26/04/2024
Yoga for Women in their Fabulous 50's and Beyond..... A wonderful opportunity to connect once a month in Long Beach with other women sharing this unique and special stage of life. Whether you are new to yoga or looking for a gentle, nurturing yoga class, this 90 minute session is tailored for you. Enjoy focussed breath work (Pranayama), healing energy medicine, mindful movement (both lying on the floor and whilst standing), deep relaxation (Yoga Nidra) and an optional herbal tea and chat in the garden after class. Supportive props, heat packs and lavender eye bags are included. Join Roxane in her private studio for this exciting new class to celebrate the wisdom and grace of older women, as we release joints, mobilise the spine, strengthen the core, improve flexibility, cultivate balance and quieten the nervous system. Booking details are on the flyer below.
