The Yoga Shed

24/11/2025

🌿 Three Weeks Left in Term – A Perfect Time to Join Us

We’re entering the final three weeks of term, and it’s a wonderful window to explore the classes at The Yoga Shed if you’ve been thinking about joining in.

While our full terms offer the consistency that supports real transformation, we know that some people prefer a little flexibility — especially at this busy time of year. That’s why most classes also offer casual options, giving you the chance to try a session, revisit your practice, or see which style resonates with you.

23/11/2025

Blast from the past. Who remembers Angel? I've loved all of my pets, but Angel and I had a special soul connection. I still get tears in my eyes when I think of her. She helped me through a tough time in my life. Angel used to meet the students in the carpark and we had one incredible experience where she charged in on one of our kirtans and stole the show by excitedly running in circles around the room.

22/11/2025

🎄✨ Give the Gift of Wellbeing This Christmas ✨🎄

If you’re looking for a gift that feels meaningful, restorative, and truly personal, a Yoga Shed Gift Voucher is a beautiful way to show someone you care.

Choose from a Private Yoga Class or a Private Sound Massage — two deeply nurturing experiences that support calm, clarity, and genuine wellbeing during what can be a very busy season.

21/11/2025

With just three weeks left in the term, now’s your chance to experience sunrise yoga in our fully equipped studio surrounded by birdsong, soft light, and mountain views.

17/11/2025

The pets have always been part of The Yoga Shed story. Many of my long-time students will remember Angel, our gentle dog who greeted everyone at the door, and Rory, this little girl who used to sneak into class if someone held the foyer door open too long.

Now, Arunya proudly carries the torch for the next generation. She doesn’t greet students at the door like Angel did (she gets a little too excited around cars 🐶🚗), but she occasionally joins us for breakfast at the café after Saturday Sunrise Yoga — a reminder that yoga is about connection in all its forms.

16/11/2025

I was much more daring in my photoshoots in 2011! The Yoga Shed Studio Mark II had just been built and I guess I wanted to show off what a wonderful building it was! The pose wasn't dangerous but stepping onto the roof from the ladder in those flowy pants was. I'll never do that again!

14/11/2025

Yoga has travelled an interesting path over the decades. In the early 2000s — the Madonna years — it became a global fitness trend. Later, the rise of gyms and Pilates offered a perfect space for those drawn to movement and physical conditioning.

That evolution has allowed yoga to come full circle — back to its holistic roots.

At The Yoga Shed, we honour yoga as a complete system that integrates body, breath, and consciousness. Our calm environment and experienced teachers support deep self-awareness, not performance.

If you’re ready to experience yoga as it was intended — grounded, reflective, and transformative — this is your space. 🕉️

14/11/2025

13/11/2025

Whatever rhythm suits you, you’re welcome here. While term bookings suit most of our students, some people prefer casual attendance for flexibility while:
✨ Trying different class styles
✨ Balancing changing schedules
✨ Easing back into regular practice

🧘‍♀️ View the full timetable and book your casual spot via our Classes page on the website

12/11/2025

In recent years, breathwork has become a popular tool for wellbeing — and it’s wonderful to see so many people discovering the power of the breath.

But long before the modern breathwork movement, the yogic tradition offered Pranayama — an ancient, time-tested system for regulating and refining the life force (prana) through conscious breathing.

Pranayama goes beyond simply changing breathing patterns. It integrates awareness, rhythm, and intention, balancing the nervous system while preparing the mind for meditation.

While contemporary breathwork often focuses on emotional release or activation, Pranayama offers a pathway toward stillness and steadiness — a practice that awakens clarity, calm, and vitality from within.

Both modern and traditional approaches share a common goal: reconnecting us with our breath as the bridge between body, mind, and spirit. When we practice with awareness and respect, each becomes a doorway to greater presence.

🕉️ Pranayama is an aspect of all of our yoga and meditation classes. So, while you won't necessarily find it listed as a standalone class style, rest assured it is integral to the practice of yoga and all of our classes.

11/11/2025

Stuck for Christmas ideas?

06/11/2025

It's here - our Mini Term begins tomorrow Saturday 8 Nov.
Five weeks of movement, breath, sound and stillness — to realign before the holiday rush. I'm looking forward to supporting your wellness routine. Christmas Break here we come.