Reshape Weightloss

Reshape Weightloss Reshape Weightloss is a multispeciality practice that specialises in gastric sleeve and gastric bypass surgeries. Reshape your life by reshaping your body.

Surgery packages include access to a highly experienced dietitian and exercise physiologist. - No referral needed for intial consultation
- Bulk billing available for initial consultations

Healthy & Delicious Peri Peri Chicken Salad 😋🍽️➡️ 1 Peri Peri Chicken Breast➡️ 1 tbsp Chia Seeds➡️ 2 cups Spinach➡️ 1 Ca...
30/07/2025

Healthy & Delicious Peri Peri Chicken Salad 😋🍽️

➡️ 1 Peri Peri Chicken Breast
➡️ 1 tbsp Chia Seeds
➡️ 2 cups Spinach
➡️ 1 Carrot, grated
➡️ 1 cup Cabbage, shredded
➡️ 1/2 cup of Carmalised Onion
➡️ 2 tbsp French Salad Dressing

Instructions:

👨‍🍳 Prepare the Chicken: Season the Peri Peri Chicken Breast with a sprinkle of chia seeds. Cook the chicken breast on a grill or in a pan until fully cooked and golden brown.

👨‍🍳 Prepare the Salad: In a large bowl, combine the spinach, grated carrot, carmalised onion and shredded cabbage - add a sprinkle of chai seeds.

👨‍🍳 Assemble the Dish: Slice the cooked chicken breast and place it on the side of our plate.

👨‍🍳 Dress the Salad: Drizzle the French Salad Dressing over the top and toss gently to combine.

👨‍🍳 Serve and Enjoy: Serve immediately and enjoy a meal that's both healthy and delicious!

It is generally recommended to wait at least 6–12 months after surgery before consuming alcohol. This gives your body th...
29/07/2025

It is generally recommended to wait at least 6–12 months after surgery before consuming alcohol. This gives your body the time to heal and recover.

Important considerations include:
• Increased sensitivity to alcohol
• Empty calorie intake may hinder weight loss goals
• Potential gastrointestinal irritation

If you have any questions regarding alcohol consumption following weight loss surgery, please don’t hesitate to contact our team for guidance.

Fruits are not only delicious but also packed with essential nutrients that nourish our bodies and support overall well-...
26/07/2025

Fruits are not only delicious but also packed with essential nutrients that nourish our bodies and support overall well-being.

Here are a few reasons to savour the goodness of fruits:

🌿 Abundant in vitamins and minerals
💪 Boosts immune system
🥤 Hydration heroes
🌈 A colourful array of phytonutrients:
🍽️ Versatile and delicious

Remember to include a rainbow of fruits in your diet for a vibrant and healthy journey! 🌈

Weight loss surgery empowers you to discover a happier, healthier version of yourself and elevates your quality of life....
25/07/2025

Weight loss surgery empowers you to discover a happier, healthier version of yourself and elevates your quality of life. It is an incredibly rewarding experience when you choose the correct provider. 💙

From our advanced facilities to the heightened level of care our patients experience, the entire procedure is centred on your needs and situation.

Get in contact with us today for more information on our services.

We offer three flexible payment options to suit your needs: ✔️ Insured - A single upfront cost covers your procedure pl...
23/07/2025

We offer three flexible payment options to suit your needs:

✔️ Insured - A single upfront cost covers your procedure plus 12 months of comprehensive post-operative care with your doctor and dietitian, ensuring continued support every step of the way.

✔️ Non-Insured - We offer an all-inclusive package for uninsured patients, covering a 2-night stay in a private hospital, surgeon and surgical assistant fees, as well as standard hospital and anaesthetic costs.

✔️ Tax Refund - A significant rebate can be claimed through your end-of-year tax return if you incur medical expenses over $2,000 during the financial year.

Contact our friendly team today for assistance in choosing the right option for you! ☎️

You have to try this delicious, quick and easy High Protein Chicken Salad Bowl 🥗Ingredients:• Grilled chicken breast (10...
23/07/2025

You have to try this delicious, quick and easy High Protein Chicken Salad Bowl 🥗

Ingredients:
• Grilled chicken breast (100g)
• Mixed leafy greens (spinach, rocket, kale)
• Cherry tomatoes
• Cucumber
• Red onion
• 1 tbsp hummus or tzatziki
• Lemon juice & olive oil for dressing

Let us know what you think of this recipe below 👇

You are never left in the dark at Reshape Weight Loss 💙Every patient receives a post-surgery kit with a detailed recover...
22/07/2025

You are never left in the dark at Reshape Weight Loss 💙

Every patient receives a post-surgery kit with a detailed recovery guide, covering every phase of your healing journey.
We’re with you, every step of the way!
📞 (02) 9601 4000
📧 info@reshapeweightloss.com.au
💻 https://www.reshapeweightloss.com.au/

Whether your goal is weight loss, gain, or maintenance, meal prepping can benefit everyone.⏱️ Saves time: By planning an...
21/07/2025

Whether your goal is weight loss, gain, or maintenance, meal prepping can benefit everyone.

⏱️ Saves time: By planning and preparing meals in advance, you can reclaim precious time during busy weekdays.

😌 Reduces stress: Eliminate mealtime stress by having healthy, ready-to-go options at your fingertips.

🥦 Enhances diet quality: With meal prepping, you have control over the ingredients and portion sizes.

⚖️ Aids in weight management: By having nutritious meals readily available, you can better manage your calorie intake, support portion control, and stay on track with your weight goals.

Here are 6 surprising factors that could be impacting your weight loss journey: 1️⃣ Sleep: Poor sleep can elevate levels...
21/07/2025

Here are 6 surprising factors that could be impacting your weight loss journey:

1️⃣ Sleep: Poor sleep can elevate levels of the stress hormone cortisol, which may lead to increased appetite and cravings.

2️⃣ Water: A lack of hydration can slow your metabolism and increase cravings further.

3️⃣ Stress: Chronic stress can make weight loss more difficult by increasing cortisol levels, which may contribute to fat storage.

4️⃣ Emotional Eating: Often triggered by stress, boredom, or sadness, emotional eating is driven by feelings rather than hunger. This can create a pattern of using food for comfort or reward.

5️⃣ Meal Timing: Skipping meals or eating too late can affect your energy balance.

6️⃣ Medication: Certain prescription medications can have weight gain as a side effect by impacting metabolism, appetite, or water retention.

Although exercise is paramount in maintaining your results of weight loss surgery, some guidelines should be considered....
20/07/2025

Although exercise is paramount in maintaining your results of weight loss surgery, some guidelines should be considered.

Strength training should be avoided for the first three months. 🏋️

When you are advised by your doctor to start strength training exercises, be sure to learn the correct form and warm up adequately before the workout.

Your safety is our top priority 🧼We follow strict hygiene practices to keep both our patients and surgeons safe.From cle...
20/07/2025

Your safety is our top priority 🧼

We follow strict hygiene practices to keep both our patients and surgeons safe.

From clean equipment to a spotless environment, we make sure everything is in place to protect your health.

You can trust us to take great care of you 🩺💙

Are you thinking about weight loss surgery?When you first meet with Dr Das about your bariatric surgery, he will:👨‍⚕️ Re...
19/07/2025

Are you thinking about weight loss surgery?

When you first meet with Dr Das about your bariatric surgery, he will:

👨‍⚕️ Request detailed information about your symptoms
👨‍⚕️ Take a medical history of your current and past ailments
👨‍⚕️ Perform a thorough physical examination

We encourage you to raise any questions or doubts you may have to make sure you have all the information you need to make the best, informed choice for your health.

You can count on us to provide all the support you need for your transformation.

Let's achieve your goals together! Reach out to our friendly team today!

Address

Liverpool, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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