What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9am - 2pm Wednesday 9am - 6:30pm Thursday 9am - 4:30pm Friday 8:30am - 12pm

Physiotherapy for Women

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Australia
Lockleys, SA
Physiotherapy for Women

Physiotherapy for Women Pelvic floor physiotherapy
The pelvic floor muscles are a group of muscles that sit like a trampoline at the bottom of the pelvic floor.

Welcome
Physiotherapy for Women, established in the nineties at Lockleys in the western suburbs of Adelaide, is a unique women’s health physio clinic offering a wide range of skills and years of clinical experience. They stretch from your tail bone at the back to the p***c bone. Physiotherapy
Physiotherapy or physio as it is most commonly called is a profession which is aimed at the assessment, ma

intenance, and restoration of the physical function and performance. Pregnancy physiotherapy services
Obstetricians and medical careers often refer a pregnant woman to Physiotherapy for Women for our clinical appraisal and treatment. However, any pregnant women can seek out our Physiotherapy Pregnancy Services as a medical referral is not required. Postnatal physiotherapy services
Our physiotherapists have empathy and the clinical skills to assist new mums in the particular challenges they face following the birth of their child.

16/04/2026

We are delighted to have Sophie Alderslade join our physio team at Physiotherapy for Women, Lockleys.

Sophie is a Senior Physiotherapist, with a Master of Physiotherapy in Pelvic Health, and is an APA Titled Women's, Men's & Pelvic Health Physiotherapist.

Sophie is passionate about supporting individuals across all stages of life to regain confidence, control and comfort in their bodies. Whether guiding woman through pregnancy, supporting postpartum recovery or helping individuals navigate complex pelvic health conditions, Sophie strives to create a safe, respectful and empowering environment for you to share your story (free of judgement!).

Click on the link for more information:
https://physiotherapyforwomen.com.au/staff/senior-physiotherapist-sophie-alderslade-master-of-physiotherapy-pelvic-health/

02/04/2026

Happy Easter to all our amazing Physiotherapy for Women clients!

Take this precious time to connect with loved ones, but don’t forget to carve out a few moments just for you. Indulge in some delightful hot cross buns and savor those Easter eggs. It's all part of the celebration!

Remember to keep moving! Enjoy a refreshing walk, engage in gentle exercises, or stretch it out; it feels so good to stay active!

Kudos to you for prioritizing your physical well-being this Easter!

25/03/2026

At Physiotherapy for Women, our private clinic offers tailored exercise classes that cater to every stage of your life.

Our expert physiotherapists are here to support you with a unique blend of mat and equipment classes, or if needed, gentle mat classes specifically designed for pregnant and postnatal women.

Ready to embrace a healthier you? Discover more by clicking the link: http://www.physiotherapyforwomen.com.au

12/03/2026

Pelvic health physiotherapy is essential for every woman experiencing bladder or bowel leakage, regardless of age. Don’t wait to seek help. A proactive approach leads to better outcomes.

Let’s break the stigma: incontinence is not a normal part of aging! Our skilled physiotherapists are here to guide you towards regaining control and confidence in your life.

Take the first step towards feeling better and commit to your health today!

Call Physiotherapy for Women at 08 84433355 to schedule your appointment or get further advice.

18/02/2026

Rebalance

12/02/2026

Struggling with recurring low back pain can leave you feeling frustrated and unable to fully engage in work, studies, sports, or family life. It’s easy to feel trapped and hesitant about even the simplest movements.

That’s why having your lumbar issues assessed by an experienced physiotherapist is essential. They’ll not only help you understand your current state, but also discuss your sleep, emotional well-being, and how to keep moving as part of your tailored treatment plan. This plan creates a clear pathway to recovery.

Simply alleviating your back pain isn’t enough to prevent it from coming back.

Our dedicated musculoskeletal physiotherapists are here to support you on your journey to recovery, helping you regain healthy movement and strengthen your confidence in your body.

Call us at 08 8443 3355 to book your physiotherapy appointment today!

22/01/2026

Discover the incredible benefits of exercising during pregnancy! Choosing the right intensity and type of exercise is crucial, as safe workouts vary throughout each trimester.

Say goodbye to back pain, pelvic girdle discomfort, leg cramps, and swelling, while improving your sleep quality and easing anxiety. Regular exercise can transform your pregnancy experience for the better!

Join our Physiotherapy for Women Pregnancy Exercise classes, led by trained health professionals who specialize in women's health during this special time.

After a refreshing summer break, our classes are back and ready to empower you! Call 08 8443 3355 for details. Let our expert physios help you feel your best!

01/01/2026

As we bid farewell to 2025 and usher in 2026, we want to extend a heartfelt thank you for trusting us with your health and wellbeing.

The dawn of a new year often ignites ambitious resolutions. Yet, true transformation often stems from small, achievable goals. Whether it’s easing pain, rebuilding strength, enhancing pelvic health, or simply gaining confidence in your body, every step forward counts.

In 2026, let’s focus on progress over perfection. Embrace gentle consistency, set realistic goals, and listen to your body. These are mighty tools for enhancing your physical health and fitness over time.

Remember, you don’t have to navigate this journey alone. Our Physiotherapy for Women team is here to guide, support, and adapt your care as your body and aspirations evolve.

Wishing you a safe, rejuvenating New Year and a vibrant start to 2026!

21/12/2025

✨ Physiotherapy for Women - Holiday Closure ✨

Mark your calendars! Our final physiotherapy consultations for 2025 will be held on Monday, December 22nd.

We’ll be back and ready to support you on Wednesday, January 7th, 2026 at 9.30am.

During the holiday season, our phone lines will be monitored. If you’d like to book a physiotherapy appointment upon our return, just call 08 8443 3355 and leave us a brief message. We promise to get back to you as soon as we can!

Wishing you a joyful and safe Christmas filled with happiness, and here’s to a refreshing New Year! 🎉

17/12/2025

Move with ease this holiday season

True: You deserve to enjoy the holidays without discomfort! 💆‍♀️ Our skilled physiotherapists focus on releasing tight muscles and stiff joints with expert techniques, helping you stand tall and move freely.

Don't wait as time is running out! Call 08 8443 3355 and let our front desk legends find the perfect time for your session. Start your journey to better movement today!

29/10/2025

Have you ever twisted your ankle? Women face ankle sprains more frequently than men, influenced by hormonal factors, different footwear choices (like heels), and potentially a broader pelvic structure.

Chronic Ankle Instability (CAI) is also more common in females, often stemming from a lack of pre-injury strength, joint proprioception, and muscle activation. This can lead to a cycle of recurrent ankle sprains.

Physiotherapy plays a crucial role during the acute, subacute, and recovery phases, helping to restore full function and prevent future injuries.

For more info please click on our website:
https://physiotherapyforwomen.com.au/

10/09/2025

Skilled hands-on physiotherapy works wonders in easing those stubborn muscle trigger points. These nagging areas can develop from injuries or an overly tense muscle system that's too sensitive to stretch or even touch. Don’t let discomfort hold you back!
Make your appointment at Physiotherapy for Women and discover the relief you truly deserve!
Call 08 8443 3355 today and your journey to wellness starts with that one decision!

Address

3 Rowells Road
Lockleys, SA
5032

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9am - 2pm
Wednesday	9am - 6:30pm
Thursday	9am - 4:30pm
Friday	8:30am - 12pm

Website

https://physiotherapyforwomen.com.au/

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