In Harmony Qigong

In Harmony Qigong Prioritise your wellness This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join a Health & Wellbeing class of Holistic Self Care techniques to learn the gently flowing intentional Mindful movements of Qigong, gentle Breathing, Meditation & self massage based on the beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathing, these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

WHAT IS QIGONG? FEEL CALM MIND, BODY & SPIRIT WITH QIGONG 🧘‍♂️ ☺️ ☯️ THANK YOU for sharing your first experience of hol...
24/11/2025

WHAT IS QIGONG? FEEL CALM MIND, BODY & SPIRIT WITH QIGONG 🧘‍♂️ ☺️ ☯️ THANK YOU for sharing your first experience of holistic Health Qigong + for showing up FOR YOU 🙏🏼 So beautifully said👌

Qigong supports us in letting go of the chaos, becoming present, tuning in, & taking time to BE so we can connect into the calm we need for ourselves. When you open up to what you truly need, intentionally let go, give yourself the space & time to do it, then the healing can flow in, to support YOU.

Qigong is powerful yet soothingly gentle at the same time, as it works with us & where we’re at, so whether it’s 1 or all that you need support with:

Physically
Mentally
Emotionally
Energetically
&/or Spiritually
Qigong nurtures us In Harmony 💗

THANK YOU for prioritising your need for calming nurturing sacred Self-care Qigong 💝

As we let go of our stress & tension, we create space to align from a more relaxed headspace + physically within the body. As our nervous system feels safe, we enter a space of coherence & our hormones respond. We naturally relax into calm - connecting with the space that this freeing brings in.
Such relaxing, soothing tools are exactly what we need in today’s madness to re-centre & align ourselves: Mind, Body & Spirit 🧰

If you too want to experience greater Holistic Health & Wellbeing, try Qigong & intentionally choose YOU. Enquire with Mel for Central Coast NSW classes🌴

Disclaimer: Always check with your health care practitioner before commencing any exercise program especially if you have any serious health conditions. Your body is your own responsibility.

As we finished our Mini Meditation 🧘‍♂️ at the end of our Mindful Movement Qigong class on Mindful Monday ☯️ the sweetes...
24/11/2025

As we finished our Mini Meditation 🧘‍♂️ at the end of our Mindful Movement Qigong class on Mindful Monday ☯️ the sweetest duck family 🦆 🐥paddled by What synchronicity showing us family bonds 💞 which was so intune with our class tonight - complete with a few Mums & Daughters joining us! I only wish my beautiful Mum could join us here too & she was only just saying this to me over the weekend! Mum loves Qigong since I introduced her to it years ago & does it daily to help her degenerative back pain at the age of 84!
Wow 🤩 This was such a perfect way to end a beautiful class with nature reminding us of the love that’s all around us 💗💖💝

Miss you Mum at our classes but see you soon ❤️

Check out the stunning cloud reflections after we packed up ⛅️ 💛

🌴🌊☀️

Check out some of our local history near when you join us at a Mindful Movement & Meditation Qigong class on Tuggerah ...
24/11/2025

Check out some of our local history near when you join us at a Mindful Movement & Meditation Qigong class on Tuggerah Lake 🦢 💙🦆 🌳 🧘‍♂️☯️ where we connect our nature with nature’s therapy & so much more in our funky historic location over the lake.
Mondays at 5:30pm $20pp.
Reach out to Mel for more info ℹ️ on our holistic health & wellbeing classes designed for your:

Mind
Body
Heart
Energy
Soul
Nature

🍃In Harmony 🍃



🌴🌊☀️

Golden hour glow ✨over the golf course - what a magical way to end the day 🌅 ⛳️ in style locally Not sure if you see t...
23/11/2025

Golden hour glow ✨over the golf course - what a magical way to end the day 🌅 ⛳️ in style locally Not sure if you see the cute robotic mower working hard for his money!! 😆

🌴🌊☀️

Feeling things shifting? 💖 Cleanse & release this mega year with us! Join Ayesha & Mel for ALIGN AWAKEN INTEGRATE Sacred...
23/11/2025

Feeling things shifting? 💖 Cleanse & release this mega year with us!
Join Ayesha & Mel for ALIGN AWAKEN INTEGRATE Sacred Activation with Qigong & Sound Healing 🎶☯️

Through simple movements, breath, sounds, sacred instruments, meditation, & our own energies, we can align with this potent time. Shed the old, outdated ways, thoughts, habits, limits, & heavy stuff that can be hard to release. Be ready to delve into something more powerful as we end 2025 much freer & lighter. 🦋 The harmonic resonance that this evening can bring us helps to recalibrate our energy field into flow, healing & peace. Feel guided by our heart-led journey every step of the entire evening ❤️‍🩹💕

This is our final 2025 Activation session:
Tuesday 2nd Dec from 6:30pm - 8:30pm $55pp.
Shed your old energy from the Year of the Yin Wood Snake 🐍
Our next event won’t be until Feb 2026 where we’ll connect into a completely different vibe of the Yang Fire Horse 🐴
Bookings 🎫 via theiamwellnesscentre.com.au/online-store held upstairs Toukley Mall

It really is your time… so don’t miss out!
Reach out for any questions 🙏🏼

23/11/2025
21/11/2025

Did you know your bra choice can impact your lymphatic flow, breast comfort, and healing? 💗

Underwires, toxins in fabrics, and tight bands can restrict circulation and energy flow — especially important for women healing after surgery or radiation.

It’s time to rethink what supports you.
Learn how to choose safe, healing bras that honor your body and promote breast health.

✨ Featuring favorites like The Healing Bra, AnaOno, and EBY — all designed for women in every stage of recovery and life.

👉 Read the full blog: https://breastcancerconqueror.com/is-your-bra-hurting-breast-health/

21/11/2025
So excited to be running Qigong at this awesome Carers Retreat Heal Connect Australia in the Central Coast Hinterland at...
21/11/2025

So excited to be running Qigong at this awesome Carers Retreat Heal Connect Australia in the Central Coast Hinterland at the stunning Noonaweena 🧘‍♂️☯️💝🌳

🌿 Our 4-day Heal Connect Carers Retreat begins tomorrow!

We are so excited to welcome and nurture 12 beautiful peeps over four days of rest, connection, mindfulness, and real self-care.

Carers deserve care too, see you tomorrow! 🤍✨

If you’ve missed this retreat and want to join the next one, it’s scheduled for March 22–26, 2026 at Noonaweena, Central Coast.

Two spots are already sold, this one will go fast!

21/11/2025

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Long Jetty, NSW

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Category

Holistic Healing Practice

Be “In Harmony” with your health through learning the flowing mindful movements of Qigong (pronounced: chee gong) & meditation. Combined with gentle breathing, these easy to learn standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 5,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel.

Run by Melanie Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Lisa McEvoy and Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the peaceful healing practices of TCM, rather than martial arts.

Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to my classes. My hope is for you to feel and know the incredible healing benefits as I have experienced. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen and feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve.