Vietsun Solar Group - Điện mặt trời

14/05/2026

One of the biggest misunderstandings about pain and recovery is the idea that it’s either “physical” or “psychological.”

Take someone with an ACL injury. There may be clear tissue damage, swelling, inflammation, reduced strength, and loss of movement. That physical side is real.

But there’s also the mental and emotional side:
“How long will this take?”
“Will I get back to what I love doing?”
“How will this affect work, finances, confidence, or daily life?”

All of these things can influence the nervous system, stress responses, recovery, healing, and even how pain is experienced.

That’s why recovery is rarely just about exercises, strength, or mobility alone. Sometimes slowing down, feeling safe, breathing, resting properly, and calming the system can play an important role too.

This reel explains it really well.

If anyone is interested in this side of things, I’ve been building a small space around slowing down, nervous system regulation, mindfulness, recovery, and finding a little more balance in a constantly busy world.

https://www.skool.com/the-everyday-yin-3694/about?ref=de2a548850764ac5b57ab090ad7b2aa9

12/05/2026

Hard running isn’t just about pushing harder.
It’s about learning how to balance stress, recovery, consistency and patience over time.
Tempo runs, intervals and harder sessions all have a purpose, but so do recovery days. The goal isn’t to smash yourself every session… it’s to train in a way that keeps you showing up week after week.
Anyone can train hard occasionally.
Few people stay consistent long term.

07/05/2026

Most people think pain and tension are only physical.

But stress, overthinking, poor sleep, emotions, muscle guarding, and feeling constantly “on edge” can all change the way the body feels too.

I’ve just put together a new course that I've been working on for the past year inside Everyday Yin called:

🌿 Understanding Pain & Tension – A Mind-Body Approach

Inside the course we explore:
• the stress–tension cycle
• how the nervous system influences pain
• breathing and relaxation techniques
• mindfulness and body awareness
• practical ways to calm the body
• supportive communication and emotional safety
• simple daily practices to reduce overwhelm

It’s not about pretending pain is “all in your head”.

It’s about understanding the connection between body, stress, thoughts, emotions, and recovery in a more compassionate and practical way.

If that sounds like something you’d like to explore, you’re welcome to join us inside Everyday Yin

https://www.skool.com/the-everyday-yin-3694/about?ref=de2a548850764ac5b57ab090ad7b2aa9

05/05/2026

How to Meditate

1. Focus on the breath
2. Notice when you're gone
3. Let go of distraction gently
4. Begin again

Repeat

02/05/2026

Most running plans are written for the “average runner.”
The problem is… there isn’t one.

Some people do better with more mileage. Others need more recovery to actually improve.
And then there’s life — stress, sleep, work. It all adds up.

Your body doesn’t separate it. It just feels the total load.
So what looks like a “perfect session” on paper… isn’t always right on the day.

Plans are useful. They give direction.
But they shouldn’t be followed blindly.

Progress comes from the right amount of stress, at the right time — for you.
That takes a bit of awareness.

02/05/2026

Underdo it → no progress
Overdo it → injury
Get it right → progress
It’s not about going hard.
It’s about going again tomorrow.

29/04/2026

I’ve been sitting on this for a while…
Over the years working with people, I’ve realised something. It’s not just tight muscles, sore backs or injuries that people see me for

A lot of the time, people are just carrying a lot of stress, overthinking and always feeling like they have to be “on”.
And if I’m honest, I’ve felt that too.

Even with all the running, training, and years of looking after my body… learning how to actually slow down and sit with myself has probably been the hardest and most important things I’ve done in the last 20years

That’s why I’ve decided to create something called Everyday Yin.
It’s nothing fancy. Just a space on a platform called Skool where I’m sharing simple things that have helped my clients and me over the years. Short meditations, breathing exercises, and ways to slow things down a bit.
But more than that… It’s not just about me teaching.

It’s about people learning from each other as well
Sharing what works, what doesn’t and just being real about it.

It’s completely free, and I’m just building it as I go.

There's no pressure to do anything, no expectations, just something I wish more people had access to.

If this sounds like something you might need right now,
leave a like or a comment and I’ll send you the link.

Have a fantastic day!

28/04/2026

Ever get frustrated over something ridiculous?

26/04/2026

Could you imagine finally breaking the 2hr in the Marathon and coming 2nd!!
3 runners all under the previous WR!

HISTORY HAS BEEN MADE AT THE LONDON MARATHON 🤯

Sebastian Sawe is the first man in history to run an official sub-2-hour marathon! He completed the London Marathon in an incredible 1:59:30, that’s a pace of 2:49/km (4:30/mile) 🤯

And he wasn’t the only one! Yomif Kejelcha also broke the 2-hour barrier, finishing in 1:59:41.

Today, running history has been rewritten once again.