Adam Prowse Personal Training

22/11/2025

If you’re in the middle of the “fail → try again” part…
You’re exactly where growth happens. 💚
Keep going, we’ve got you! 🔥

21/11/2025

Guilty 😬

21/11/2025

Client Spotlight 🌟
Mary Ellen has dropped 6kg of body fat in just 4 weeks!
Consistency, support and showing up pays off, we’re so proud of you! 💚💪

Keep up the hard work! 🔥

21/11/2025

Friday energy hitting different at APPT 💚🔥

Nothing beats the vibe of everyone pushing hard, backing each other in, and finishing the week STRONG.
This is what consistency looks like, showing up, giving your best, and leaving proud of the effort you put in.

Finish your week the way you want to start the next. 💪
Describe your week in one word below! ⬇️

21/11/2025

🏋️💚

20/11/2025

Sometimes the hardest work is the stuff nobody sees. The early alarms, the meal prep, the training sessions you squeezed in when quitting felt easier. 💚

But that’s the part that builds the results everyone notices later.
There’s no “secret”, just consistency, showing up, and doing what you said you would.

Keep stacking those quiet wins, they add up louder than you think. 🔥💪

20/11/2025

When your gym buddy keeps you too accountable.. 🤣

20/11/2025

Night time snacking isn’t a ‘willpower’ issue, it’s a habit issue.
And the good news? Habits can be fixed. 💚

Let’s break down exactly why you keep reaching for snacks at night, how it impacts your progress, and the simple shifts that actually work long-term. 👀

At APPT, we teach our clients how to fuel properly, reduce guilt, improve consistency and build real structure in their day, so night cravings finally calm down.

If you’re tired of feeling “good all day, out of control at night” Comment “BREAK” and we’ll help you break the cycle for good! 🔥⬇️

20/11/2025

18kgs down! 💚🔥

This is what staying consistent really looks like.
Manny has chipped away week after week, showing up, trusting the process, and backing himself and the results speak for themselves! 💥

Not only is he down 18kgs of body fat, but he’s moving better, feeling stronger, and gaining confidence every step of the way. 🔥

If you’re ready to feel this kind of change…
We’ve got you. 👊
Send us a message to get started 📲

19/11/2025

The biggest risk is never taking any risk! 🔥

19/11/2025