Wellness through Yoga

01/08/2025

Happy 1st of August everyone!

We had an awesome start to the new month in our Hatha Yoga class this morning. After our breathing exercise, we practised poses that improve our core, upper body, hips and spinal health. We incorporated some Pilates moves as well as had fun with Yoga Dance! It was also great to connect off the mat with a few of the lovely ladies after the class with a cuppa in our local cafe :-)

I love both my Yin and Hatha yoga class. If you want to join us, please book:

Yin Yoga Thursday 6.30pm
Hatha Yoga Friday 9.30am
wellnessthroughyoga.com.au/book-a-class

Next Restorative Yoga session, Sunday 17 August 3-4.30pm:

https://wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-18

#ヨが #ヨがタイム

30/07/2025

Haha :-P

When you get the urge to stop, drop, and Child's Pose 😂

27/07/2025

Love these wise words.
May you find healing in your own way.

Image credit: Japan Wonders

24/07/2025

I enjoy the creative process. Our newsletter hot off the press. Hope you enjoy reading it too.

Dear Yogi, 

20/07/2025

So nice to see the beautiful rainbows after our Restorative Yoga class with the lovely ladies. We enjoyed a restful practice to balance our nervous system and calm our mind with a bonus sound bath. 🎐

Our next scheduled session is Sunday 17 August, booking:

wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-18

13/07/2025

Take a mid-winter pause this time next Sunday. Join us for a nourishing Restorative Yoga session at the Lowood Lions Den. Enjoy an afternoon of deep rest and a little treat 🙂

Booking: wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-17

02/07/2025

We held our yoga classes at the Open Door Gallery before moving to the Lions Den in July last year. Can’t believe how quickly a year has passed. Pop by the Gallery to see these amazing 🖼️ pieces.

01/07/2025

Resonates with yogic wisdom of being mindful of the present moment.

Image credit: Japan Wonders FB

28/06/2025

I gave our lovely students a little treat in class this week - an extended Savasana with a warming eye mask and sound healing. Seeing everyone happy and relaxed makes me super happy.

We have now scheduled the next Restorative Yoga session for Sunday 20 July. Join us for a restful practice with a Yoga Nidra practice. To book:
wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-17

Book our weekly yoga class:
Yin Yoga Thursday 6.30pm
Hatha Yoga Friday 9.30am
wellnessthroughyoga.com.au/book-a-class

Join our Autumn Wellness Retreat in Hakuba 17-21 October:
wellnessthroughyoga.com.au/retreats-1

#ヨが #ヨがタイム

20/06/2025

So nice to be back seeing Louie 🐶 and the lovely ladies in our yoga class last night and this morning.

Enjoy the weekend!