IPhysio C-Life gym

09/05/2024

iPHYSIO Australia helps you build healthy joints with right exercises 🧘‍♂️🧘‍♀️. Our physiotherapists prepare custom exercise plans focused on improving flexibility and range of motion for all joint groups. Regular physical activity that strengthens muscles around your joints combined with proper stretching can significantly reduce joint pain and stiffness over time. Start moving better and living life to the fullest with joint-friendly workouts from our experienced experts. Let us help you achieve mobile,pain-free joints for years to come. Contact our local clinic today to discuss your joint health goals and needs 🙌.

09/05/2024

iPHYSIO Australia helps you get back in the game💪. Our expert physiotherapists provide customised😉 pain management🤕 and injury rehabilitation programs to help you recover faster and stronger🏋️‍♂️. Whether you need assistance recovering from an accident💥, sports injury🏈, or dealing with chronic pain🤕, our physiotherapists will listen😃 to understand your unique situation and create a treatment plan just for you🙌. We combine hands-on techniques, like massage🤗 and stretching💃, with the latest equipment🔬 and rehab methods to minimize your pain👎 and maximize your mobility🏃‍♂️.Book your appointment today☎️ with iPHYSIO Australia and see how we can help you get back to doing the things you love😍!

12/10/2023

✅ Dry needling is a therapeutic technique used to alleviate musculoskeletal pain and injuries by targeting trigger points, or knots, in tense muscles.

💪🏽 This approach involves inserting thin, solid needles directly into these trigger points, creating a local twitch response that helps relax the muscle and improve blood flow.

🏋️‍♀️ Dry needling works through several mechanisms: it releases muscular tension, reduces pain signals to the brain, and promotes the release of endorphins, the body's natural painkillers.

🏉 Additionally, it can stimulate the healing process by triggering a localized inflammatory response, which encourages tissue repair. By addressing these underlying issues, dry needling can effectively alleviate pain and facilitate the healing of injuries, restoring mobility and function to the affected area.

08/04/2023

He is risen! · Today, we remember Jesus' sacrifice and give thanks for what he brought to our world. · Wishing you a blessed and holy Easter! · Happy Easter!

22/02/2023

Well done Peter Spathis
Great work

Peter is taking part in 86K for a Cure to help find a cure for childhood cancer. Donate now!

08/10/2022

Wellness day .health was a great day for all. It was a pleasure to meet a lot of new faces and answer a lot of questions that people had about their injuries.

Congratulations to all those who received a free gift vouchers for 1x free initial physio consultation.

Thank you to Arthur and the team at .health for hosting the day.

Congratulations to clife for opening today a Pilates studio upstairs. For those that are interested please see front reception staff for info.

is still doing private one on one clinical Pilates for those with specific injuries that would like to continue doing Pilates and find it hard to do Pilates classes.

For bookings please visit our website

www.iphysioaustralia.com.au

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22/08/2022

Putting it together – a glute workout
You could try switching between these glute workouts from one week to the next:

Week one

4 x squats (15 reps, 10, 8, 8).
4 x barbell hip thrusts (15, 15, 12, 12) Don’t go too heavy here, it’s counterproductive.
2 x dumbbell lunges (12, 10).
3 x hyperextensions (15, 12, 12).
3 x hip abductor machine (12, 10, 10).

Week two

4 x squats (15 reps, 10, 8, 6).
4 x single-leg hip thrusts (15, 15, 12, 12) Remember not to go too heavy here, it’s counterproductive. And remember to pause for 3-4 seconds at the top of the rep.
4 x dumbbell lunges (15, 15, 15, 10).
4 x hip abductor machine (12, 10, 8, 8, 8) Do them all seated up out of the seat once confident. Don’t start too heavy until you know how much you can handle.

www.iphysioaustralia.com.au

#💪🏽

22/08/2022

Number Six: The hip abductor machine

This machine is a great finisher also.

You can go much heavier than you think, too. You simply sit on the machine and make sure your bottom is firmly planted. You use both knees and push them out to the side and bring them back for one rep.

As you get more and more experienced, you can sit your bottom out of the machine’s seat a bit whilst holding performing your reps. This allows you to lift heavier and thus overload your glutes more.

22/08/2022

Number Five: Hyperextensions

These are very effective, but not as popular because most people don’t know how to do them.

Hyperextensions work the glutes, hamstrings, and erectors.

The other alternative to totally isolate the glutes is to "round over at your spine fully" at the bottom. This will take your lower back (erectors) right out of it, and just your glutes and hamstrings will be worked!

PRO TIP: Turn your feet outwards 45 degrees, which will also deliver more glute activation.

22/08/2022

Number Four: Single leg hip thrusts

Back to a variation of number 2 here – it’s a really effective way of isolating each glute.

You can also hold it at the top of the movement for longer than usual (up to 4 seconds).

Here, instead of using a barbell, use a dumbbell or kettlebell. If you’re working your right glute, place the dumbbell or kettlebell over on your lap on the opposite side. So here, you’d be placing it on your left.

Perform your reps, and really squeeze and hold each one at the top as mentioned.

It’s a great variation to barbell hip thrusts where you perform both at the same time. It does take longer, but it’s well worth it.