Wellness through Yoga

Wellness through Yoga Sharing the love of yoga to help improve the physical and mental fitness in your wellness journey

Friday 9 Jan 2026. We had a full house this morning! It was great to see everyone returning from holiday, as well as wel...
09/01/2026

Friday 9 Jan 2026. We had a full house this morning!

It was great to see everyone returning from holiday, as well as welcoming two new lovely ladies to our yoga class.

We started with a short Qi Gong practice, then moved on to Hatha Yoga poses focusing on our core, spine and side body. We finished the class with a guided meditation in Savasana to ease into the weekend.

We will have two more weeks of classes before I head overseas for five weeks. I hope you can join me when I am on home soil!

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Join our next Restorative Yoga session Sunday 18 Jan:
https://wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-22

Planning to go to Japan this October? Join our Hakuba Wellness Retreat as part of your tour!
wellnessthroughyoga.com.au/retreats

Friday 2 Jan 2026So happy to start the new year with a gentle yoga class in Lowood this morning. The first class of the ...
02/01/2026

Friday 2 Jan 2026

So happy to start the new year with a gentle yoga class in Lowood this morning. The first class of the year is my gift to everyone as I love to share my love of yoga. 🧘🏻‍♀️🥰

If you also love yoga and want to show yourself some self care and self love, why not give yourself the gift of attending our Wellness Retreat this October! This is a great opportunity to experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colours and textures in between. In our 5 Days 4 Nights retreat, there is a variety of yoga sessions, meditation, mindfulness workshop, hiking, forest bath, onsen, massage, cooking class...

Let’s manifest it to join us!
Details: https://wellnessthroughyoga.com.au/retreats

Thursday 1 Jan 2026Happy New Year! May 2026 be a year filled with love, joy and laughter. 🤗🥰💕Tomorrow we will have a gen...
01/01/2026

Thursday 1 Jan 2026

Happy New Year! May 2026 be a year filled with love, joy and laughter. 🤗🥰💕

Tomorrow we will have a gentle yoga class to ease into the new year. We will then have three more weeks of classes before I head overseas for five weeks. I hope you can join me when I am on home soil!

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Join our next Restorative Yoga session Sunday 18 Jan:
https://wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-22

Level 50 unlocked 🎉 Grateful, healthy, and fundraising for the RBWH Foundation 💙I’m turning the big 5-0 in a few days! A...
29/12/2025

Level 50 unlocked 🎉 Grateful, healthy, and fundraising for the RBWH Foundation 💙

I’m turning the big 5-0 in a few days! As some of you know, I was seriously ill in October and very nearly didn’t make it. I’m incredibly grateful to the amazing health professionals who saved my life.

To celebrate this milestone, I’ve set up a fundraiser for the Royal Brisbane and Women’s Hospital Foundation. If you’d like to give a birthday gift, please consider donating — your support helps fund medical research and improve patient outcomes. Thank you so much.

https://www.rbwhfoundation.com.au/fundraiser/chrisannlee/chrisann—s-new-lease-on-life

Merry Christmas everyone. May you feel joy, happiness, peace and gratitude today and everyday. 🙏🥰
25/12/2025

Merry Christmas everyone. May you feel joy, happiness, peace and gratitude today and everyday. 🙏🥰

Friday 12 Dec 2025What a beautiful way to wrap up our yoga class for the year! Loved my Thursday night of Yin and Friday...
12/12/2025

Friday 12 Dec 2025

What a beautiful way to wrap up our yoga class for the year! Loved my Thursday night of Yin and Friday morning of Hatha with the lovely ladies, whether they only joined recently or have been practicing with us since our very first class in 2023.

I am humbled and honored to have the freedom and opportunity to do what I love and love what I do by sharing the joy and benefits of yoga with the community. It also makes me so happy to see the beautiful connections and friendships amongst our participants.

Let’s continue our wellness journey together in 2026 and beyond. Our yoga classes will resume Friday 2nd January.

Wishing everyone a blissful Christmas and New Year!

12/12/2025

Time lapse of our last yoga class of the year!

Wednesday 10 Dec 2025We will have our last yoga classes of the year tomorrow and Friday. In both our Yin and Hatha yoga ...
10/12/2025

Wednesday 10 Dec 2025

We will have our last yoga classes of the year tomorrow and Friday. In both our Yin and Hatha yoga class, we will have an extended Savasana with sound bath to conclude the practice. Hope you can join us!

Saturday 6 Dec 2025This is an emotional week when I attended two memorial services. One was on Tuesday to celebrate the ...
06/12/2025

Saturday 6 Dec 2025

This is an emotional week when I attended two memorial services. One was on Tuesday to celebrate the life of a dear friend’s young daughter who sadly passed away after four years of courageous battle against cancer. The other one this afternoon was the memorial for the Hong Kong Tai Po fire victims. I am praying for those who passed as well as their families and loved ones.

Monday 1 December 2025Life is unpredictable — everything can change in a split second. It’s a reminder to hold on tightl...
01/12/2025

Monday 1 December 2025

Life is unpredictable — everything can change in a split second. It’s a reminder to hold on tightly to the moments we get with the people we love. Make the time, savour it, and never take it for granted.

The fire in my hometown, Tai Po, last week really hit home. I am very thankful my family are all safe but I feel time with my father especially is limited. So I am going to celebrate his birthday with him when I can.

It means our last yoga class of the year will now be Friday 12 December. We will have our End-of-year party right after the class. Make the most of our classes in these two weeks:

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Join our next Restorative Yoga session Sunday 18 January 2026:

https://wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-22

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Limosa Road
Lowood, QLD
4311

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+61411127268

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