Inner Peace Holistic Herbal Therapy

21/09/2025

🌱✨ Blessed Ostara – The Spring Equinox & New Moon ✨🌱

Tonight is extra special. Not only are we under the influence of the New Moon in Virgo and a partial solar eclipse- tonight, 21st September 🌑 but within hours, we then get to honour Ostara, and welcome the Spring Equinox on the 22nd September🌸

Ostara is the balance point of the year (September in the Southern Hemisphere)—when day and night are equal, and the earth awakens with new growth and fertility. It is a festival of renewal, planting seeds, and welcoming joy back into our lives 🌼

The New Moon adds another layer of magic. Dark and still, it invites us to pause, reflect, and set fresh intentions. Coupled with the solar eclipse, the energy is amplified—urging us to release old patterns and make space for what we truly wish to grow. 🌑✨

Together, these cosmic and seasonal forces weave shadow and light, endings and beginnings. This is a powerful moment to reset, align, and step into spring with clarity.

✨ Ways to honour tonight:
- Plant a seed or herb sprig with your written intentions
- Light two candles to symbolise balance and harmony
- Journal on what you are ready to release, then burn or bury your words
- Sip a reflective tea (mugwort, lemon balm, lavender) to ground yourself in the moment

✨ Ways to celebrate Ostara:
- Plant seeds (in the earth or in your heart)
- Watch the sunrise and honour balance
- Decorate eggs with symbols of your intentions
- Light candles to welcome the growing light

May this Ostara and New Moon bring you balance, blossoming energy, and renewed hope. 🌿💛

14/09/2025

🌿 Last chance to join us! 🌿

Our Spring Detox Workshop starts soon, and there are just a few spots left.

Imagine this spring:

🌸 Feeling lighter and more energised

🪻 Eating in harmony with the season

🌻 Creating a wellness plan that feels good and sustainable

✨ Don’t miss this chance to nurture your body and mind with the power of herbs, food, and community.

Cut off date to make sure all the herb packs are done on time is tomorrow 15th September, so now is the time to join!

🌱 Book your spot today – https://innerpeacehealth.com.au/collections/weight-management-nutrition-and-meal-planning/products/spring-detox-group-workshop

07/09/2025

🌸🌿 Why join the Spring Detox Group Workshop?

This gentle reset will help you:

💫 Improve digestion and gut health

💫 Increase energy and mental clarity

💫 Lighten that “winter weight” and sluggishness

💫 Feel grounded and connected to your health goals

And the best part? You’ll do it in a warm, supportive group with guidance from a qualified herbalist (that’s me! 🌿).

Ready for your reset? 🌼 Spots are filling fast – follow this link to join!

https://innerpeacehealth.com.au/collections/weight-management-nutrition-and-meal-planning/products/spring-detox-group-workshop

Starts Sunday 21st September, 3pm-4pm and runs for 4 weeks!

06/09/2025

🪻🌸🌻Spring!

I absolutely love this time of the year! I know we aren't quite out of the cold just yet where I live, but I feel we are on the other side of it... that nice space where we can feel the seasonal shift!

The warmer and longer days, the flowering plants starting to stir beneath the ground, some already showing their bright and happy little faces, the buds coming on the trees. It really is my favourite time of the year!

However, I suffer from hay fever. The wind and warmth these last couple of days has given me that gentle nudge reminding me that it is now a great time to start working on reducing the symptoms and onset of the whole cascade- sneezing, itchy eyes, dry skin, foggy head- the whole shebang!

I've already made my Hay fever herbal tonic up, so if this relates to you, please reach out! It's the ideal time to start before the season is well and truly in full swing!

(I'm working on an allergy info sheet so if you want a copy when it's ready, jump over to the website and sign up to the mailing list! 📧)

05/09/2025

🌕✨ Blood Moon Eclipse – Sunday 7th- Monday, 8 September 2025 AEST ✨🌕

This isn’t just any full moon… it’s a total lunar eclipse! For over an hour, in the early hours of Monday morning, the Moon will glow red—the longest eclipse in years.

Traditionally known as the Harvest Moon in the north, here in the Southern Hemisphere this moon speaks of renewal, planting, and awakening as we move into spring.

🌿 Herbal Allies for Renewal
• Lemon Balm – soothing, helps calm the nervous system while uplifting the spirit.
• Jasmine – opens the heart and connects us with lunar feminine energy.
• Orange Peel – clears stagnant energy and brings a burst of spring brightness.
• Nettle – strengthens the body as we step into a new season of growth.
• Mugwort – a traditional moon herb, enhancing intuition and dreamwork.

✨ Themes to explore:
• Releasing what no longer serves
• Planting seeds of intention
• Finding balance between action & rest

🫖 Ritual ideas:
• Write and release under the eclipse shadow
• Plant seeds with your intentions
• Sip a calming tea of chamomile, lemon balm, cinnamon & rose petals

🌿 This is a powerful moment to step into fresh cycles, honour what winter taught us, and welcome spring’s new beginnings.

👉 Read more about the Blood Moon, rituals, herbal allies, and lunar prompts here:
https://innerpeacehealth.com.au/blogs/seasonal-musings/blood-moon-eclipse-8-september-2025

🌙 What will you be planting—within and without—under this red-hued moon?

03/09/2025

Our Spring Detox Group Workshop is your roadmap to a lighter, brighter spring!

Our 4-week Spring Detox Group Workshop includes:

🌿 Weekly live sessions (education + support)
📜 Printed guides, trackers, and intention cards
🍵 A detox kit with everything you need for 2 weeks of gentle cleansing
🤍 Group encouragement to keep you motivated

This isn’t about harsh cleanses or restriction – it’s about nourishing your body and finding balance.

✨ Join us this spring and feel supported every step of the way.

For more info check out our blog post here
https://innerpeacehealth.com.au/blogs/news/spring-detox-group-workshop

Or just reach out!

28/08/2025

🌿 Something fresh is blooming this spring! 🌸

Join me for the Spring Detox Group Workshop – a gentle, supportive space to help you:

o Release winter sluggishness
o Nourish your body with seasonal herbs and foods
o Reset your gut and boost your energy

Over 4 weeks, we’ll meet once a week for a live session, where you’ll learn, share, and create your own spring renewal plan.

✨ Limited spots available – book your place today!
For more info check out our blog post here https://innerpeacehealth.com.au/blogs/news/spring-detox-group-workshop

When: Starts Sunday 21st September, running for 4 weeks. 3.00pm- 4.00pm

Where: SoL Healing Crystals, Healing Space 70 Main Street Lithgow SoL Healing Crystals

Cost: $120, which includes:
• A two-week detox kit with everything you need to support your reset
• Four in-person sessions with education, support, and group connection
• A printed Spring Detox guide and daily tracker to keep you on track

You’ll leave with not only a refreshed body and mind but also the knowledge and tools to continue your seasonal wellness journey long after the workshop ends. 🌿

If you want to find out more, please reach out!

23/05/2025

20/05/2025

🌿✨Just a gentle reminder that I’ll be taking a **6-week break from the end of May** ✨🌿

If you’re needing herbs, refills, treatment plan prescriptions, or custom blends for either yourself or furry companions, now is the time to get in touch and stock up before I go! 💚

Orders will close a few days before I leave to allow for preparation and postage, so please don’t leave it to the last minute.

Let’s make sure you’re supported while I’m away ✨

📬 Message or email me to place your order or arrange a follow-up.

15/05/2025

🌿✨ Planning Ahead! ✨🌿

Just a little reminder that I’ll be heading off on holidays for **6 weeks from the end of May** — which means now is the perfect time to:

✔️ Refill your herbal prescriptions
✔️ Stock up on your regular blends
✔️ Book in for any treatment plan reviews

I’ll be closing orders a few days before I leave so there’s time to prepare everything with the care it deserves 💚

If you’re due for a top-up or have been meaning to touch base, don't panic, but this is your sign to do it now!

Thank you for your support — I’ll be back mid-July, rested and ready 🌙

📬 DM or email to place your order or check in.

12/05/2025

🌕 **Full Moon in Scorpio | May 13 (AEST)**

Deep. Raw. Transformational.

The Scorpio Full Moon doesn’t skim the surface—it plunges us into the depths. It’s a moon of emotional release, sacred endings, and rebirth. If you’re feeling stirred, cracked open, or ready to let go of something that’s been weighing on you… you’re right on time.

This is a time to honour:
- Shadow work & emotional honesty

- Releasing guilt, grief, or past stories

- Energetic cleansing & protection

- Reclaiming sensuality and intuitive wisdom

🌿 *And working with herbs that support these transformations…*

✨ **Herbal Allies for this Moon:**

- Mugwort: for dreamwork and ancestral connection
- Hawthorn: to support the heart through grief and letting go
- Yarrow: for energetic protection and wound healing
- Damiana: to awaken sensuality and reconnect with the body
- Burdock Root: to cleanse and ground as you release what no longer serves
- Motherwort: to calm the nervous system and hold you through intensity

Brew a tea, soak in a bath, or simply burn a pinch of your chosen herb with intention. Scorpio asks us to *feel* our way through healing—not to rush, fix, or bypass.

(Tea recipe on the blog https://innerpeacehealth.com.au/blogs/seasonal-musings/full-moon-in-scorpio-may-13th-2025) If you want to give it a go, let me know and I can make up the herbs for you 🌿🫖

🕯 Rituals to Try:
– Burn a list of what you’re done carrying
– Sip a tea of hawthorn, mugwort, and rose
– Cleanse your energy with smoke or moon-charged water
– Speak your truth aloud, even if your voice shakes

Ask yourself: *What parts of me am I ready to shed… and what might rise in their place?*

🌕 “I honour the death of the old and the rebirth of the true.”
🌕 “I am not afraid of my depth—it is where my magic lives.”

Full Moon in Scorpio – The Depths Call Us Home Also known as the Full Flower Moon The Full Moon in Scorpio arrives cloaked in mystery, power, and transformation. Scorpio is the zodiac’s alchemist—forever seeking to peel back the layers, expose the hidden, and rise anew. This moon doesn’t pla...

11/05/2025

🌿💫Just a gentle note to let you know I’ll be away from the clinic for **6 weeks from the end of May** taking a break travelling through the Kimberly! 💫🌿

If you’re needing a refill of your herbs, a prescription top-up, or a treatment plan review, for either yourself or your furry companion, please reach out **now** so we can get everything sorted before I step away. Don't forget your Winter supports as I will be gone for the start of our Winter!

Orders will close shortly before I leave to ensure all blends are made and posted with love and care 💚

Thank you for allowing me to support your healing journey!

📬 Get in touch if you need anything prepared before I go!