Heal Connect Australia

Heal Connect Australia Experience community therapy your way with Heal Connect.

At Heal Connect, we aim to support individuals with disabilities and their caregivers by fostering an inclusive community focused on empowerment and well-being.

Ever caught yourself saying… “We’re hanging in there.”“I’m just getting by.”“Hopefully it keeps going.”These phrases mig...
13/08/2025

Ever caught yourself saying…

“We’re hanging in there.”
“I’m just getting by.”
“Hopefully it keeps going.”

These phrases might feel harmless, even humble, but they’re quietly shaping your self-image.
And your self-image is shaping your results.

When you say “we’re hanging in there,” your subconscious hears:

Life is a struggle.

Abundance is temporary.

I’m in survival mode.

Even when things are improving, survival language keeps you tied to the old you.

The shift?
Before you speak, ask:

“If I’d been living this success for years, how would I describe it?”

💡 Example:
❌ “We’re hanging in there.”
✅ “We’re thriving and expanding.”

Try this for a week, catch the survival phrases and swap them for identity-based ones.

This is how you rewire your self-image for the results you want.

💬 Comment below, what’s one phrase you’re ready to upgrade?

07/08/2025

Two mornings. One home.One ends in peace. The other in overwhelm.Both are real. Both are valid.And if you’ve ever lived this… we see you.You’re not broken. You’re just doing something incredibly hard. 💚Let’s talk. Let’s connect.📩 DM me anytime - Heidi xAnd keep folllowing us

“What’s one small thing you’ve done just for you this week?” 💚Taking care of yourself matters - especially when you’re a...
06/08/2025

“What’s one small thing you’ve done just for you this week?” 💚

Taking care of yourself matters - especially when you’re always caring for others.

👇 Share your self-care win below (even if it’s just a quiet cup of tea).

06/08/2025

“What’s one small thing you’ve done just for you this week?” 💙
👇 Share your self-care win below

05/08/2025

Some mornings, this sock is the tipping point.
The texture’s wrong. It’s too tight. Or it just feels off.
And suddenly the whole morning unravels.

If this feels familiar, you’re not alone.
At HealConnect, we understand the layers behind what seems small - because we live it too.
You’re not doing it wrong. You’re just doing something incredibly hard.

💚 Be kind to yourself today.

🌿 “From My Heart to Yours” - A Message from Heidi at Heal ConnectHi, I’m Heidi - one of the coaches and holistic support...
04/08/2025

🌿 “From My Heart to Yours” - A Message from Heidi at Heal Connect

Hi, I’m Heidi - one of the coaches and holistic support guides at Heal Connect. But more than that, I’m also a parent, a carer, a member of a neurodiverse household... just like many of you.

I know what it feels like to live in a home where love and chaos dance together daily. One of my beautiful boys, in particular, has his unique rhythms - behaviors and outbursts that might shock others, but are part of our everyday life. And if you’re living something similar, I want you to know this:

You’re not alone. We see you. We feel you. We are you.

That’s why Heal Connect was born - to be the lifeline, the reset button, the safe haven for carers, parents, educators, and NDIS support workers navigating the emotional overwhelm and silent exhaustion that caregiving often brings.

Whether you’re supporting a diagnosed or undiagnosed neurodivergent loved one, feeling unseen in the cracks of the system, or simply running on empty - you deserve more than survival. You deserve support that truly understands.

At Heal Connect, we offer that support in a way that’s real, practical, and transformative:

💬 One-on-one sessions tailored to your needs.

🌱 Online programs to fit around your busy life.

🌿 Retreats that feel like an exhale for your soul.

🧠 NLP-based training that gives you tools to manage life with greater clarity and calm.

Most importantly, we work from the heart - not a textbook. If you want to know more about who we are, what we offer, or if you’re simply craving connection, DM us. I’m here. I’ll share my story. I’ll listen to yours.

Let’s walk this path together - one empowered step at a time.

With love and solidarity,
Heidi 💚

🌿 “From My Heart to Yours” - A Message from Heidi at Heal ConnectHi, I’m Heidi - one of the coaches and holistic support...
04/08/2025

🌿 “From My Heart to Yours” - A Message from Heidi at Heal Connect

Hi, I’m Heidi - one of the coaches and holistic support guides at Heal Connect. But more than that, I’m also a parent, a carer, a member of a neurodiverse household... just like many of you.

I know what it feels like to live in a home where love and chaos dance together daily. One of my beautiful boys, in particular, has his unique rhythms - behaviors and outbursts that might shock others, but are part of our everyday life. And if you're living something similar, I want you to know this:

You’re not alone. We see you. We feel you. We are you.

That’s why Heal Connect was born - to be the lifeline, the reset button, the safe haven for carers, parents, educators, and NDIS support workers navigating the emotional overwhelm and silent exhaustion that caregiving often brings.

Whether you’re supporting a diagnosed or undiagnosed neurodivergent loved one, feeling unseen in the cracks of the system, or simply running on empty - you deserve more than survival. You deserve support that truly understands.

At Heal Connect, we offer that support in a way that’s real, practical, and transformative:

💬 One-on-one sessions tailored to your needs.

🌱 Online programs to fit around your busy life.

🌿 Retreats that feel like an exhale for your soul.

🧠 NLP-based training that gives you tools to manage life with greater clarity and calm.

Most importantly, we work from the heart - not a textbook. If you want to know more about who we are, what we offer, or if you’re simply craving connection, DM us. I’m here. I’ll share my story. I’ll listen to yours.

Let’s walk this path together - one empowered step at a time.

With love and solidarity,
Heidi 💚

💛 To the Carers Who Keep Showing Up 💛You are the quiet heroes.The early risers.The late-night worriers.The ones who hold...
30/07/2025

💛 To the Carers Who Keep Showing Up 💛

You are the quiet heroes.
The early risers.
The late-night worriers.
The ones who hold space for others even when your own heart is heavy.

But today, let this be your reminder:

✨ You are doing better than you think.
✨ You are allowed to pause without guilt.
✨ Your care is a superpower and you matter just as much as those you support.

Take a breath.
Feel the sun on your face.
Let yourself receive the love you so freely give.

You’re not alone. And you are so, so appreciated.

— With love from all of us at Heal Connect💛

28/07/2025

“You Deserve a Place to Be Fully You”

There’s a quiet kind of loneliness that comes with always being the strong one.
The one who keeps things going.
The one others lean on.

And sometimes, all you really want is a space where you don’t have to explain yourself.
Where you don’t have to be “on.”
Where you don’t have to be anything other than you.

This is that place.
Heal Connect is a soft landing.
A reminder that you belong, exactly as you are, no performance, no perfection, just truth.

Let this be your space to be held, not just to hold.
We see you. And we’re walking this with you.

The Pause That Heals“When was the last time you let yourself pause?”Not the kind of pause where you plan the next task o...
28/07/2025

The Pause That Heals

“When was the last time you let yourself pause?”
Not the kind of pause where you plan the next task or replay the day’s events, but a true, soul-deep moment of stillness.

The kind of pause where you notice the sound of your own breath, or the way the light hits the room, and remember that you’re here too.

Today, may you find one small, quiet moment that belongs just to you.

The Quiet Strength We See in You”Every day, we witness the invisible threads you weave: threads of love, resilience, and...
28/07/2025

The Quiet Strength We See in You”

Every day, we witness the invisible threads you weave: threads of love, resilience, and devotion that hold so many lives together.

This space isn’t just for sharing tips or ticking the self-care box. It’s a reminder that your story matters. Your laughter, your tears, your moments of doubt and your sparks of joy all of it is part of something profoundly human and deeply beautiful.

You are not just “doing a job.” You are holding space for someone’s world, often while carrying the weight of your own. That is not small. That is extraordinary.

Today, instead of telling you to “look after yourself,” we want to remind you of this truth: You matter. What you do matters. And the ripple effect of your care reaches farther than you’ll ever know.

If no one has told you today: We see you. We honour you. We thank you.

Hi everyone 👋I’m Kim, one of the 4 Heal Connect crew– a mindset and NLP coach with a background in health science, menta...
24/07/2025

Hi everyone 👋

I’m Kim, one of the 4 Heal Connect crew– a mindset and NLP coach with a background in health science, mental health, and personal transformation.

But more importantly, I’m someone who deeply understands what it’s like to feel burnt out, stretched thin, and still show up for everyone else – often at the cost of your own wellbeing.

I help burnt out parents and carers, especially those with additional needs kids, to:

💛 Reclaim their energy and calm
💛 Build emotional resilience
💛 Release guilt and overwhelm
💛 Reconnect with their identity beyond caring roles

Because when you feel strong, supported, and centred – everything changes for your family too.

✨ If you ever feel stuck, exhausted, or like you’ve lost yourself in the chaos, know that you’re not alone. This community is here to support you, and so am I.

I look forward to getting to know you all.

Kim x

Address

43 Elsiemer St
Long Jetty, NSW
2261

Telephone

+611300800356

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