The Yoga Shed

20/02/2026

This image reflects the essence of our studio: natural materials underfoot, considered practice, and a space designed to support both physical integrity and inner steadiness.

19/02/2026

A moment of stillness at the end of practice — where everything has space to settle.

Our weekly timetable offers casual access to all of our term-based classes and reflects a truly holistic approach to wellbeing. Across the week, our yoga and meditation offerings blend all the essential elements:
movement and strength, mobility and breath, energy balancing, nervous system regulation, deep relaxation, sound, and meditation.

Our classes span the full spectrum — from energising, strength-building morning practices, to slower, inwardly focused yoga, healing practices through to deeply restorative sound meditations and guided stillness.

This balance is intentional. It supports not just physical health, but mental clarity, emotional steadiness, personal growth and long-term vitality.

Whether you need to move, strengthen, regulate, or rest, there’s a place for you on the mat.

Casual classes available across the weekly timetable.

16/02/2026

Sunrise Strength Yoga · Start the day strong with Nic

A beautiful way to begin the morning feeling grounded, strong, and ready for the day ahead.

Practice in our peaceful studio surrounded by permaculture gardens, with birdsong gently welcoming the morning.

Missed the term start? Casual classes are available.

🕡 Wednesdays · 6:30am
⏱ 45 minutes
📍 In-studio · Casual class available

16/02/2026

Saturday Sound Massage session times are available.

If you’ve been meaning to book, now’s a good time to plan ahead.
✨ Unlimited Class Term Students receive 15% off individual sound massages during the term.

A deeply restorative way to support your nervous system and energy.

13/02/2026

Nic, showing us that Strength and Grace can co-exist in half moon pose.

11/02/2026

Same class style but new name: Our Yoga, Pranayama and Meditation class on Wednesdays at 8:30am is now called Morning Yoga for Prana Balance. The practice moves from the more tangible aspects of movement toward the subtler dimensions of breath regulation, awareness, and meditation, helping to organise energy and attention at the beginning of the day rather than dispersing it.

Classes integrate asana, pranayama (yogic breathing techniques), and meditation in a balanced and thoughtful way. Movement is used to mobilise and stabilise the body without rushing or strain, supporting long-term physical wellbeing while preparing the system for sustained attention rather than exertion.

Pranayama plays a central role in this class, helping to balance and refine prāṇa, integrate physical and mental processes, and support emotional steadiness. Rather than stimulating or exhausting the system, breath practices are used to cultivate regulation, clarity, and continuity.

09/02/2026

Experience the transformative power of our sessions, described by one client as akin to an infusion of prana, or life force. Whether you seek relief from stress, improved sleep, greater clarity, alleviation of pain, or simply a deeper sense of peace, our sound massage sessions offer the perfect solution.

07/02/2026

This is Chris teaching the PMA1 joint movement series in our Chakra Yoga and Meditation Class.

In this class, the joint work follows a lying-down sound meditation. The aim is to carry the awareness gained in stillness into movement, so the practice begins to feel like a moving meditation.

We gently mobilise every joint in the body — sometimes through ankle circles, sometimes knee bends, sometimes slow neck movements. The work is simple, but powerful. Physically, it supports joint health and mobility; more subtly, it helps free the flow of energy through the body.

From there, the class naturally builds into chakra awareness and energy practices, before gradually settling again with restorative yoga and sound massage. It’s a complete, thoughtfully paced 90-minute practice — spacious, integrated, and deeply nourishing.

06/02/2026

01/02/2026

Some people practise in the studio. Others prefer to work from home.

What matters most is having a consistent structure and clear guidance that can be sustained over time.

This is a scene from one of our online guided yoga programs.