In Harmony Qigong

In Harmony Qigong Prioritise your wellness This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join a Health & Wellbeing class of Holistic Self Care techniques to learn the gently flowing intentional Mindful movements of Qigong, gentle Breathing, Meditation & self massage based on the beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathing, these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

Our Aussie Qigong Teachers with Master Simon Blow ☯️✈️🧳 🇨🇳 Simon Blow Qigong are heading off! See you in 2 weeks to sh...
08/10/2025

Our Aussie Qigong Teachers with Master Simon Blow ☯️✈️🧳 🇨🇳 Simon Blow Qigong are heading off! See you in 2 weeks to share with you deeper wisdom 🙏🏼

See you later 👋 ✈️
08/10/2025

See you later 👋 ✈️

PLEASE NOTE is on a break studying Qigong in China itself!! ☯️🧘‍♀️🍃Please refer to Class return dates returning from Mo...
08/10/2025

PLEASE NOTE is on a break studying Qigong in China itself!! ☯️🧘‍♀️🍃
Please refer to Class return dates returning from Monday 27th October.

See you in a few weeks 👋 Please note social media access will be out of action during this time. Apologies in advance if I can’t get back to you during this time 🙏🏼

08/10/2025

Spring is the perfect time for a detox reset!

As the days grow warmer and nature invites fresh beginnings, it’s a wonderful season to clear out the old and make space for new energy. In Traditional Chinese Medicine, spring corresponds with the Wood element — and it’s the time to support your liver & gallbladder, organs that are key in detoxification.

Here are a few simple ways to align with spring’s cleansing potential:
* Eat light, fresh, seasonal, whole foods
* Reduce intake of processed foods, caffeine & alcohol
* Support your body’s elimination systems (bowels, bladder)
* Move your energy through gentle exercise
* Dry skin brushing moves lymph & gently exfoliates

Some years ago, I wrote a blog about the wisdom of spring detoxing. The guidance is timeless — and still just as useful today. Dig deeper into why spring is ideal for detox, and how to do it gently and effectively here
https://www.orientalwisdom.com.au/2014/09/05/spring-time-detox/

Jǐ zhōu hòu jiàn! 👋 It’s happening! ✈️ 🇨🇳 Classes with are on a break now as I’m heading over to China with Master Sim...
07/10/2025

Jǐ zhōu hòu jiàn! 👋 It’s happening! ✈️ 🇨🇳 Classes with are on a break now as I’m heading over to China with Master Simon Blow ☯️ 🧘‍♂️ Simon Blow Qigong along with a group of amazing Australian Qigong Teachers!

We’re so excited to be heading to the birthplace of these sacred Chinese Healing Arts! It’s going to be absolutely incredible to learn from the Grandmasters, Doctors & TCM Professionals - immersed in the culture & history, learning so much deep wisdom to bring back to you 🙏🏼

See you when classes resume on Monday 27th October ⛰️🎋🥢🥠🍚

Experience Intentional Holistic Health & Wellbeing with sacred Qigong ☯️🧘‍♀️🪷MindBodyHeartEnergySoulNature 💓💚 In Harmony...
06/10/2025

Experience Intentional Holistic Health & Wellbeing with sacred Qigong ☯️🧘‍♀️🪷

Mind
Body
Heart
Energy
Soul
Nature

💓💚 In Harmony 💚💓

Qigong is ancient sacred wisdom for today + tomorrow. It’s easy to do, yet deeply profound, & beautifully meets you where you’re at.

Known as the “new yoga”, Qigong is actually ancient - being at least 6,000 years old! It’s an experience that you feel using a sacred combination of gentle yet deeply nurturing & nourishing designed FOR you ❤️‍🩹💝⛑️

Qi = lifeforce energy (your alive vibes!)
Gong = being proactive & intentional

Qigong is absolutely brilliant! Feel alive, vibrant, connected yet calm & at peace all at the same time! Qigong is all about flowing, growing & glowing with your energy 🌊🌱✨ It’s so much more than breathing & exercise.

It’s truly transformative to your Mental, Emotional, Physical, Energetic & Spiritual self & I’d love to show you how you can feel this too 🐛 🦋

Curious? 🧐
ℹ️ Reach out to Mel for info on classes held on our stunning Central Coast NSW Darkinjung Country Australia 🍃

🌅 🦆 🐟 LONG JETTY LAKERS: 3 weeks today we’re heading back for Weekly Mindful Monday Sunset Qigong Classes! Returning Mo...
06/10/2025

🌅 🦆 🐟 LONG JETTY LAKERS: 3 weeks today we’re heading back for Weekly Mindful Monday Sunset Qigong Classes! Returning Mon 27th Oct at 5:30pm to our cool venue over Tuggerah Lake 😎

Overwhelmed? Tired & wired? Anxious? Tight muscles? Nervous system needing regulating? Out of Alignment & needing recalibration? Menopausal? Recovering from illness/surgery? ➕for so many mental, emotional & physical health conditions! Give gentle soothing sacred Qigong a go!

☯️🧘‍♀️🪷 Join us for holistic Health & Wellbeing Qigong curated through:

Gentle Breathwork
Flowing Movement
Meditation
& other sacred Self-Care techniques ❤️‍🩹💝

➕tune your energy into Nature’s healing therapy by the lake. Join us amongst the sweet birdsong, jumping fish, cooling breeze through the trees, whilst watching nature’s golden hour glow over the calming water 🦢💦 🍃

Qigong amongst Nature really does enhance the grounding, cleansing, balancing, healing energy to flow 🌀

Mindful Mondays are when you can tune into YOU for holistic Mind, Body, Breath, Energy + Soul Harmony 🫶🏼

PRE-REGISTRATION ONLY $20pp. Locals - feel free to share 🙏🏻

Disclaimer: Please always remember to check with your health care practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑

COME HOME TO YOURSELF this Tues night 💖❤️‍🩹 💝 Mel & Ayesha feel truly honoured to hold our sacred space together with ...
06/10/2025

COME HOME TO YOURSELF this Tues night 💖❤️‍🩹 💝 Mel & Ayesha feel truly honoured to hold our sacred space together with you at our monthly Full Moon 🌕 “Align Awaken Integrate: A Qigong & Sound Healing Journey”

When we come together with pure intention, our energies as a group are enhanced during these soul-led evenings of deeply embodied sacred soothing practices ✨

🙏🏼 Thank you for sharing how you found the experience 💓 We love hearing how beautifully received our offering is so others can also know what to expect.

We’d love you to be part of this transformative evening this week:
Tuesday 7th Oct
6:30pm - 8:30pm
2 hours for only $55pp!
Swipe right 👉Prebookings only via link 🔗 https://theiamwellnesscentre.com.au/online-store/ols/products/a-qigong—sound-healing-journey

Tune into the energetic resonance for a harmonic connection of Qigong & Sound Healing ☯️💗🎵🗣️🌊

Reach out to either of us for any questions. See you soon!

💖 Mindful Monday 💖May we give each other the chance & space to be held in presence so we can all bloom & thrive 🌸🌷🪷 Just...
06/10/2025

💖 Mindful Monday 💖

May we give each other the chance & space to be held in presence so we can all bloom & thrive 🌸🌷🪷 Just as Nature shows us in Springtime, we can also follow her divine messages & lessons in our own lives too 💖☯️🧘‍♀️

THIS is what Qigong is about 🍃

05/10/2025

🌸 Begin where you are… 🌸
For beginners, just follow step by step,
repeat and repeat — until the body remembers. 🌱💫
Like spring, each practice is a gentle new beginning. 🌿✨🌞

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Long Jetty, NSW

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Category

Holistic Healing Practice

Be “In Harmony” with your health through learning the flowing mindful movements of Qigong (pronounced: chee gong) & meditation. Combined with gentle breathing, these easy to learn standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 5,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel.

Run by Melanie Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Lisa McEvoy and Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the peaceful healing practices of TCM, rather than martial arts.

Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to my classes. My hope is for you to feel and know the incredible healing benefits as I have experienced. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen and feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve.