15/12/2025
πͺ How much exercise do you really need each week?
Letβs break it down!
Whether youβre aiming for better health more energy or injury prevention the right amount of movement makes all the difference.
π 150 minutes of moderate activity or
π₯ 75 minutes of vigourous activity per week
β stretch training 2x a week
π§ββοΈ donβt forget flexibility & balance
Every week count start and stay consistent. Your body will thank you π
π need guidance or a personalised plan. Weβre here to help.
π book your assessment today.