What are the opening hours?

Monday 6:30pm - 8pm Tuesday 6:30pm - 8pm Wednesday 6:30pm - 8pm Thursday 1:30pm - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Inner Peace Holistic Herbal Therapy

Home
Australia
Lithgow, NSW
Inner Peace Holistic Herbal Therapy

Holistic herbal therapy focusing on the whole person, not just the symptoms. More than just a herbal

Inner Peace Holistic Herbal Therapy supports the whole person, not just the symptoms. I will work with you on your over health and well being from nutrition, to sleep to overcome your health concerns, naturally. From acne, to allergies, stress to insomnia, menstruation to menopause, infertility, arthritis, men's health and children, nothing is taboo! Herbal medicine including liquid prescriptions, herbal teas, tablets and powders can be utilized and prescribed in any treatment program. Quality natural products formulated by companies, Mediherb and Metagenics are used.

14/04/2026

I’m looking forward to attending Hartley House Cafe Launch and market day! ✨ so many amazing local businesses have signed up! Come along and say hi!
You’ll find that ‘something special’ for Mothers Day 🩷This will be a great day!

13/04/2026

Celebrating Auslan Day 🤟🌿

Today I’m honouring **Auslan Day**, a day that recognises the rich language, culture, and community of Deaf Australians.

For me, learning and using Auslan has been more than just learning a language - it’s been about connection. It’s about creating a space where communication feels safe, natural, and respectful.

In healthcare, communication is everything.
When we can truly understand one another, we can offer better care, deeper support, and more meaningful outcomes.

Being able to sign means that members of the Deaf community are welcomed into my clinic without barriers - no guesswork, no frustration, just open, clear communication.

**Everyone deserves to feel seen, heard, and understood.**

Auslan is a beautiful reminder that inclusivity isn’t just a concept - it’s something we actively create through the choices we make in our work and our lives.

If you are part of the Deaf community, or support someone who is, please know that my clinic is a space where you are warmly welcomed 🤍

22/03/2026

🫐 late harvest of blueberries! Another 1.3kg off two bushes!

I love being able to grow these little bursts of delight! I’ll wash and prepare these for freezing so we have some throughout the winter 💜

20/03/2026

🍂 Mabon - The Autumn Equinox (Southern Hemisphere) 🍂

Around March 20-23, we arrive at Mabon, the Autumn Equinox - a moment where day and night stand in perfect balance.

From here, the light begins to gently wane, and we are invited to turn inward… to slow down, reflect, and honour what has been.

Mabon is often called the Second Harvest - a time to gather the final fruits of our efforts, both physically and emotionally. It’s not just about what we’ve grown… but what we’ve learned.

✨ Why we celebrate Mabon:
• To give thanks for the season that has passed
• To reflect on what has worked - and what hasn’t
• To gently release what we no longer need as we move into the cooler months
• To restore balance within ourselves

🍵 Herbal allies for Mabon:
• Nettle: deeply nourishing and grounding as we move into autumn
• Chamomile: softens the nervous system and eases emotional tension
• Lemon Balm: lifts the spirit while calming overwhelm
• Rosehip: rich in vitamin C, supporting immune resilience
• Dandelion root: supports liver and digestive function as we transition seasons

This is a beautiful time to begin warming teas, gentle detox support, and nourishing rituals.

🌿 A simple ritual:
Make a warm herbal tea at sunset, sit quietly, and reflect on:
What am I ready to let go of? What am I grateful for?

As the leaves begin to fall, we are reminded…
We are allowed to release, too.

For those that like a little longer read, new blog on Mabon can be found on the website or following this link:
https://innerpeacehealth.com.au/blogs/seasonal-musings/mabon-honouring-balance-harvest-and-letting-go

24/02/2026

Autumn wellness looks different.

It’s not a cleanse.
It’s not restriction.
It's warm and grounding.
It’s strengthening before you need it.

The Autumn Seasonal Wellness Circle includes:

🌿 Immune-supporting tea
🌿 Fortifying herbal tincture
📖 A fully guided seasonal booklet
✨ Rituals, recipes & grounding practices
💚 Connection with other likeminded women

If you’re ready to support your body properly before Winter arrives, I would love to welcome you inside the Circle.

🍂 Spaces are limited as kits are handcrafted.

Click through for more information or to secure your place now:
https://innerpeacehealth.com.au/collections/seasonal-wellness-circle-membership

22/02/2026

🍂 If you’ve been craving a steadier rhythm as the season shifts, the Seasonal Wellness Circle is for you.

Autumn is the time to strengthen quietly.
To warm your body.
To protect your energy.
To let go of what feels heavy.

The Seasonal Wellness Circle – Autumn Edition is now open , created to help you move with the season instead of pushing against it.

Herbal tea.
A strengthening tincture.
Grounding rituals.
Real seasonal rhythm.
A circle of likeminded women supporting each other through the seasons.

🍂 Kits are prepared in small batches with care.

If you’ve been thinking about joining, this is your gentle nudge.

Enrol now via the website or send me a message if you’d like to know more.
https://innerpeacehealth.com.au/collections/seasonal-wellness-circle-membership

19/02/2026

🍂✨ The Seasonal Wellness Circle is now OPEN ✨🍂

It’s here.

The Seasonal Wellness Circle is officially live on the website and open for intake - and I couldn’t be more excited to share this with you!

This is not a quick fix.
Not a detox challenge.
Not another thing to “add” to your busy life.

It’s a gentle return to seasonal rhythm, living and wellbeing.

The Seasonal Wellness Circle is a year-round journey designed to help you align your health, energy, and nervous system with the natural cycles of the seasons.

Each seasonal Wellbeing box includes:

🌿 A handcrafted herbal tea blend
🌿 A seasonal tincture formula
📖 A beautifully written seasonal guidebook
✨ Rituals, journal prompts & simple practices
🤍 A community gathering for connection and support with like-minded women
💎 A personal gift to keep you grounded thru the season

You can join for a single season - or commit to the full year and move through Spring, Summer, Autumn and Winter in steady, supported rhythm.

Right now we are welcoming members into the Autumn Edition, focusing on:

• Immune resilience
• Lung and respiratory support
• Digestive warmth
• Grounding rituals
• Gentle release and preparation for Winter

If you’ve been craving slower mornings, warmer meals, stronger boundaries, and deeper connection - this circle was created for you.

You can now sign up directly via the website following this link:
https://innerpeacehealth.com.au/collections/seasonal-wellness-circle-membership

🍂 Join for Autumn only or sign up for a full year of seasonal wellness and support

🍂 Spaces are intentionally limited so the circle can stay personal and purposeful and kits are prepared in small batches with care and intention - don't miss out on this founding members price!

If you have questions, send me a message.
If you’re ready to step into seasonal living - I’d love to welcome you in!

12/02/2026

🌿 Introducing the Seasonal Wellness Circle 🌿

What if your self-care moved with the seasons - not against them?

So many women I work with are tired of doing it all alone. They’re craving rhythm, rest, and real connection - something outside another program or plan.

That’s why I created the Seasonal Wellness Circle.

It’s not a one-off workshop.

It’s a year-long, heart-led membership that supports you through the turning of the seasons - gently, practically, and in community.

🌿 Each season, you’ll receive:

✨ A handcrafted herbal kit - with a herbal tea and herbal tonic, specific for the season, to support your energy, immunity, and emotional health.

✨ A seasonal guidebook - with recipes, rituals, and nourishing practices aligned with the time of year.

✨ A live group session - held online or in person (depending on your preference- no one misses out on connection!) to refresh your wellness plan and reconnect with your inner rhythm. These sessions will be held for roughly one hour, once a month.

✨ A private space for ongoing support - where you can ask questions, share insights, and feel truly held

✨ A small, personal gift to keep you grounded in the season

But this isn’t just about herbs or self-care tools.

It’s about being in circle - with like-minded women walking their own healing path.

💚 We share ideas, lift each other up, and remind one another what’s possible
💚 You’ll be seen, heard, and supported with intention
💚 You’ll build a seasonal rhythm you can return to again and again - one that honours your nervous system, your time, and your truth

🍂 The first Circle will begin with Autumn in March.

Spots are intentionally limited so the space can stay small, personal, and purposeful.

If you’ve been looking for a way to reconnect with your body, the seasons, and a circle of women doing the same - you are warmly invited.

More details soon however if you have any questions about how it works or the introductory founding members price, or if you would like to put your name down before it launches, please reach out.

But for now, take a deep breath and ask yourself:

💚What would it feel like to be supported all year long - gently, naturally, together?

08/02/2026

Spent some time today making some custom ordered pessaries.

These were ordered to help with symptom relief for perimenopause dry v@ginal membranes.

Some were made to keep at home, and some were made in disposable ‘take-away’ shells to make life easier whilst on the road.

By supporting women that experience intimate issues, not only does it help with symptom relief, but it also helps with their general wellbeing and self confidence 🌷🩷

For anyone that is looking for specialised support in this area, please don’t be afraid to reach out. The clinic is a safe space where you will be heard and acknowledged 🌱

01/02/2026

🌾 Lammas / Lughnasadh – The First Harvest (Southern Hemisphere) is acknowledged today - February 1st.

We are in late summer now and it carries a quiet shift.

The days are still warm, but the push of early summer begins to soften. The land pauses. Seeds form. The first harvest arrives.

In the Southern Hemisphere, this moment is marked by Lammas (Lughnasadh) - a time traditionally associated with gathering what has grown through steady effort, and beginning to slow the pace before deeper depletion sets in.

I often see this reflected in the body around now too.
More fatigue. Heavier digestion. A subtle emotional weariness.

Not because anything is “wrong”- but because the body is transitioning.

Lammas reminds us that nourishment isn’t about excess or pushing harder. It’s about noticing what’s ready to be gathered, what’s been carried for too long, and what needs gentler support moving forward.

You don’t need a ritual to honour this season.
Sometimes it’s as simple as:
• slowing one meal
• resting before exhaustion hits
• easing off constant stimulation
• listening, rather than overriding

Like the land, your body moves in cycles.
Honouring them early is one of the kindest forms of care.

🌾What are you ready to gather - and what can you gently release?

For a longer read on Lammas head to the blog here - https://innerpeacehealth.com.au/blogs/seasonal-musings/lammas-lughnasadh-in-the-southern-hemisphere-honouring-the-first-harvest-seasonal-wellbeing

29/01/2026

Feeling more burnt out than energised?
And it's only the end of January...🫩

If your body’s saying “slow down” while the world says “start fresh” - you’re not alone. So many women are entering the new year already depleted.

I have already had a number of people through the clinic feeling like this.

That’s why I have a new blog:

🌿 The Gentle Reset: A Holistic Approach to Energy Recovery
A supportive read that offers rhythm-based strategies, nervous system nourishment, and a new way to approach your wellbeing - without pressure or perfection.

Inside, I share:

🌱 The signs your fatigue needs a different kind of care

🌱 3 gentle ways to rebuild energy holistically

🌱 Why rest is medicine

You can read the full article here → https://innerpeacehealth.com.au/blogs/mind-and-mood/the-gentle-reset-a-holistic-approach-to-reclaiming-your-energy-without-pushing-through

In the blog you will also find 'The Gentle Reset' - a guide that you can download and keep for your reference 🌟

Start your year with rhythm, not rigidity.
You don’t need to do more - just begin with care.

📸unsplash

11/01/2026

✨ New Year, New You ✨

Hello, and welcome.

If we haven’t met yet, I’m Michelle - a medicinal herbalist, nutrition and weight management practitioner, and the heart behind Inner Peace Holistic Herbal Therapy.

The start of a new year always feels like a quiet invitation. A moment to pause, reflect, and gently ask: How do I want to feel this year?

In my little clinic (and online space), I work with women who are tired; not just physically, but deeply tired. Women navigating fatigue, hormonal shifts, stress, burnout, and that feeling of being out of sync with their bodies. I support wellbeing through herbal medicine, nutrition, and gentle lifestyle changes that honour the seasons, the nervous system, and real life.

My approach is slow, grounded, and personalised. No quick fixes. No pushing through. Just thoughtful, natural support to help your body find its way back to balance, vitality, and ease.

As we step into this new year, my hope is to continue creating a space that feels safe, nurturing, and supportive. Where you feel heard, cared for, and guided with integrity.

If you’re ready for a New Year, New You, that’s grounded in self-care, connection, and long-term wellbeing, I’d love to welcome you.

To welcome the new year and support your health and wellbeing journey, I am offering 🌟 20% off consultations 🌟 ( yep- full health assessment consultations! ) for the rest of January. Let's work together to make 2026 a year full of good health 💚 Book online or reach out for further information. Use code JAN20

https://calendly.com/innerpeacehealthau/1-hour?back=1&month=2026-01

https://innerpeacehealth.com.au/discount/JAN20?redirect=%2Fproducts%2Fonline-herbal-medicine-consultation

✨ Clinic re-opening this week
✨ Online support always available
✨ Bookings open for 2026

Here’s to a year of gentler living, deeper healing, and coming home to yourself 🌿

Address

14 Girraween Drive Marrangaroo Fields
Lithgow, NSW
2790

Opening Hours

Monday	6:30pm - 8pm
Tuesday	6:30pm - 8pm
Wednesday	6:30pm - 8pm
Thursday	1:30pm - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+49490335602

Website

http://www.innerpeacehealth.com.au/

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