Wellness through Yoga

17/11/2025

It was great to host a Restorative Yoga practice yesterday before we head overseas for a week of working holiday.

Join our final Restorative Yoga + Sound Healing session for the year on Sunday 14 December. Booking via: https://tinyurl.com/4t44c4wr

Our weekly yoga class will resume 27 November:
Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

15/11/2025

Love this.

✨💪🙏

02/11/2025

We have scheduled our next Restorative Yoga session on Sunday 16 November. Join us for an afternoon of deep rest to relax the body and calm the mind with long pauses and soothing sounds.

Booking:
https://tinyurl.com/3csbmxyc

31/10/2025

Friday 31 Oct 2025

We had free yoga classes this week as a token of gratitude to the universe for giving me a new lease on life. It was wonderful to welcome a few new ladies to our classes. We had a lot of fun doing poses to strengthen our core but also relax our mind at the end of our session.

Join our weekly yoga classes in the next two weeks before I have another short holiday overseas:

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

Also we have scheduled another Restorative Yoga session for Sunday 16 November 3-4.30pm:

https://wellnessthroughyoga.com.au/book-a-class/ola/services/restorative-yoga-restful-yoga-for-stressful-times-20

29/10/2025

Wednesday 29 Oct 2025

Returned to Lowood safely after our Bespoke Wellness Retreat in Kiryu and a short visit to see my family in Hong Kong. I am so thankful to have these beautiful memories.

Also as a gratitude to the universe for giving me a new lease on life after my recent health challenge, this week’s yoga class is free for everyone!

Yin Yoga Thursday 6.30-7.30pm
Hatha Yoga Friday 9.30-10.30am
wellnessthroughyoga.com.au/book-a-class

24/10/2025

Friday 24 Oct

Leaving Kiryu with immense gratitude. This moment three weeks ago I was brushing with death. This time last week we were welcoming guests to our very first Bespoke Wellness Retreat in our Kiryu House. I am forever thankful to the universe and all the angels who gave me a second chance to be healthy again so I can continue to do what I love and love what I do.

Here are some highlights of our Bespoke Retreat. I will share more in time. We will be back in Kiryu in late January for a month so if you also want to experience Japan outside of the tourist areas, please get in touch. Let’s make it happen!

22/10/2025

Wednesday 22 Oct

The universe has its timing right.

Things fell into place perfectly with my recent health challenges and our retreat venue changes but everything fell into the place where it is supposed to be. I often think the universe has its timing right and we have to work with it, not against it, for what is ultimately best for us.

It was so nice to have an intimate group of lovely people in our Bespoke Wellness Retreat in Kiryu. We practiced a mix of Qi Gong, meditation and yoga, explored local cultural and natural attractions, as well as enjoyed delicious meals and snacks!

Five fun-filled days have gone way too quickly!

11/10/2025

It feels so nice to resume yoga practice this morning after battling my illness last week.

I’d like to share with you The Serenity Mantra I’ve learned recently:

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference”.

May this meditation help us reach a state of being calm, peaceful, and untroubled. 🙏