/06/2025

If you're escaping winter by travelling, here are a few tips to help you during your trip.

31/05/2025

How Physiotherapy Can Help:

Injury Prevention: A tailored physiotherapy program can identify and address muscle imbalances, flexibility issues and movement patterns that may predispose you to injuries.

Rehabilitation: In case of an injury, physiotherapy aids in a faster and safer recovery, getting you back to you sport with confidence.

Enhanced Performance: Regular physiotherapy sessions can improve your strength, flexibility, and endurance, giving you a competitive edge.

Our team at Lithgow Physiotherapy are here to support you with personalised physiotherapy services tailored to your needs. Whether you’re managing chronic pain, recovering from an injury, or simply want to stay active. We’ve got you covered.

22/05/2025

29/04/2025

We would like to introduce our newest Physio to the team, Chamika De Silva!

Chamika originally hails from Sri Lanka and brings with her 11 years clinical experience to the team.

She has already become well known for her massages and warm and Patient centred approach with her Patients. Chamika looks forward to helping the Greater Lithgow Community with their health goals.

Chamika has immediate availability so feel free to book in with her or with one of our team members :)

Book online at https://lithgow-and-springwood-physiotherapy.cliniko.com/bookings

27/03/2025

Hydrotherapy is a safe and effective treatment that can complement traditional physiotherapy and aid in achieving long- term wellness. If you’re dealing with pain, an injury, or just looking to improve your health, hydrotherapy might be the perfect addition to your routine.
Hydrotherapy offers a range of benefits for physical health and well- being. Here are some of the key benefits.
1. Pain relief: the buoyancy of water helps to reduce pressure on joints and muscles, providing relief from pain, especially for those with arthritis and other chronic pain conditions.
2. Improved Circulation: The hydrostatic pressure of water helps improve blood circulation, which can aid in the healing of injured tissues and reduce swelling.
3. Enhanced Mobility & Flexibility: The resistance of water helps improve range of motion, flexibility and strength. Its ideal for people recovering from injuries or surgery.
4. Reduced Muscle Tension: Warm water helps relax muscles and alleviate tension, which can reduced spasms and improve muscle function
5. Balance & Coordination: Water’s buoyancy supports the body and helps improve balance, coordination, and posture, which is particularly helpful for older adults and individuals with neurological conditions.
6. Mental Health Benefits: The soothing effects of water, along with its ability to reduce physical pain, can also help improve mental well-being.