What are the opening hours?

Monday 6:30pm - 8pm Tuesday 6:30pm - 8pm Wednesday 6:30pm - 8pm Thursday 1:30pm - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Inner Peace Holistic Herbal Therapy

Home
Australia
Lithgow, NSW
Inner Peace Holistic Herbal Therapy

Holistic herbal therapy focusing on the whole person, not just the symptoms. More than just a herbal

Inner Peace Holistic Herbal Therapy supports the whole person, not just the symptoms. I will work with you on your over health and well being from nutrition, to sleep to overcome your health concerns, naturally. From acne, to allergies, stress to insomnia, menstruation to menopause, infertility, arthritis, men's health and children, nothing is taboo! Herbal medicine including liquid prescriptions, herbal teas, tablets and powders can be utilized and prescribed in any treatment program. Quality natural products formulated by companies, Mediherb and Metagenics are used.

22/02/2026

🍂 If you’ve been craving a steadier rhythm as the season shifts, the Seasonal Wellness Circle is for you.

Autumn is the time to strengthen quietly.
To warm your body.
To protect your energy.
To let go of what feels heavy.

The Seasonal Wellness Circle – Autumn Edition is now open , created to help you move with the season instead of pushing against it.

Herbal tea.
A strengthening tincture.
Grounding rituals.
Real seasonal rhythm.
A circle of likeminded women supporting each other through the seasons.

🍂 Kits are prepared in small batches with care.

If you’ve been thinking about joining, this is your gentle nudge.

Enrol now via the website or send me a message if you’d like to know more.
https://innerpeacehealth.com.au/collections/seasonal-wellness-circle-membership

19/02/2026

🍂✨ The Seasonal Wellness Circle is now OPEN ✨🍂

It’s here.

The Seasonal Wellness Circle is officially live on the website and open for intake - and I couldn’t be more excited to share this with you!

This is not a quick fix.
Not a detox challenge.
Not another thing to “add” to your busy life.

It’s a gentle return to seasonal rhythm, living and wellbeing.

The Seasonal Wellness Circle is a year-round journey designed to help you align your health, energy, and nervous system with the natural cycles of the seasons.

Each seasonal Wellbeing box includes:

🌿 A handcrafted herbal tea blend
🌿 A seasonal tincture formula
📖 A beautifully written seasonal guidebook
✨ Rituals, journal prompts & simple practices
🤍 A community gathering for connection and support with like-minded women
💎 A personal gift to keep you grounded thru the season

You can join for a single season - or commit to the full year and move through Spring, Summer, Autumn and Winter in steady, supported rhythm.

Right now we are welcoming members into the Autumn Edition, focusing on:

• Immune resilience
• Lung and respiratory support
• Digestive warmth
• Grounding rituals
• Gentle release and preparation for Winter

If you’ve been craving slower mornings, warmer meals, stronger boundaries, and deeper connection - this circle was created for you.

You can now sign up directly via the website following this link:
https://innerpeacehealth.com.au/collections/seasonal-wellness-circle-membership

🍂 Join for Autumn only or sign up for a full year of seasonal wellness and support

🍂 Spaces are intentionally limited so the circle can stay personal and purposeful and kits are prepared in small batches with care and intention - don't miss out on this founding members price!

If you have questions, send me a message.
If you’re ready to step into seasonal living - I’d love to welcome you in!

12/02/2026

🌿 Introducing the Seasonal Wellness Circle 🌿

What if your self-care moved with the seasons - not against them?

So many women I work with are tired of doing it all alone. They’re craving rhythm, rest, and real connection - something outside another program or plan.

That’s why I created the Seasonal Wellness Circle.

It’s not a one-off workshop.

It’s a year-long, heart-led membership that supports you through the turning of the seasons - gently, practically, and in community.

🌿 Each season, you’ll receive:

✨ A handcrafted herbal kit - with a herbal tea and herbal tonic, specific for the season, to support your energy, immunity, and emotional health.

✨ A seasonal guidebook - with recipes, rituals, and nourishing practices aligned with the time of year.

✨ A live group session - held online or in person (depending on your preference- no one misses out on connection!) to refresh your wellness plan and reconnect with your inner rhythm. These sessions will be held for roughly one hour, once a month.

✨ A private space for ongoing support - where you can ask questions, share insights, and feel truly held

✨ A small, personal gift to keep you grounded in the season

But this isn’t just about herbs or self-care tools.

It’s about being in circle - with like-minded women walking their own healing path.

💚 We share ideas, lift each other up, and remind one another what’s possible
💚 You’ll be seen, heard, and supported with intention
💚 You’ll build a seasonal rhythm you can return to again and again - one that honours your nervous system, your time, and your truth

🍂 The first Circle will begin with Autumn in March.

Spots are intentionally limited so the space can stay small, personal, and purposeful.

If you’ve been looking for a way to reconnect with your body, the seasons, and a circle of women doing the same - you are warmly invited.

More details soon however if you have any questions about how it works or the introductory founding members price, or if you would like to put your name down before it launches, please reach out.

But for now, take a deep breath and ask yourself:

💚What would it feel like to be supported all year long - gently, naturally, together?

08/02/2026

Spent some time today making some custom ordered pessaries.

These were ordered to help with symptom relief for perimenopause dry v@ginal membranes.

Some were made to keep at home, and some were made in disposable ‘take-away’ shells to make life easier whilst on the road.

By supporting women that experience intimate issues, not only does it help with symptom relief, but it also helps with their general wellbeing and self confidence 🌷🩷

For anyone that is looking for specialised support in this area, please don’t be afraid to reach out. The clinic is a safe space where you will be heard and acknowledged 🌱

01/02/2026

🌾 Lammas / Lughnasadh – The First Harvest (Southern Hemisphere) is acknowledged today - February 1st.

We are in late summer now and it carries a quiet shift.

The days are still warm, but the push of early summer begins to soften. The land pauses. Seeds form. The first harvest arrives.

In the Southern Hemisphere, this moment is marked by Lammas (Lughnasadh) - a time traditionally associated with gathering what has grown through steady effort, and beginning to slow the pace before deeper depletion sets in.

I often see this reflected in the body around now too.
More fatigue. Heavier digestion. A subtle emotional weariness.

Not because anything is “wrong”- but because the body is transitioning.

Lammas reminds us that nourishment isn’t about excess or pushing harder. It’s about noticing what’s ready to be gathered, what’s been carried for too long, and what needs gentler support moving forward.

You don’t need a ritual to honour this season.
Sometimes it’s as simple as:
• slowing one meal
• resting before exhaustion hits
• easing off constant stimulation
• listening, rather than overriding

Like the land, your body moves in cycles.
Honouring them early is one of the kindest forms of care.

🌾What are you ready to gather - and what can you gently release?

For a longer read on Lammas head to the blog here - https://innerpeacehealth.com.au/blogs/seasonal-musings/lammas-lughnasadh-in-the-southern-hemisphere-honouring-the-first-harvest-seasonal-wellbeing

29/01/2026

Feeling more burnt out than energised?
And it's only the end of January...🫩

If your body’s saying “slow down” while the world says “start fresh” - you’re not alone. So many women are entering the new year already depleted.

I have already had a number of people through the clinic feeling like this.

That’s why I have a new blog:

🌿 The Gentle Reset: A Holistic Approach to Energy Recovery
A supportive read that offers rhythm-based strategies, nervous system nourishment, and a new way to approach your wellbeing - without pressure or perfection.

Inside, I share:

🌱 The signs your fatigue needs a different kind of care

🌱 3 gentle ways to rebuild energy holistically

🌱 Why rest is medicine

You can read the full article here → https://innerpeacehealth.com.au/blogs/mind-and-mood/the-gentle-reset-a-holistic-approach-to-reclaiming-your-energy-without-pushing-through

In the blog you will also find 'The Gentle Reset' - a guide that you can download and keep for your reference 🌟

Start your year with rhythm, not rigidity.
You don’t need to do more - just begin with care.

📸unsplash

11/01/2026

✨ New Year, New You ✨

Hello, and welcome.

If we haven’t met yet, I’m Michelle - a medicinal herbalist, nutrition and weight management practitioner, and the heart behind Inner Peace Holistic Herbal Therapy.

The start of a new year always feels like a quiet invitation. A moment to pause, reflect, and gently ask: How do I want to feel this year?

In my little clinic (and online space), I work with women who are tired; not just physically, but deeply tired. Women navigating fatigue, hormonal shifts, stress, burnout, and that feeling of being out of sync with their bodies. I support wellbeing through herbal medicine, nutrition, and gentle lifestyle changes that honour the seasons, the nervous system, and real life.

My approach is slow, grounded, and personalised. No quick fixes. No pushing through. Just thoughtful, natural support to help your body find its way back to balance, vitality, and ease.

As we step into this new year, my hope is to continue creating a space that feels safe, nurturing, and supportive. Where you feel heard, cared for, and guided with integrity.

If you’re ready for a New Year, New You, that’s grounded in self-care, connection, and long-term wellbeing, I’d love to welcome you.

To welcome the new year and support your health and wellbeing journey, I am offering 🌟 20% off consultations 🌟 ( yep- full health assessment consultations! ) for the rest of January. Let's work together to make 2026 a year full of good health 💚 Book online or reach out for further information. Use code JAN20

https://calendly.com/innerpeacehealthau/1-hour?back=1&month=2026-01

https://innerpeacehealth.com.au/discount/JAN20?redirect=%2Fproducts%2Fonline-herbal-medicine-consultation

✨ Clinic re-opening this week
✨ Online support always available
✨ Bookings open for 2026

Here’s to a year of gentler living, deeper healing, and coming home to yourself 🌿

01/01/2026

Happy New Year!✨🌿

As we step softly into a brand new year, I’m feeling so grateful and deeply excited for what’s unfolding here in clinic. I've spent time in the clinic and the space has been cleaned, refreshed and lovingly reset, ready once again to hold healing, connection and support - and I can’t wait to welcome you back in 💚

2026 is shaping up to be a beautiful year of growth and nourishment, with grounding workshops, introducing our Wellness Circles, and of course ongoing one-on-one support for women navigating perimenopause, menopause, fatigue, and the many layers of modern life. The Inner Peace clinic remains a place for slow healing, gentle guidance, and reclaiming your vitality in a way that feels natural, steady and sustainable.

The clinic doors reopen next week, but the online space - herbs, resources and support - is always open 🌙

Wherever you’re starting from, I’m really looking forward to walking alongside you this year, supporting your health and wellbeing journey every step of the way.

Here’s to a year of balance, warmth and vibrant health !

💫 Wishing you all a nourishing and wonderful 2026 💫

18/12/2025

🎅🎄🎁 Christmas is coming! 🎁🎄🎅

Now is a good time to check your herb bottles and shake your supplement tubs!

If you need a refill please reach out between now and Sunday to make sure I can get these done for you before the holidays.

🌟And if you're feeling a little on edge, panicked or frazzled during the run to the finish line, reach out as well and we can get you sorted with some settling herbs to help get you through!🌟

❗The clinic will be closed from Christmas Day until the 2nd January, so please make sure you get your refills done if you need them❗

08/12/2025

Feeling overwhelmed? Tired? Like things are getting a little too hard to manage?

This time of year can really drain our reserves and take a toll on not only our nerves but also our motivation and 'Christmas Spirit'.

💫🌿If you need a little extra support to get through this time of year, reach out and let me help you with a herbal plan that will give you more vitality and help make it easier to get through each day!

https://calendly.com/innerpeacehealthau

01/12/2025

💫When your hubby knows your week is super busy ... and you're stressing that you won't get out to harvest some St John's Wort ... he brings home the goods 💫🥰

29/11/2025

Fatigue Has Layers. Lots of layers...

I can help you start to peel back those layers and take a deep dive into what's driving your fatigue. Then, working together with the help of herbal medicines and simple lifestyle shifts, you can start to feel the transformation this can make in helping you feel like your true self again 🌿💫

Address

14 Girraween Drive Marrangaroo Fields
Lithgow, NSW
2790

Opening Hours

Monday	6:30pm - 8pm
Tuesday	6:30pm - 8pm
Wednesday	6:30pm - 8pm
Thursday	1:30pm - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+49490335602

Website

http://www.innerpeacehealth.com.au/

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