Reshape WeightLoss

Reshape WeightLoss Reshape Weightloss - Multispeciality Clinic including highly experienced Dietitian and Exercise Physiologist.

Our aim is to reshape your life by reshaping your Body. Visit - http://www.reshapeweightloss.com.au for more details.

It is generally recommended to wait at least 6–12 months after surgery before consuming alcohol. This gives your body th...
30/07/2025

It is generally recommended to wait at least 6–12 months after surgery before consuming alcohol. This gives your body the time to heal and recover.

Important considerations include:
• Increased sensitivity to alcohol
• Empty calorie intake may hinder weight loss goals
• Potential gastrointestinal irritation

If you have any questions regarding alcohol consumption following weight loss surgery, please don’t hesitate to contact our team for guidance.

We offer three flexible payment options to suit your needs: ✔️ Insured - A single upfront cost covers your procedure pl...
23/07/2025

We offer three flexible payment options to suit your needs:

✔️ Insured - A single upfront cost covers your procedure plus 12 months of comprehensive post-operative care with your doctor and dietitian, ensuring continued support every step of the way.

✔️ Non-Insured - We offer an all-inclusive package for uninsured patients, covering a 2-night stay in a private hospital, surgeon and surgical assistant fees, as well as standard hospital and anaesthetic costs.

✔️ Tax Refund - A significant rebate can be claimed through your end-of-year tax return if you incur medical expenses over $2,000 during the financial year.

Contact our friendly team today for assistance in choosing the right option for you! ☎️

You have to try this delicious, quick and easy High Protein Chicken Salad Bowl 🥗Ingredients:• Grilled chicken breast (10...
23/07/2025

You have to try this delicious, quick and easy High Protein Chicken Salad Bowl 🥗

Ingredients:
• Grilled chicken breast (100g)
• Mixed leafy greens (spinach, rocket, kale)
• Cherry tomatoes
• Cucumber
• Red onion
• 1 tbsp hummus or tzatziki
• Lemon juice & olive oil for dressing

Let us know what you think of this recipe below 👇

You are never left in the dark at Reshape Weight Loss 💙Every patient receives a post-surgery kit with a detailed recover...
22/07/2025

You are never left in the dark at Reshape Weight Loss 💙

Every patient receives a post-surgery kit with a detailed recovery guide, covering every phase of your healing journey.
We’re with you, every step of the way!
📞 (02) 9601 4000
📧 info@reshapeweightloss.com.au
💻 https://www.reshapeweightloss.com.au/

Here are 6 surprising factors that could be impacting your weight loss journey: 1️⃣ Sleep: Poor sleep can elevate levels...
21/07/2025

Here are 6 surprising factors that could be impacting your weight loss journey:

1️⃣ Sleep: Poor sleep can elevate levels of the stress hormone cortisol, which may lead to increased appetite and cravings.

2️⃣ Water: A lack of hydration can slow your metabolism and increase cravings further.

3️⃣ Stress: Chronic stress can make weight loss more difficult by increasing cortisol levels, which may contribute to fat storage.

4️⃣ Emotional Eating: Often triggered by stress, boredom, or sadness, emotional eating is driven by feelings rather than hunger. This can create a pattern of using food for comfort or reward.

5️⃣ Meal Timing: Skipping meals or eating too late can affect your energy balance.

6️⃣ Medication: Certain prescription medications can have weight gain as a side effect by impacting metabolism, appetite, or water retention.

Let's talk about the importance of self-compassion during your weight loss journey 🫶🏻Being overly strict or hard on your...
18/07/2025

Let's talk about the importance of self-compassion during your weight loss journey 🫶🏻

Being overly strict or hard on yourself after a slip-up can lead to unhealthy habits like restrictive eating or over-exercising.

Research from Drexel University shows that self-compassion — being kind to yourself after a dietary lapse — can help reduce negative emotions and improve your ability to get back on track. It's not about being perfect, but learning to bounce back with kindness.

Send this to someone who may need this gentle reminder ☀️

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Suite 304/13-15 Moore Street
Liverpool, NSW
2170

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