Adam Prowse Personal Training

Adam Prowse Personal Training Personal Training in Maitland and Boolaroo, Boot camps, semi private training, one on one training Boot camps are offered regularly free to try.
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Personal Training sessions take place in Maitland within the fitness orientated environment of our Personal Training studio, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. check out these success stories www.adamprowse.com

Look at this transformation! 😱🔥Our incredible client Lil has put in the work, stayed consistent, and the results say it ...
12/01/2026

Look at this transformation! 😱🔥
Our incredible client Lil has put in the work, stayed consistent, and the results say it all!

Feeling inspired and ready to start your own journey? 💪
Drop a “transformation” below and let’s chat about how we can help you achieve your goals too! 💚⬇️

Prioritising your health is the ultimate sign of self respect! 💚
12/01/2026

Prioritising your health is the ultimate sign of self respect! 💚

Consistency doesn’t come from motivation alone, it comes from preparation. 🔥Taking a few minutes on Monday to plan your ...
11/01/2026

Consistency doesn’t come from motivation alone, it comes from preparation. 🔥

Taking a few minutes on Monday to plan your week removes decision fatigue. When your sessions are booked, your gear is ready and you know when you’re training, there’s no daily debate, you simply show up.

Starting the week with intention also builds momentum. One early win leads to another, and before you know it, training becomes part of your routine rather than something you’re trying to “fit in”.

Most importantly, planning allows you to train around your life, not against it. Busy weeks don’t mean missed sessions when you’ve already decided what’s realistic for you.

Set the tone on Monday, trust the process, and let consistency do the heavy lifting 💪💚

It’s never worth it 😅
11/01/2026

It’s never worth it 😅

The work you do when no one’s watching?That’s the work that changes everything. 🔥💚
10/01/2026

The work you do when no one’s watching?
That’s the work that changes everything. 🔥💚

Give yourself a high five and celebrate what YOU did this week! 💪💚Drop yours below! ⬇️
10/01/2026

Give yourself a high five and celebrate what YOU did this week! 💪💚
Drop yours below! ⬇️

Perspective is everything 💚Progress doesn’t start with doing more, it starts with thinking differently.The way you speak...
09/01/2026

Perspective is everything 💚

Progress doesn’t start with doing more, it starts with thinking differently.
The way you speak to yourself shapes how you show up, in training and in life.

At APPT, we focus on progress over perfection and learning to reframe challenges as opportunities to grow.

Next time things feel hard, pause and check your perspective 👊

We’ve all been there 😂
09/01/2026

We’ve all been there 😂

Protein isn’t just for bodybuilders, it’s a daily essential for EVERYONE! 💚💪It helps your body repair muscle after train...
09/01/2026

Protein isn’t just for bodybuilders, it’s a daily essential for EVERYONE! 💚💪

It helps your body repair muscle after training, keeps you feeling fuller for longer, and supports strength, tone, and overall health. When real food is hard to fit in, a quality protein shake can be a simple, convenient way to top up your intake without overthinking it.

Keep it consistent, keep it simple 💚⬇️
https://ap1nutrition.com

Chantelle has absolutely crushed it! 🙌Through commitment, consistency, and the right guidance she’s achieved an incredib...
09/01/2026

Chantelle has absolutely crushed it! 🙌

Through commitment, consistency, and the right guidance she’s achieved an incredible result, losing over 10kgs of body fat and gaining strength and confidence along the way. 🔥

Ready to start your own journey?
Comment “NEXT” and we’ll show you how to get started! ⬇️

It’s a privilege 💚
08/01/2026

It’s a privilege 💚

Being a mum doesn’t mean putting yourself last. 🤍So many mums walk into the gym feeling nervous, unsure and out of place...
08/01/2026

Being a mum doesn’t mean putting yourself last. 🤍

So many mums walk into the gym feeling nervous, unsure and out of place but you don’t have to do it alone. At APPT, we support you to train safely, comfortably and at a pace that works for you.

Strong mums raise strong families 💚
If you’re ready to feel like YOU again…
DM us “ME” and let’s take that first step together.

Address

Lorn, NSW

Telephone

+611300002778

Website

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Our Story

Personal Training sessions take place in Maitland and Boolaroo within the fitness orientated environment of our Personal Training and Bootcamp studios, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. Boot camps are offered regularly free to try. check out these success stories www.adamprowse.com