01/10/2025
Welcome to the MM Team: Josie ✨
With nine years of experience as an Exercise Physiologist, Josie is passionate about helping people create and maintain lasting, positive changes in their physical wellbeing. Josie first discovered Pilates over a decade ago while studying at university and instantly fell in love. Her honours project explored the value of Pilates post-partum in managing diastasis recti. Since then, Pilates has become an integral part of both her professional work and her own daily practice.
In Josie’s classes, you can expect optional spicy layers for a challenge, along with plenty of modifications so there’s always something that works for you. Outside the studio, Josie can usually be found salsa dancing or out for a run.
JOIN JOSIE
✨Thursday evenings:
4:15pm Reformer Sweat
5:15pm Mat Pilates
6:15pm Reformer Sculpt
✨ Every second Saturday:
6am Reformer Sculpt
7am Mat Pilates
8:15am Reformer Flow
9:15am Reformer Sculpt
www.mindfulmovementstudio.com.au
