Increasing Wellness

02/09/2025

Backed by 400+ ⭐⭐⭐⭐⭐ Reviews

22/07/2025

Something I’ve been focusing on to Increase Wellness in my life is decreasing artificial blue light exposure (especially at night) and increasing exposure to the full spectrum or natural light. Get outside (especially at sunrise/sunset) and expose your eyes and skin to the light - I also use red light therapy including near & far infra red light. This is a really interesting discussion.

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult (MedCram) reveals how sunlight expo...

10/07/2025

Although a little outdated, this movie provides excellent information on what B12 deficiency can look like and the story of nurse Sally Pacholok as she fought to bring awareness of this and help her patients get a proper diagnosis. Please share with friends/family to raise awareness.

Feisty ER Nurse takes on the medical establishment when she uncovers an epidemic of misdiagnosis.Award-Winning Feature Film Based on the True Story of Sally ...

09/07/2025

It’s not just about living longer—
It’s about living better. It’s about maintaining wellness for longer. Living your life:

✨ With energy.
✨ With clarity.
✨ With strength.
✨ With joy.

Healthspan is the number of years you feel truly alive in your body—not just existing, but thriving.
And it’s built daily—through movement, nourishment, mindset, sleep, and cellular support.

Don’t just add years to your life.
Add life to your years. 💚

💬 What’s one small habit you’re doing today to support your healthspan?
Let’s inspire each other 👇

Me? There’s so many wellness practices I utilise but redox molecules are at the top of my list. Link to buy them is in my linktree at the top of my profile or comment redox for more info.

08/07/2025

The words you speak to yourself become the blueprint for how you feel, act, and show up in the world.
Every thought is either nourishing your wellness—or depleting it.

🌿 Think:
“I’m learning” instead of “I always mess this up.”
“My body is healing” instead of “I’m broken.”
“I am worthy now” instead of “I’ll be enough when…”

What you repeat becomes what you believe.
What you believe becomes how you live.

💬 What’s one empowering thought you’re choosing today?
Drop it below ⬇️

08/07/2025

It’s not about perfection.
It’s not about quick fixes.
It’s about showing up for yourself—every day—in small, meaningful ways.

✨ Drinking spring or filtered water instead of tap water
✨ Stretching for 5 minutes before bed
✨ Choosing rest when your body asks
✨ Saying no to protect your peace
✨ Breathing deeply before reacting
✨ Standing barefoot on the earth and watching the sunrise and sunset
These tiny moments are the practice.
They build the life you’re seeking—one small but mindful choice at a time. 💛

💬 What’s one wellness habit you’re choosing today? Drop it below! 👇

23/06/2025

What was in today’s mail…Super Gut the book by cardiologist Dr William Davis. With school holidays just around the corner I’m super excited to dig into this book and learn all about the gut. I’m fascinated by the research around the microbiome. I’ve got my yoghurt maker and starter cultures ready and I’m looking forward to seeing how changing my gut flora impacts my overall wellness. For anyone struggling with weightloss resistance despite a healthy diet and lifestyle…the answer may be in your gut flora. A woman who received a f***l microbiota transplant (FMT) from her overweight daughter developed new-onset obesity. The transplant was intended to treat a C. difficile infection, but the recipient experienced significant weight gain and became obese, a condition that persisted despite attempts to diet and exercise, according to medical reports. I’m currently completing an assessment in my nutrition studies about why diet and exercise for weight loss is not always successful and the myriad of factors that contribute to a dysregulated metabolism

08/04/2025

Here is a recipe for a nice breast health oil blend from Robert Tisserand.
I made this recently but added a few extra oils and also used high oleocanthal olive oil as the carrier. (High oleocanthal olive oil has its own cancer preventative properties).
My mother’s side of the family has a strong history of estrogenic cancers and I have to keep a close eye on things so I have an annual thermography scan done. I just had my annual scan and all the heat and inflammation from the breast tissue that was seen and flagged on the previous scan was gone. This is a great sign - I’ve also been applying redox molecules and drinking them. I also use red light therapy and take medicinal grade olive oil daily. I don’t use artificial fragrances, avoid plastics and any kind of synthetic chemicals in personal care and cleaning products. There are no guarantees but this improved scan is a great sign that all I’m doing is increasing wellness in my body 🙌🏼
Read more about the benefits of essential oils and breast health here

https://tisserandinstitute.org/citrus-oils-and-breast-health/

10/01/2025

It is super exciting to have completed my first course with The Nutrition Academy. It took me a lot longer than anticipated due to a few curveballs. Now I’m completing the Applied Functional Nutrition course and after that I have plans to study the microbiome & nutrigenomics.

29/03/2024

This movie is brilliant - highly recommend watching it over the Easter long weekend.

Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

07/02/2024

Very interesting

17/01/2024

“The presence of oxygen is the absence of disease” Another great quote from Gary Brecka and another step I’m taking to increase my wellness this year. Breath work. This morning I started with a Wim Hof guided breathing exercise. I think it’s around 8 mins in length but I only completed about half of it. I couldn’t breath hold the specific time either. I know I don’t breathe properly and if what Gary says is true, then anyone with chronic illness or autoimmune disease really needs to incorporate breathing exercises into their day. I’m excited to see the benefits. Today I had to sit for a 1 hour session at work and usually I’d be getting pins and needles but today I didn’t. I also feel like my lungs are more open and I can breathe more easily. Link to the breathing exercise is in the comments.