Wellness through Yoga

01/09/2025

Happy first day of Spring! Let’s plant the seed of kindness in the new season. May the roots grow and bring you health and joy in abundance.

Image credit: Yoga Life

29/08/2025

“That was the best class last night. Cooper and I had a great time and still feeling happy muscles”. *

This message, received from a lovely lady who brought her teen son to our Yin Yoga class last night, really made my day! I am so happy that my yoga practice helps others feel great physically and nourished mentally. 🥰

You can also start your wellness journey by joining our weekly yoga classes at the Lowood Lions Den:

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

*comment and name shared with permission.

24/08/2025

We practised this yoga flow in our Hatha Yoga class on Friday. I am so glad to hear that students found these poses really help them feel more energised and grounded.

Join our weekly yoga classes at the Lowood Lions Den:

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

https://youtube.com/shorts/fqfq0Jj7UGI?si=J6r1qm2_Ab4Ziajl

Enjoy this flow of High Lunge, Warrior II, Extended Side Angle, Triangle, Reverse Warrior Pose to energise, balance and improve focus. These movements have a...

18/08/2025

It is great to welcome a few gentlemen joining both our Yin and Hatha Yoga class recently. Love sharing the benefits and joy of our mindful practice with the community.

Join our weekly yoga classes at the Lowood Lions Den:

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

11/08/2025

Our Yin Yoga classes offer gentle stretches guided by the principles of the Traditional Chinese Medicine (TCM) targeting the deep connective tissues.

Our Hatha Yoga classes are great for building strength and fitness. This is a flow-based practice that focuses on postures and breathing techniques.

We conclude the class with a short meditation so that students can enjoy both the physical and mental benefits of yoga.

Yin Yoga Thursday 6.30pm
Hatha Yoga Friday 9.30am
wellnessthroughyoga.com.au/book-a-class

Next Restorative Yoga session, Sunday 17 August 3-4.30pm:

https://wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-18

01/08/2025

Happy 1st of August everyone!

We had an awesome start to the new month in our Hatha Yoga class this morning. After our breathing exercise, we practised poses that improve our core, upper body, hips and spinal health. We incorporated some Pilates moves as well as had fun with Yoga Dance! It was also great to connect off the mat with a few of the lovely ladies after the class with a cuppa in our local cafe :-)

I love both my Yin and Hatha yoga class. If you want to join us, please book:

Yin Yoga Thursday 6.30pm
Hatha Yoga Friday 9.30am
wellnessthroughyoga.com.au/book-a-class

Next Restorative Yoga session, Sunday 17 August 3-4.30pm:

https://wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-18

#ヨが #ヨがタイム

30/07/2025

Haha :-P

When you get the urge to stop, drop, and Child's Pose 😂

27/07/2025

Love these wise words.
May you find healing in your own way.

Image credit: Japan Wonders

24/07/2025

I enjoy the creative process. Our newsletter hot off the press. Hope you enjoy reading it too.

Dear Yogi, 

20/07/2025

So nice to see the beautiful rainbows after our Restorative Yoga class with the lovely ladies. We enjoyed a restful practice to balance our nervous system and calm our mind with a bonus sound bath. 🎐

Our next scheduled session is Sunday 17 August, booking:

wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-18

13/07/2025

Take a mid-winter pause this time next Sunday. Join us for a nourishing Restorative Yoga session at the Lowood Lions Den. Enjoy an afternoon of deep rest and a little treat 🙂

Booking: wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-17