Hyperdome Physiotherapy Centre

03/10/2023

Thongs
WEATHER ALERT! Summer is coming and it is time to don your thongs!
Unfortunately, most thongs offer poor foot support and can lead to problems such as foot pain, back pain and other issues, no matter how old you are.
However, our Scholl Orthaheel thongs have a built-in orthotic foot bed that minimises stress on the foot and corrects posture to relieve pain.

Come and see for yourself. Grab a pair of our thongs and you can’t go wrong.

29/09/2023

A very big welcome to our new physio Andy who has joined us all the way from New Zealand ! Also introducing our masseur Alan to those who have not yet met him. Lily our therapy dog completes the team . Andy competes in Crossfit and especially enjoys treating all sporting injuries. Looking forward to seeing you in the clinic soon.

02/08/2023

The Pocket Physio has been developed to assist with tight muscle trigger pointing to improve joint mobility. When muscles become tight, they often cause pain in specific patterns away from the area. Each muscle in the body has a specific referral pain pattern. Locating and applying pressure to the tightest area of a muscle (the trigger point) signals to the muscle to relax and helps relieve pain and improve mobility.
Call us on 3209 8444 or visit our website https://www.hyperdome.physio/ to find out more.

26/05/2023

26/05/2023

Chronic Pain

A staggering one in five Australians of working age lives with chronic pain.

Pain is a normal and healthy part of life. Acute pain is your body's warning system - it protects you and alerts you to danger. Chronic pain, on the other hand, is one that persists long after the original tissue damage has healed. Hence it has very different causes, mechanics, and treatment.

There is new and exciting research about chronic pain and neuroscience which dispels many myths, misunderstandings and unnecessary fears about pain. We now have many ways to help treat chronic pain without the need for drugs, surgery, injections, and other expensive interventions.

Call us on 3209 8444 or visit our website https://www.hyperdome.physio/ to organise an appointment and find out more about it!

28/04/2023

Stretch Bands

If you find stretching boring and difficult, this is the tool for you! Inactivity and exercise cause our muscles to shorten and tighten, leading to an increased risk of injury. Stretch bands are perfect for all age groups and lifestyles in improving flexibility and reducing the risk of injury. They have been developed as a tool to encourage correct stretching techniques, achieve better stretching with less effort, and hence aid recovery from exercise. They are particularly good for stretching the hamstrings and Ilio Tibial Band.

Call us on 3209 8444 or visit our website https://www.hyperdome.physio/ to find out more.

26/03/2023

BakBalls

Bakballs are a portable and extremely affordable self-treatment device providing immediate relief for back pain and stiffness. They allow you to trigger-point your muscles and relieve joint aches. Using BakBalls can loosen a stiff and painful spine, accelerate your recovery from back injuries, and reduce the chance of your back pain recurring. They can be used at home, in the office, in the car or on a plane.

To find out more call us now on 3209 8444 or visit our website https://www.hyperdome.physio/

09/12/2022

Announcement 📢 ‼️

We have recently teamed up with MyoMojo Remedial & Sports Therapy
With an aligned goal of ensuring high quality patient care, MYOMOJO offers a variety of massage therapy services to aid in increasing overall function and treating pain.
Services include:

> Remedial Massage: myofascial release, trigger point therapy, joint mobilisation, cupping therapy, muscle energy technique (stretch and release)
> Sports Massage
> General Deep Tissue and Relaxation Massage
> Pain and injury prevention & management

✅ Private Health Rebates Available

If you have any enquiries, feel free to get in contact with Alan on 0408 466 769. Otherwise you can book an appointment online via the link below:

http://squareup.com/appointments/book/m4saaeprib38zh/LG5JSNDMVRDXH/services

12/03/2021

A big thank you to Paula who arrived for her appointment with a beautiful box of cake pops for us ! So cleverly done -even with our logo and delicious too ! Thank you for spoiling us .If you need a cake for any occasion she is fantastic! You can find her on cakes by Paulie

04/01/2021

Foam Rollers
Feeling stiff and sore? Why not use a foam roller at home between those physio appointments? Foam Rollers can be beneficial in targeting painful areas by getting into those uncomfortable knots, relieving tension, and improving movement.

Call us now on 3209 8444 or visit our website https://www.hyperdome.physio/ to find out more.