Rehab n Run

Physiotherapy Clinic

21/06/2025

📉 Ice. Rest. Fear.
These were the pillars of injury recovery… 30 years ago.
Today, we know better.

🚫 Prolonged rest weakens tissue.
🧊 Excessive icing delays healing.
😟 Fear creates avoidance, not resilience.

Modern rehab is about safe loading, graded exposure, and confidence in movement.
Not tiptoeing around pain — but rebuilding through it.

✨ Keep it Simple. Trust the Process. Trust your body.

13/05/2025

A special visit from one of our very first physio mentors ! We’ve learnt so much from him in the early days and still do, and it was an honour having him drop by the clinic while in Sydney.

Rulan was one of the first people who believed in us back when we were running sessions out of the garage. He supported us before the clinic, before the brand — just two physios trying to make it work. The real OGs know!

Grateful for the knowledge, support, and inspiration!

06/05/2025

(Good) Damage level 1000

Shown here are a combination of muscle scraping and cupping marks for a client with upper back and neck pain and restriction. They mentioned being very regular in the gym with considerable tightness and DOMS in between sessions (a common sign of overtraining).

The techniques used above stimulate blood flow, improve muscle mobility and range of motion.
Then we showed the client simple exercises to keep those muscles mobile and reduce joint stiffness.

Do you experience upper/mid back or neck pain too? DM us to get RESULTS that last. Manual and exercise therapy together. :)

24/03/2025

A little snippet of the past month!

We’re always grateful to be able to see and treat all types of conditions that come through our door!

Grateful for every SINGLE patient of ours! We appreciate you 🫶🏻

Keep it Simple - Trust the Process

18/03/2025

Struggling with pain on the top of your foot?

Extensor hallucis longus (EHL) tendonitis— a form of extensor tendinopathy— is an overuse injury that causes pain and swelling, especially when extending the big toe and ankle.

This isn’t something you can treat with a one-size-fits-all approach. It requires precision, and that’s why I love dry needling—it targets deep structures that hands simply can’t reach!

If you’re dealing with an injury and want treatment that’s tailored to you—not just a generic protocol—book in via the link in bio 🤝🏼

11/03/2025

Great fun catching up with from talking all things clinical and business. Great advice & tips as always!

Swipe to see Fawad’s QL twitch like there’s no tomorrow 😂

24/02/2025

Champion 🏆

We are so proud and grateful for Abdullah's win last night in his PRO boxing debut. Alhamdulillah.

Supporting him with injury recovery and rehab has been crucial in minimising niggles and maximising performance.

May Allah continue to give you success in this life and the next brother 🫱🏽‍🫲🏾🔥

19/02/2025

MANUAL THERAPY

Every technique has a purpose. Whether it’s reducing muscle tension, improving mobility, or promoting recovery, our hands-on approach is backed by experience and a deep understanding of the body.

It’s not just about feeling better—it’s about moving better, performing better, and living pain-free.

Swipe → to apply some cups

12/02/2025

Honoured to have met with the CEO of the at our clinic. They’re doing incredible work supporting orphans, the homeless, and those in need across our community.

We had an insightful discussion about the challenges our community faces and the steps we need to take moving forward.

We appreciate what the community has given us and it’s time to give back! Excited for this future collaboration to make a real impact together! Watch this space!

04/02/2025

It was an honour to treat our beloved the ‘Love Doctor’ in Sydney, to a physio and cupping session!

May Allah reward the efforts you do for the community. With his crazy schedule and training this was a much needed detox and recovery session!

Anyone looking for marriage counselling, advice, Islamic investing advice he’s your man!

07/01/2025

A big thank you to .bassal.official , a true inspiration in the Muslim community and a shining example of selflessness and dedication. As the head of , Ahmed continues the incredible legacy of brother Ali Banat, bringing hope and relief to countless lives around the world.

We truly appreciate Ahmed for coming down to the clinic to sort out his sciatica pain and for trusting us to help him with a session before he flies out to continue his amazing work. May Allah reward you and the entire MATW team abundantly for your tireless efforts. Safe travels, and may your journey be filled with barakah!

Address

Liverpool, NSW

Website

https://linktr.ee/rehabnrun

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