Adam Prowse Personal Training

08/10/2025

Alanna absolutely smashed it! 💪
4.7kgs of body fat gone and 17cm down in just 28 days! 😱🔥

Consistency, effort and the right support, that’s the APPT way 💚
Ready to see what you can achieve? 👇
Comment “GOALS” or DM us to start your journey!

08/10/2025

08/10/2025

Don’t wait. Make the change and start NOW! 💚

08/10/2025

Let us know how you get it done on those low motivation days! 😮‍💨⬇️

08/10/2025

It really works. 💁🏻‍♀️

07/10/2025

Look at this transformation! 😱🔥
One of our incredible clients has put in the work, stayed consistent, and the results say it all! 🌟

Feeling inspired and ready to start your own journey? 💪
Drop a “transformation” below and let’s chat about how we can help you achieve your goals too! 💚⬇️

07/10/2025

From 120kg ➡️ 82kg! 🔥
This is what happens when consistency meets guidance.

It’s not just about the number on the scale, it’s about the confidence, strength, and energy gained along the way. 💪

With the right coaching, accountability, and community around you, big goals become achievable one session at a time.

Ready to take the next step? Drop “transformation” below and let’s get started! ⬇️

07/10/2025

We all have that one friend who skips leg day… 🤣

07/10/2025

NOW HIRING! Executive Assistant / Social Media Manager

Escape the Corporate Grind – Join Our High-Energy Team! 💪🏼

Sick of corporate jargon, rigid routines, and endless spreadsheets? We’re looking for an Executive Assistant / Social Media Manager who wants to flex their admin + organisation skills without the boring parts.

At APPT, you’ll support our CEO & COO across two thriving Personal Training brands - helping streamline operations, manage HR functions, and keep the wheels turning. All while unleashing your creative side on social media content and strategy.

Here’s what you’ll actually be doing:
✅ Running calendars, comms & keeping projects moving
✅ Creating, scheduling & managing content across multiple platforms
✅ Supporting HR — onboarding, offboarding, and keeping systems smooth
✅ Solving problems on the fly and being the “go-to” for leadership
✅ Making a real impact in a fast-paced, people-focused business

And here’s what you won’t be doing:
❌ Shuffling papers or filing all day
❌ Sitting in boring meetings full of buzzwords
❌ Getting stuck in rigid, repetitive tasks
The role is full-time ($75-80K), based in Lake Macquarie / Maitland. You’ll thrive here if you’re organised, adaptable, proactive, and love a mix of admin, problem-solving, and creativity.

If you’re ready to swap the boring corporate world for a role where no two days are the same — apply now and come help us change lives in a fun, supportive, high-energy environment. ⚡

07/10/2025

Fitness Jargon got you confused? We are here to help! 🤗

07/10/2025

Fuel your goals the right way! 🍎
Do you have Nutrition questions? Do you need that extra bit of guidance in the right direction? Why not book a FREE Nutrition Consultation! 🙌 because results don’t just happen in the gym. 💪

We’ll help you:
✅ Understand your nutrition needs
✅ Build habits that support your training
✅ Create a plan that’s simple and sustainable

Ready to level up your results?🎯
Send us a message today to book your FREE consultation!