SpeciaLee K Massage

16/08/2025

High quality magnesium - order directly or you can get from me-truly Amazing!! Kate

Limited Time Only

02/08/2025

Super grateful for some timeout and sunshine in the Cook Islands

30/07/2025

Stretch drink water and take some time out to breathe x Balance of life- gratitude and respect cost nothing x Kate

07/02/2025

T/A Back to Life Remedial Massage Therapies & Dry Needling
Open Mon & Wed 10.30-5.30
Fridays 10.30-2pm
Pilates Matwork running Mon,Wed&Fri-9.30am via zoom

Appointment only
Call to book - Term starts this week

22/09/2024

Qualified registered Remedial Therapist - Call Kate for an appointment- Mondays and Wednesdays in Lower Plenty

26/06/2024

With Cottage by the Sea Queenscliff – I just got recognised as one of their top fans! 🎉

20/06/2024

Cottage by the Sea Queenscliff
Supports Australian kids - pls support if you can.

Those wintery nights have kicked in and we are helping out @ by collecting donated blankets to help keep the kids warm and toasty during their beachside stay.
You can drop your clean and warm blankets off to our shop from Monday to Friday until the end of June and we'll get them down to the Cottage for the kids beds.

11/06/2024

Amazing oils are IN!!! Get your winter stocks ready!

https://www.facebook.com/share/Qyp5wrv2mDheyo6L/?mibextid=WC7FNe

11/06/2024

Amazing oils Magnesium products are available NOW in clinic - lower plenty
Call or sms Kate to collect
Bath salts, roll ons, sensitive spray and sleep lotions in stock.

11/05/2024

https://www.facebook.com/share/p/KLqabP7qgkkTRZmd/?mibextid=WC7FNe

Treat your mother to a rejuvenating Back to Life Remedial Massage this Mother's Day. Gift vouchers available for pickup until 4pm today. Contact us for more information.

05/04/2024

This really works I was told this years ago by a doctor 🥰
For those that don’t know I have a defib, which also can pace my heart b4 shocking me. I can feel it when it starts to race so I cough really deep & most times can reset my heart rhythm b4 my device even gets a chance to work ❤️

I have had many CPR classes over the last 20+ years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Great to know!!