In Harmony Qigong

In Harmony Qigong Prioritise your wellness This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join a Health & Wellbeing class of Holistic Self Care techniques to learn the gently flowing intentional Mindful movements of Qigong, gentle Breathing, Meditation & self massage based on the beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathi

ng, these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

🪫 🔋 ☯️ 🌱 BOOST YOUR ENERGY so you can spring into Spring at the stunning 🌳🪷 for our Annual Self-care Sunday morning min...
24/08/2025

🪫 🔋 ☯️ 🌱 BOOST YOUR ENERGY so you can spring into Spring at the stunning 🌳🪷 for our Annual Self-care Sunday morning mini retreat by legendary Master Simon Blow

Tune into a more balanced lifestyle & discover the sustenance tools to support your health & wellbeing as we transition from Winter into Spring with Holistic Healing Qigong. Qigong is a component of the holistic system of Traditional Chinese Medicine. With regular practice, Qigong helps cleanse the body of toxins, restores energy, reduces stress & anxiety, & assists in maintaining a healthy active life.

Gently flowing Qigong, easy Breathwork, relaxing Meditation, morning tea + more in this stunning natural setting 💚

Wudang Longevity is a flowing set that strengthens our own Qi lifeforce energy. It’s so relaxing & enlivening at the same time!!

Spring is the time for growth & vitality; for us to bloom & shine again - just as nature shows us.

Arrive at 9:15am for a 9:30am start until 12:30pm for only $70pp. Limited spaces so book now with Mel: 0404685923 melaniemcl@hotmail.com

Harmonise your energy into greater coherence & vitality with
Wudang Longevity Qigong!
https://www.simonblowqigong.com/workshops/one-day-workshop-restoring-natural-harmony-2-901-782-295-453-192-908-901-475-837/

Disclaimer: Always check with your health care practitioner before commencing any exercise program especially if you have any serious health conditions. Your body is your own responsibility ⛑️

Appreciating YOU 💝 for all the birthday love this auspicious new black moon (& sun) in Virgo weekend 💞🙏🏼💗🌑 ♍️ Interestin...
24/08/2025

Appreciating YOU 💝 for all the birthday love this auspicious new black moon (& sun) in Virgo weekend 💞🙏🏼💗🌑 ♍️ Interesting how my first name means black & middle means rose 🌹 + how in tune my birthday numbers kept popping up yesterday seeing 23 so many times I lost count! Love the synchronicities & signs around us when we take time to notice 💖🪶😇 Sending flowers your way from this exquisitely crafted birthday card from my beautifully thoughtful & devoted hubby 🌸 😘

☀️ Sun’s out Mum so it’s about time for walkies & getting sniffs & pats from new friends including little people too 🐾 🌊...
23/08/2025

☀️ Sun’s out Mum so it’s about time for walkies & getting sniffs & pats from new friends including little people too 🐾 🌊 🌼🍃

Perfect for my birthday 👸🏼🌹🦋🙏🏼
23/08/2025

Perfect for my birthday 👸🏼🌹🦋🙏🏼

The Sun is getting ready to move into Virgo!

Virgo is represented by the Virgin Goddess. The Virgin Goddess is a symbol for independence and wholeness. She treats her body as an extension of nature; she follows its rhythms and seasons and makes its wellbeing her top priority. For the Virgin, her body is her temple.

Use this energy to focus on your health, the Source energy that you are, and the fountain of wisdom that always resides within. Especially as we enter Eclipse Season!🌈🙏🌱

Your Virgo Season Horoscopes by are up now at foreverconscious.com

Open your heart with Qigong ❤️‍🩹Qigong is truly a gift 💝 of deeply holistic nurturing & nourishing self-care therapies 💊...
22/08/2025

Open your heart with Qigong ❤️‍🩹
Qigong is truly a gift 💝 of deeply holistic nurturing & nourishing self-care therapies 💊 all combined into the 1 easy self-empowering heart activating therapy for your Mind, Body, Heart, Energy & Soul In Harmony 💚

Qigong meets you where you’re at to support your life with flow, calm, more energy & intentional mindful living practices that also follows the wisdom of nature’s rhythms, cycles, seasons, stages, & pace.🍃

Tune into life from a place of surrender, trust, & flow through Qigong & learn how empowering it is to choose FOR you & your heart, mind & body’s needs as we follow the rhythms of life 🌀

Reach out for a loving self-care class of:

slow flowing moves
slow breathing
mindfulness
meditation
intuitive guidance
improved circulation
better health
alignment
& soothing your inner beingness with self-compassion

See you soon for some heart opening Qigong 💕


❤️ ❤️

Check out this glimmer ✨💖🌈 The Nature Remedy - Forest Bathing, Central Coast, NSW
21/08/2025

Check out this glimmer ✨💖🌈 The Nature Remedy - Forest Bathing, Central Coast, NSW

Tonight’s sky was pure gold ✨ during our Sunset Qigong class 🌅 especially after all this relentless rain + there was a r...
21/08/2025

Tonight’s sky was pure gold ✨ during our Sunset Qigong class 🌅 especially after all this relentless rain + there was a rainbow 🌈 However we were so absorbed in our flowing set amongst the magic 💖 we didn’t take any shots! So here’s a pretty one I forgot to share from 2 wks ago! I hope you managed to experience the magic too 💛

Wow!! We had our Sunset Qigong class on at the time 🌅 amongst this golden glow but couldn’t see the rainbow above us ✨💖🌈...
21/08/2025

Wow!! We had our Sunset Qigong class on at the time 🌅 amongst this golden glow but couldn’t see the rainbow above us ✨💖🌈💛 Isn’t this magic Jim Picot Photography

Full Circle Rainbow, Long Jetty at sunset tonight.

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Long Jetty, NSW

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Holistic Healing Practice

Be “In Harmony” with your health through learning the flowing mindful movements of Qigong (pronounced: chee gong) & meditation. Combined with gentle breathing, these easy to learn standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 5,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel.

Run by Melanie Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Lisa McEvoy and Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the peaceful healing practices of TCM, rather than martial arts.

Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to my classes. My hope is for you to feel and know the incredible healing benefits as I have experienced. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen and feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve.