Restorative Yoga at Lilyfield Cottage

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Long Beach, NSW
Restorative Yoga at Lilyfield Cottage

A nurturing yoga studio for women, set in a tranquil bushland setting.

01/04/2026

🌾 CHAIR YOGA FOR HEALTHY AGING IN LONG BEACH.... a couple of spaces are still available on Wednesdays for my next 5-week series, starting next week.
If you are looking for a gentle way to improve flexibility, strength and balance without getting down on the floor, then my 5-Week Chair Yoga Classes are the perfect place to start!
Tuesdays 9.30–10.30am (7/4 – 5/5) Fully Booked
Wednesdays 9.30–10.30am (8/4 – 6/5)
Chair Yoga is a safe, supportive and accessible form of yoga done seated or standing, using a chair for support — making it ideal for all abilities.
✨ Benefits include:
✔️Improved flexibility and joint mobility
✔️ Better balance and coordination
✔️Increased strength and stability
✔️ Reduced stiffness and tension
✔️Gentle support for back, hips and shoulders
✔️ Improved posture
✔️Calm mind and reduced stress
✔️A friendly, welcoming community atmosphere
💛 Perfect for:
• Older adults
• Beginners to yoga
• Anyone returning to exercise after injury or illness
• Those with limited mobility
• People who sit for long periods
• Anyone wanting a gentle but effective workout
No previous experience needed. Just wear comfortable clothing and bring a water bottle.
To book your spot, please contact Roxane on m: 0448214837 or
e: lilyfieldyoga@gmail.com

21/03/2026

🌾One space left...A LUXURIOUS AFTERNOON OF DEEP REST AND RELAXATION with RESTORATIVE YOGA in Long Beach🌾
🌾Step into my peaceful sanctuary and experience the healing power of Restorative Yoga to help calm the mind, release tension, and reset the nervous system.
🌾Melt into fully supported poses, unwind with calming breathwork, and drift into a guided Yoga Nidra meditation with warm packs and lavender eye bags. Complete the experience with an optional herbal tea.
🌾This restorative yoga session is especially beneficial for reducing anxiety, improving sleep, calming the mind, supporting emotional wellbeing, and replenishing energy levels. It is suitable for all levels and is particularly nurturing if you are feeling tired, overwhelmed, or simply in need of deep self-care.
🌾Spaces are intentionally limited for an intimate experience
🧘‍♀️When: Sunday, 29th March
🧘‍♀️Time: 3.00-4.30pm
🧘‍♀️Where: Restorative Yoga at Lilyfield Cottage in Long Beach
🧘‍♀️Cost: $50.00
🌾Please contact Roxane to reserve your spot on
e: lilyfieldyoga@gmail.com or m: 044821483.
🌾Private group bookings are also available in my studio for anyone interested in joining me at another time.

21/02/2026

🪑Next CHAIR YOGA Series in Long Beach starts soon! 🪑

As a Chair Yoga specialist, I warmly invite you to join me in my studio for 5-weeks of nourishing yoga.

🪑WHEN: Tuesdays, 9.30-10.30am, 3/3-31/3
and/or
Wednesdays, 9.30-10.30am, 4/3-1/4

Chair Yoga is a safe and effective way of practicing yoga using the support of a chair in both seated and standing poses. No getting up and down from the floor and you don't need to be flexible to join these classes!

Classes are suitable for everyone and focus on:
🪑Strength training to build muscle mass
🪑Bone health and balance to prevent falls
🪑Joint health and mobility to keep the body resilient
🪑Brain health to build cognitive resilience and natural defenses against age-related decline
🪑Flow systems to enhance circulation and improve regeneration
🪑The nervous system to soothe and reduce chronic stress, lower cortisol and foster relaxation.
🪑Your inner guide connection through mindful breath work and movement. This will help you to recognise the body's needs and warning signals as you move through each stage of life.

These 5-week courses provide you with a wonderful opportunity to experience a safe and effective way of exercising in a friendly and supportive environment.

For all enquiries and bookings, please contact Roxane on:
e: lilyfieldyoga@gmail.com or m: 0448214837

25/01/2026

🪑Exciting news! FREE CHAIR YOGA class on Wednesday, 4th February, 9.30-10.30am🪑
This is a special class for anyone new and curious about trying Chair Yoga with me in my studio.
If there is enough interest, I will offer a regular Chair Yoga series on Wednesday mornings.
Chair Yoga is a safe way of practicing yoga using the support of a chair in seated and standing poses. No getting up and down from the floor, whilst still experiencing a good workout.
My classes focus on:
🪑Strength training to build muscle mass
🪑Bone health and balance to prevent falls
🪑Joint health and mobility to keep the body resilient
🪑Brain health to build cognitive resilience and natural defenses against age-related decline
🪑Flow systems to enhance circulation and improve regeneration
🪑Soothing the nervous system to reduce chronic stress, lower cortisol and foster relaxation.
🪑Connecting with your inner guide through mindful breath work and movement to help recognise the body's needs and warning signals as you move through each stage of life.
If I have piqued your interest and you would like to join me for this free class, then please register using the contacts below. I would love to have you. Spaces are limited and there is absolutely no obligation to continue after this free class if you decide Chair Yoga is not for you. M: 0448214837 E: lilyfieldyoga@gmail.com

21/10/2025

🌾New 6-week on-line series in Chair Yoga and Yoga Nidra (deep guided relaxation) starts on Monday, 3/11, from 10:00am-11:15am. Join Roxane on zoom in the busy lead up to Christmas to stay balanced, grounded and joyful! Focus on developing your 6 Aging Super Powers. Seated and standing sequences only, using the support of a chair. Beautiful Yoga Nidra is performed lying on the floor, resting in a reclining chair or relaxing on a bed. No previous experience in yoga is required, and beginners are very welcome. Weekly recordings can be provided if preferred. For further enquiries or to enroll, please contact Roxane on: lilyfieldyoga@gmail.com or 0448214837🌾

26/04/2024

Yoga for Women in their Fabulous 50's and Beyond..... A wonderful opportunity to connect once a month in Long Beach with other women sharing this unique and special stage of life. Whether you are new to yoga or looking for a gentle, nurturing yoga class, this 90 minute session is tailored for you. Enjoy focussed breath work (Pranayama), healing energy medicine, mindful movement (both lying on the floor and whilst standing), deep relaxation (Yoga Nidra) and an optional herbal tea and chat in the garden after class. Supportive props, heat packs and lavender eye bags are included. Join Roxane in her private studio for this exciting new class to celebrate the wisdom and grace of older women, as we release joints, mobilise the spine, strengthen the core, improve flexibility, cultivate balance and quieten the nervous system. Booking details are on the flyer below.

15/01/2024

Offering new yoga classes for 2024.....Restorative Yoga at Lilyfield Cottage is located on a beautiful acreage in Long Beach and is a private yoga studio for women of all experience levels. Roxane is an experienced Hatha and Restorative Yoga teacher and has been teaching from her home-based studios since 2007. Classes are offered as on-going short courses to help encourage a regular practice that offers flexibility without membership fees. All courses are designed around a mini-focus to help guide and educate a student's awareness of the mind/body connection and its role in maintaining optimum health and well-being. For all enquiries and bookings, please contact Roxane.....🙏

01/04/2023

Taking bookings now....

05/03/2023

Restorative Yoga at Lilyfield Cottage in Long Beach is offering private group sessions of nurturing and deeply relaxing restorative yoga.
Restorative yoga uses props to support the body in positions of comfort and ease to facilitate relaxation of the nervous system, a release of muscular tension, a boost to the immune system and increased well-being.
Each one-and-a-half hour session will include a short breathing practice, a sequence of restful restorative poses and a deeply relaxing guided meditation. A herbal tea completes the experience.
The cost of these sessions is: $60.00pp for two people, $55.00pp for three people, $50.00pp for four people, $45.00pp for five to seven people.
To book your special class with family and friends, please contact Roxane on:
Ph: 0448214837 or e: lilyfieldyoga@gmail.com

12/01/2023

Restorative Yoga at Lilyfield Cottage in Long Beach wishes you all a very Happy New Year. Classes for 2023 are beginning soon and places are still available for Tuesday mornings, 9.30-11.00am, starting 31st January. Cost: $168.00 for a 7-week course. Come and join our beautiful yoga community, as we stretch, flex, strengthen, release and relax through breath practices (pranayama), mindful yoga sequences, meditation and deep relaxation (yoga nidra). Enjoy an optional herbal tea in the garden and a friendly chat with other students after class. For further information and bookings, please email Roxane at: lilyfieldyoga@gmail.com 🙏 I look forward to hearing from you soon.

08/11/2022

Restorative Yoga at Lilyfield Cottage in Long Beach is now offering a final 5-week course for 2022, starting Tuesday, 13th November and Thursday, 15th November, 9.30-11.00am. Cost: $100.00. Come and join our beautiful yoga community, as we stretch, flex, strengthen, release and relax through breath practices (pranayama), gentle yoga sequences, meditation and deep relaxation (yoga nidra). Enjoy an optional herbal tea and a chat after class. For bookings, please email Roxane on lilyfieldyoga@gmail.com 🙏

Address

97 Clyde View Drive
Long Beach, NSW
2536

Telephone

+61448214837

Website

http://www.lilyfieldyoga.com/

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