Mindful Madness

Mindful Madness A no-nonsense stretching & relaxation class with a kick**** heavy metal soundtrack. Suitable for age

07/04/2025

"Where do I take this pain of mine?" (Metallica)
To your local registered acupuncturist JB Acupuncture 🙂🤘

Jay's been treating people & teaching them how to feel better for over 25 years.

Learning to let go is important… before you run out of space for yourself & taking in new Awesome or nice stuff 🤘
03/04/2025

Learning to let go is important… before you run out of space for yourself & taking in new Awesome or nice stuff 🤘

02/12/2024

Absolute f***waffle's the one most patients come into JB Acupuncture complaining about...

In all fairness, it's only being a jerk & chucking a tanty because it's fed up with playing tug-o-war all day every day against your pecs, whilst also holding up the huge heavy lump that's your head.

Moral of the story?

Stretch your pecs.
Every. Single. Day.

Or stop spending 90% of your day with your arms up in front of you; because that makes your pecs think they need to be tight AF all the time.

Retrospective apologies for the pottymouth 🤭🫣

15/04/2024

Every clinic renovation requires a soundtrack - to maintain vague sanity whilst clearing the space ready for tradies to start tomorrow.

If you're not familiar with Therion from past classes, do yourself a favour & buy a few albums. They've had a few different vocalists over the years, so enjoy the variety of styles 🤘

Address

Suite 3, 2-4 Osborne Court
Loganholme, QLD
4130

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Stretching & relaxation with heavy metal music

Muscles so tight you could string them across a fretboard? Brain so busy an Yngwie Malmsteen solo seems snailpace? Struggling to focus and get things don--oh look a squirrel!!! Just keen to take some time to chill the f**k out?

Here’s an idea – a no nonsense stretching and mindfulness class to help you to shed the s**t that’s weighing you down. No whale songs, pan pipes or waterfalls to distract and annoy you. Just metal. Let’s face it, living in a modern First World capitalist society there’s so much s**t screaming at you all day every day (DO THIS, BUY THAT, THIS IS GOOD/BAD) that practising meditation to metal’s much the same - finding your calm amidst the storm of madness that’s battering your brain.

As a registered acupuncturist and massage therapist with a background in dance, yoga and Qi Gong, I believe it’s really important to enjoy exercise as a celebration of what you can do. I also believe that everyone deserves to feel better; and I love being part of helping you do so.

Classes are a mix of warm-up, breathing exercises, qigong, stretches, balances, self-massage and relaxation techniques. All exercises can be modified to cater to your capability for that day. It’s not a flexibility or strength competition. So, even if you’ve got a broken leg in a cast, are built like The Hulk or suffer crippling arthritis, it’s a class you can do. I LOVE sharing those challenges & watching you win at them!!!