15/06/2025
❄️ Yes, we’re frozen! Let’s warm you up – TCM style ✨
As this polar blast sits with us, it’s the perfect time to lean into energetically warming foods and drinks to:
🌿 Support digestion
🌿 Boost circulation
🌿 Nourish your inner energy
🧡 Warming the body from the inside out can ease fatigue, stiffness, and that winter meh — while also supporting your immunity.
Some winter go-to’s:
🌶️ Ginger + cinnamon tea – simple & soothing
🥣 Slow-cooked lamb stew with root veg, star anise & goji berries
🍚 Congee with chicken, ginger & spring onion
🍠 Roasted sweet potato with cumin & paprika
🍛 Red lentil dahl with turmeric, garlic & a dash of chilli
Remember: warming doesn’t mean spicy – it’s about gently stoking your internal fire to feel nourished, energised, and balanced.
If you're feeling the cold in your bones or digestion’s off, try a few of these. Your body will thank you 💛
Be warm,
Nyree
