27/04/2026
You've scheduled the car service. The dentist. Even the dog's vet appointment. But your own GP check-up? Still sitting on the to-do list. π
Liverpool's working professionals are some of the busiest people around, and your health is usually the first thing that gets pushed aside. Let's fix that.
Here are 5 preventative health tips you actually need to read:
1. π©Ί Get an Annual Health Check: Blood pressure, cholesterol, blood sugar. Small numbers that tell a big story. Catching things early is always easier than dealing with them later.
2. π§ͺ Keep Up With Your Screenings: Skin checks, heart health assessments, cervical screening, bowel cancer screening. They exist for a reason. Don't keep putting them off.
3. π΄ Take Your Sleep Seriously: It's not lazy. It's essential. Poor sleep affects your immunity, your mood, and your long-term health more than most people realise.
4. πΆ Move in the Small Gaps: No gym? No worries. A 10 minute walk at lunch every day does more for your health than you'd think.
5. π¬ Tell Your GP How You're Really Going: Stress, burnout, and anxiety are real health issues. Your GP is there to help with all of it, not just the physical stuff.
Dr Nisha Mahajan and Dr Katrina Mikhail at Liverpool Family Doctors both have a strong focus on preventative care and are here to help you stay ahead of your health, not just react to it when things go wrong.
Liverpool Family Doctors is a bulk billing practice. Patients with a valid Medicare card, Health Care Card, or Pensioner Concession Card can access bulk billed consultations.
Your health deserves a spot in that calendar. Book it in. π
π Visit us: 279 Macquarie Street, Liverpool NSW 2170
πCall us: (02) 8105 0548
π Book online: https://zurl.co/W508s