Lower Plenty Osteopathy

Lower Plenty Osteopathy Lower Plenty Osteopathy has been servicing the local community since 2005. We offer Osteopathy and Myotherapy.

🌿 Discover Your Body's Natural Healing Potential 🌿Are you searching for a natural approach to managing pain and improvin...
16/06/2025

🌿 Discover Your Body's Natural Healing Potential 🌿
Are you searching for a natural approach to managing pain and improving your well-being? Our latest blog explores how osteopathic care may support your health journey right here in Lower Plenty.
✨ Learn about: • How osteopathic treatment differs from other healthcare approaches • 5 ways osteopathic care may benefit your health • What to expect during your visit • How we work with your existing healthcare team
Whether you're dealing with workplace tension, sports injuries, or headaches, understanding your options is the first step toward better health.
Read the full article on our website: https://lowerplentyosteo.com.au/blog/
📍 Lower Plenty Osteopathy | 166 Main Road, Lower Plenty 📞 03 9439 5596

📚 Understanding Hip Pain: A Comprehensive GuideAre you experiencing discomfort in your hip area? From daily activities t...
03/03/2025

📚 Understanding Hip Pain: A Comprehensive Guide

Are you experiencing discomfort in your hip area? From daily activities to exercise, hip pain can affect various aspects of your life. Our new blog explores:

• Common causes of hip pain
• Different structures that may be involved
• When to seek professional help
• Management approaches that may help

As registered osteopaths, we believe in providing evidence-informed care and education to help you better understand your body.

Visit our website to read the full article: https://lowerplentyosteo.com.au/understanding-and-managing-hip-pain-lower-plenty-osteopathy/
Book an appointment: 03 9439 5596
Located at: 166 Main Road, Lower Plenty

The Real Reason Your Back Pain Keeps Returning.Low back pain can be a persistent issue for many, affecting daily activit...
24/02/2025

The Real Reason Your Back Pain Keeps Returning.

Low back pain can be a persistent issue for many, affecting daily activities and overall well-being. While it might seem like a never-ending cycle, understanding the underlying causes can make a significant difference.

At Lower Plenty Osteopathy, we focus on identifying the root causes of your discomfort. Our approach involves a thorough assessment to uncover factors such as posture, occupational and lifestyle habits, and muscle imbalances that may be contributing to recurring pain. On occasion, further investigation such as x-ray or MRI may be required.

Our osteopaths use a range of techniques, including soft tissue therapy and joint mobilization, which may help address these issues, promoting better movement and potentially reducing the frequency of pain episodes.

Remember, every individual's situation is unique, and what works for one person might not work for another. We encourage you to consult with a qualified osteopath to explore personalized strategies that may help manage your low back pain effectively.

Your journey to a healthier back starts with understanding the real reasons behind your pain. Let's work together to support your path to better health. 🌿

📢 Welcome back, everyone! We hope you had a wonderful holiday season filled with joy and relaxation! 🌟Ready to kick off ...
14/01/2025

📢 Welcome back, everyone! We hope you had a wonderful holiday season filled with joy and relaxation! 🌟
Ready to kick off 2025 with renewed energy and focus on your health and wellbeing? Our team is here to support your journey.
🗓️ Our practice is now back to regular hours and accepting appointments.
Book your visit today: https://lowerplentyosteo.cliniko.com/bookings or call the clinic on 94395596.
We look forward to seeing you soon.

🎄Holiday Hours at Lower Plenty Osteopathy 🎄. Our team wishes you a safe, happy and healthy festive season. Please note o...
22/12/2024

🎄Holiday Hours at Lower Plenty Osteopathy 🎄. Our team wishes you a safe, happy and healthy festive season. Please note our clinic hours during the holiday period. The practice will be closed on Christmas Day, Boxing Day, Saturday 28th Dec, Monday 30th Dec, New Years Day and Sat 4th Jan. For online bookings, you can visit our website anytime. From all of us at Lower Plenty Osteopathy, thank you for trusting us with your care throughout 2024. We look forward to supporting your health and wellbeing in 2025! 🎄🎅

🎄 As the festive season approaches, it's the perfect time to prioritize your health and well-being! At Lower Plenty Oste...
03/12/2024

🎄 As the festive season approaches, it's the perfect time to prioritize your health and well-being! At Lower Plenty Osteopathy, we're here to support you in feeling your best during this busy time of year. Whether you're dealing with aches, pains, or just need a check-up, our team is ready to help.

Book your appointment today. Our osteopaths are dedicated to providing personalised care tailored to your needs.

Remember, taking care of yourself is the best way to enjoy the holidays to the fullest! 🌟

📞 Call us on 94395596 or book online to secure your spot before the holiday rush. https://lowerplentyosteo.cliniko.com/bookings

Why You Need to Think About Your Spinal Health When Sitting at Your Desk! In today’s world, many of us spend hours sitti...
25/11/2024

Why You Need to Think About Your Spinal Health When Sitting at Your Desk!

In today’s world, many of us spend hours sitting at a desk, often without realising the impact it can have on our spinal health. Poor posture and prolonged sitting may contribute to neck and back pain and discomfort and even long-term issues.

At Lower Plenty Osteopathy, we emphasise the importance of maintaining good spinal health, especially for those who work in desk-bound jobs. Here are a few tips to consider:

1. Ergonomic Setup: Ensure your chair and desk are set up to support a neutral spine position. Your feet should be flat on the floor, and your screen at eye level.

2. Regular Breaks: Taking short breaks to stand, stretch, or walk around can help relieve tension and promote circulation.

3. Mindful Posture: Being conscious of your posture can prevent slouching and reduce strain on your back and neck.

4. Exercise: Incorporating exercises that strengthen your core and back muscles may support your spine and improve overall posture.

By making small adjustments to your daily routine and your desk set up, you may help protect your spine and enhance your comfort at work. If you’re experiencing persistent discomfort, consider consulting with a qualified osteopath to explore strategies tailored to your needs.

Your spinal health is vital for your overall well-being. Let’s make it a priority! 🌟

A big congratulations to two of our osteopaths who recently celebrated their weddings.To Tom and Bridie and to Erin and ...
10/11/2024

A big congratulations to two of our osteopaths who recently celebrated their weddings.
To Tom and Bridie and to Erin and Wynand, we wish you every happiness for the future.

🌟 **Strengthening & Rehabilitation Made Simple with Exercise Bands!** 🌟 Exercise bands are a fantastic, convenient way t...
10/11/2024

🌟 **Strengthening & Rehabilitation Made Simple with Exercise Bands!** 🌟

Exercise bands are a fantastic, convenient way to build strength and aid in rehabilitation. These compact, lightweight bands make it easy to do your exercises anytime, anywhere—whether you’re at home, at the office, on holidays, or on the go! They offer adjustable resistance levels, making them perfect for all fitness levels and providing a gentle way to strengthen muscles and improve flexibility. Start including bands in your routine for a low-impact, highly effective approach to reaching your goals! For personalised guidance on how to use exercise bands to support your recovery, speak to one of our osteopaths—they’ll ensure you get the most out of each movement! ✨

The clinic will be closed on Monday 4th and Tuesday 5th November.   Tom will be available for consultation on Saturday 2...
31/10/2024

The clinic will be closed on Monday 4th and Tuesday 5th November.   Tom will be available for consultation on Saturday 2nd, by appointment and normal clinic hours resume on Wednesday 6th November.  Bookings can be made online at www.lowerplentyosteo.com.au

Is shoulder pain stopping you from doing the things you love? We are here to help you find relief. Book your appointment...
29/10/2024

Is shoulder pain stopping you from doing the things you love? We are here to help you find relief. Book your appointment today with one of our osteopaths. Details in bio.

Are you suffering from neck pain? All our osteopaths at Lower Plenty Osteopathy are experienced in the treatment of neck...
29/10/2024

Are you suffering from neck pain? All our osteopaths at Lower Plenty Osteopathy are experienced in the treatment of neck pain. Visit our website to make an appointment or call the clinic. Details in bio.

Address

166 Main Road
Lower Plenty, VIC
3093

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 8:30am - 12:30pm

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