Adam Prowse Personal Training

Adam Prowse Personal Training Personal Training in Maitland and Boolaroo, Boot camps, semi private training, one on one training Boot camps are offered regularly free to try.
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Personal Training sessions take place in Maitland within the fitness orientated environment of our Personal Training studio, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. check out these success stories www.adamprowse.com

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17/04/2026

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You don’t need to cut out the treats, you just need to be smarter with them 👀🍦These are some of our go-to low calorie fr...
16/04/2026

You don’t need to cut out the treats, you just need to be smarter with them 👀🍦
These are some of our go-to low calorie frozen options that still hit the spot without blowing your goals 💥
Because at APPT, it’s not about restriction, it’s about balance 🙌
Save this for your next sweet craving ✅
And tell us, which one are you grabbing first? 👇

You can train HARD, but if you’re guessing your nutrition, you’re guessing your results. 🤷‍♀️Most people aren’t lacking ...
16/04/2026

You can train HARD,
but if you’re guessing your nutrition, you’re guessing your results. 🤷‍♀️
Most people aren’t lacking effort, they’re lacking direction.
That’s where understanding your TDEE changes everything 👇
💥 It tells you how much your body actually needs
💥 It removes the guesswork
💥 It aligns your training with your goals
No more spinning your wheels.
No more “I’m doing everything right but nothing’s changing.”
Just a clear plan → consistent action → real results. 💚

If you’re ready to stop guessing and start progressing ⬇️
Comment “PLAN” below or DM us and we’ll help you get started with a FREE NUTRITION CONSULTATION👇🔥

REX. 👏Smashed his first attempt at 3 full rounds of the fitness test! 🔥This is what progress looks like:Not perfection.N...
16/04/2026

REX. 👏
Smashed his first attempt at 3 full rounds of the fitness test! 🔥
This is what progress looks like:
Not perfection.
Not waiting until you “feel ready”.
Just showing up, putting in the work, and backing yourself.
Every session, every rep, every round… it adds up. 💪

Show some support for Rex below! ⬇️🙌

Where do you see yourself? 👀
15/04/2026

Where do you see yourself? 👀

15/04/2026

Do these 5 stretches daily to reduce back pain

What you see is only the highlight. 👀You saw the 9.58 seconds.You saw the championships.You saw the records.But you didn...
15/04/2026

What you see is only the highlight. 👀
You saw the 9.58 seconds.
You saw the championships.
You saw the records.
But you didn’t see the early mornings, the reps, the missed shots, the boring, consistent work behind it all.
That’s where results are built 💪

At APPT, we don’t chase quick wins, we build habits that last. 💚
Because what you do when no one’s watching…
is exactly what will show when they are. 🔥

Nutrition made simple 💚Join our FREE APPT Nutrition Workshop and learn how to fuel your body, crush your goals, and make...
14/04/2026

Nutrition made simple 💚
Join our FREE APPT Nutrition Workshop and learn how to fuel your body, crush your goals, and make healthy eating work for YOU! 🙌

Comment “NUTRITION” if you would like some extra guidance and let us help you! 🔥⬇️

20kg down… and a whole new level unlocked 🔥Bec didn’t just lose weight, she built confidence, strength, and habits that ...
14/04/2026

20kg down… and a whole new level unlocked 🔥
Bec didn’t just lose weight, she built confidence, strength, and habits that actually stick 💪

No shortcuts.
Just showing up, staying consistent, and trusting the process.

This is what happens when you stop starting over… and start committing.
Massive effort, Bec 👏💚

Ready to create your own transformation?
Comment “TRANSFORMATION” below or DM us to get started with our 6 week FREE TRANSFORMATION CHALLENGE👇

A combination of both adds quality and quantity to your life! 💚
14/04/2026

A combination of both adds quality and quantity to your life! 💚

It’s not just about the workout, it’s about the support behind it 💚Coaching.Guidance.Someone there to push you when you ...
13/04/2026

It’s not just about the workout, it’s about the support behind it 💚
Coaching.
Guidance.
Someone there to push you when you need it and pull you back when you don’t.
Because doing it alone is hard!
but with the right people around you? Everything changes 🔥
At APPT, you’re never just another number, you’re part of a team. 💚

13/04/2026

APPT provides training nutrition and accountability, to ensure you always hit your gym goals.

Address

Lorn, NSW

Telephone

+611300002778

Website

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Our Story

Personal Training sessions take place in Maitland and Boolaroo within the fitness orientated environment of our Personal Training and Bootcamp studios, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. Boot camps are offered regularly free to try. check out these success stories www.adamprowse.com