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Monday 6:30pm - 8pm Tuesday 6:30pm - 8pm Wednesday 6:30pm - 8pm Thursday 1:30pm - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Inner Peace Holistic Herbal Therapy

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Australia
Lithgow, NSW
Inner Peace Holistic Herbal Therapy

Holistic herbal therapy focusing on the whole person, not just the symptoms. More than just a herbal

Inner Peace Holistic Herbal Therapy supports the whole person, not just the symptoms. I will work with you on your over health and well being from nutrition, to sleep to overcome your health concerns, naturally. From acne, to allergies, stress to insomnia, menstruation to menopause, infertility, arthritis, men's health and children, nothing is taboo! Herbal medicine including liquid prescriptions,

herbal teas, tablets and powders can be utilized and prescribed in any treatment program. Quality natural products formulated by companies, Mediherb and Metagenics are used.

31/05/2026

🌕 Blue Moon in Sagittarius- May 31st, 2026 🌕

Earlier this month we were asked to release and transform.

Rising tonight, this Blue Moon asks a different question:

✨ What wisdom will you carry forward? ✨

As autumn draws to a close here in the Southern Hemisphere, the Full Moon rises once again.

This month's Full Moon is known as a Blue Moon- not because it appears blue, but because it is the second Full Moon occurring within the same calendar month. A Blue Moon occurs only every two to three years.

It is from this relative rarity that we get the saying:

✨ "Once in a blue moon." ✨

A phrase used to describe something special or uncommon.

This particular Blue Moon is also a Micromoon, meaning it occurs when the Moon is near its furthest point from Earth. While it may appear slightly smaller than an average Full Moon, its energy and symbolism remain just as powerful.

Falling in the sign of Sagittarius, this Full Moon carries an energy of expansion, wisdom, truth, and vision.

After the deep emotional waters of the Scorpio Full Moon and the reflective energy of Samhain earlier this month, Sagittarius gently encourages us to lift our eyes toward the horizon and reconnect with possibility.

✨ What have I learned?
✨ Where am I being called to grow?
✨ What adventure is waiting beyond my comfort zone?

You may notice:
• A desire for freedom or change
• A pull towards learning, study, or spiritual growth
• Restlessness around situations that no longer align
• Renewed optimism about the future
• A longing to reconnect with purpose and meaning

🌿 Herbal Allies for this Moon:
• Rosemary– clarity and focus
• Lemon Balm– easing mental overwhelm
• Holy Basil (Tulsi)– resilience and balance
• Rose– opening the heart to possibility

🍵 Simple Blue Moon Ritual

Take a warm cup of tea outside beneath the moonlight.

Reflect on the lessons of the season now ending.

Write down:

What wisdom am I carrying forward?

What dream am I ready to pursue?

What truth do I need to trust?

Offer gratitude for how far you have come, even if the path ahead is not yet fully visible.

The moon reminds us that every cycle unfolds in its own time.

For more reading and information on this Blue Moon, head to the article in the Wellness Hub!

https://innerpeacehealth.com.au/blogs/seasonal-musings/blue-moon-in-sagittarius-may-2026-herbal-support-wisdom-for-the-end-of-autumn-southern-hemisphere

🌕 May this rare Blue Moon illuminate your next step 🌕

02/05/2026

Hartley House Cafe market day today 🎉 and it’s a beautiful Autumn day to get outside!

Come say hello! So many amazing stalls, cool cars and good food! Great vibe all round ✨

01/05/2026

🌕 Full Moon in Scorpio & Samhain - May 1st, 2026

The Full Moon rises on May 1st, in the sign of Scorpio, just as we step into Samhain here in the Southern Hemisphere. How lucky are we!

Traditionally called the Flower Moon in the Northern Hemisphere, this moon feels very different for us- sitting in the deep, quiet energy heading into late autumn.

Here, in the Southern Hemisphere, it is often referred to as :
✨The Darkening Moon
✨ The Frost Moon or
✨ The Ancestor Moon

And this year… it carries the intensity of Scorpio.

♏ Scorpio Full Moon Energy
This is not a light, surface-level moon.

Scorpio invites us into the depths - into truth, transformation, and release.

You may feel:
• Emotions rising more strongly than usual
• Old patterns or memories surfacing
• A need to let go of something you’ve been holding onto
• A deep desire for honesty - with yourself and others

This is powerful clearing energy.

✨ And paired with Samhain…

Samhain, often known as the Witches’ New Year, is a sacred threshold - a time to honour what has passed and step quietly into a new cycle.

The veil is said to be thin… making this a potent time for remembrance and connection.

🕯 Traditional Samhain practices:
• Setting a place at the table for loved ones who have passed
• Lighting candles in remembrance
• Creating a small ancestral altar
• Sitting in quiet reflection or sharing stories around a fire

🌿 Herbal Allies:
• Mugwort - intuition and inner vision
• Rosemary - remembrance and protection
• Chamomile - soften emotional edges
• Lavender - calm and ground

🍵 Simple Ritual:
On the evening of May 1st:

Sit under the moon with a warm tea.
Light a candle.

Ask yourself:
What am I ready to release?
What do I honour and carry forward?

Let the rest fall away.

For a more in depth read, check out the article https://innerpeacehealth.com.au/blogs/seasonal-musings/full-moon-in-scorpio-samhain-2026-herbal-support-for-autumn-wellness-southern-hemisphere

26/04/2026

A little time spent this weekend preparing for the Hartley House Cafe market day on the 3rd May 🌷✨

I will have a few Tea Sample Boxes, Winter Wellness Boxes and also a few Mother’s Day Hampers. I will only be taking a few of each but will happily take orders for those that can’t make it on the day - at the market day special prices of course! As well as the usual herbal teas, and tea wares ☕️🫖

I will be having some free tastings of some herbal oxymels and Elderberry syrup and gummies, plus free tea bags and other little give aways! So make sure you come along and say hello! 🪴

14/04/2026

I’m looking forward to attending Hartley House Cafe Launch and market day! ✨ so many amazing local businesses have signed up! Come along and say hi!
You’ll find that ‘something special’ for Mothers Day 🩷This will be a great day!

13/04/2026

Celebrating Auslan Day 🤟🌿

Today I’m honouring **Auslan Day**, a day that recognises the rich language, culture, and community of Deaf Australians.

For me, learning and using Auslan has been more than just learning a language - it’s been about connection. It’s about creating a space where communication feels safe, natural, and respectful.

In healthcare, communication is everything.
When we can truly understand one another, we can offer better care, deeper support, and more meaningful outcomes.

Being able to sign means that members of the Deaf community are welcomed into my clinic without barriers - no guesswork, no frustration, just open, clear communication.

**Everyone deserves to feel seen, heard, and understood.**

Auslan is a beautiful reminder that inclusivity isn’t just a concept - it’s something we actively create through the choices we make in our work and our lives.

If you are part of the Deaf community, or support someone who is, please know that my clinic is a space where you are warmly welcomed 🤍

22/03/2026

🫐 late harvest of blueberries! Another 1.3kg off two bushes!

I love being able to grow these little bursts of delight! I’ll wash and prepare these for freezing so we have some throughout the winter 💜

20/03/2026

🍂 Mabon - The Autumn Equinox (Southern Hemisphere) 🍂

Around March 20-23, we arrive at Mabon, the Autumn Equinox - a moment where day and night stand in perfect balance.

From here, the light begins to gently wane, and we are invited to turn inward… to slow down, reflect, and honour what has been.

Mabon is often called the Second Harvest - a time to gather the final fruits of our efforts, both physically and emotionally. It’s not just about what we’ve grown… but what we’ve learned.

✨ Why we celebrate Mabon:
• To give thanks for the season that has passed
• To reflect on what has worked - and what hasn’t
• To gently release what we no longer need as we move into the cooler months
• To restore balance within ourselves

🍵 Herbal allies for Mabon:
• Nettle: deeply nourishing and grounding as we move into autumn
• Chamomile: softens the nervous system and eases emotional tension
• Lemon Balm: lifts the spirit while calming overwhelm
• Rosehip: rich in vitamin C, supporting immune resilience
• Dandelion root: supports liver and digestive function as we transition seasons

This is a beautiful time to begin warming teas, gentle detox support, and nourishing rituals.

🌿 A simple ritual:
Make a warm herbal tea at sunset, sit quietly, and reflect on:
What am I ready to let go of? What am I grateful for?

As the leaves begin to fall, we are reminded…
We are allowed to release, too.

For those that like a little longer read, new blog on Mabon can be found on the website or following this link:
https://innerpeacehealth.com.au/blogs/seasonal-musings/mabon-honouring-balance-harvest-and-letting-go

24/02/2026

Autumn wellness looks different.

It’s not a cleanse.
It’s not restriction.
It's warm and grounding.
It’s strengthening before you need it.

The Autumn Seasonal Wellness Circle includes:

🌿 Immune-supporting tea
🌿 Fortifying herbal tincture
📖 A fully guided seasonal booklet
✨ Rituals, recipes & grounding practices
💚 Connection with other likeminded women

If you’re ready to support your body properly before Winter arrives, I would love to welcome you inside the Circle.

🍂 Spaces are limited as kits are handcrafted.

Click through for more information or to secure your place now:
https://innerpeacehealth.com.au/collections/seasonal-wellness-circle-membership

22/02/2026

🍂 If you’ve been craving a steadier rhythm as the season shifts, the Seasonal Wellness Circle is for you.

Autumn is the time to strengthen quietly.
To warm your body.
To protect your energy.
To let go of what feels heavy.

The Seasonal Wellness Circle – Autumn Edition is now open , created to help you move with the season instead of pushing against it.

Herbal tea.
A strengthening tincture.
Grounding rituals.
Real seasonal rhythm.
A circle of likeminded women supporting each other through the seasons.

🍂 Kits are prepared in small batches with care.

If you’ve been thinking about joining, this is your gentle nudge.

Enrol now via the website or send me a message if you’d like to know more.
https://innerpeacehealth.com.au/collections/seasonal-wellness-circle-membership

Address

14 Girraween Drive Marrangaroo Fields
Lithgow, NSW
2790

Opening Hours

Monday	6:30pm - 8pm
Tuesday	6:30pm - 8pm
Wednesday	6:30pm - 8pm
Thursday	1:30pm - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+49490335602

Website

http://www.innerpeacehealth.com.au/

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