Healthy Lifestyles Australia

29/09/2025

Meet Michelle – Our New Diabetes Educator in Strathpine

We’re excited to welcome Michelle to our team as she begins supporting the Strathpine region!

Michelle brings a wealth of experience as a passionate Diabetes Educator and Registered Nurse. With a strong focus on chronic disease management, she’s dedicated to helping individuals achieve lasting, positive lifestyle changes that support long-term health and wellness.

Michelle is also a strong advocate for healthcare equity, particularly passionate about improving access for disadvantaged communities. She is highly experienced in delivering care through telehealth, ensuring support is always within reach-no matter where you are.

💡 Michelle’s key areas of interest include:
- Chronic disease education and self-management
- Type 1 and Type 2 diabetes care and support
- Health coaching and lifestyle change strategies
- Supporting remote and underserved communities
- Empowering individuals to live healthier, more independent lives

Whether you're newly diagnosed or looking to improve your diabetes management, Michelle is here to support you every step of the way.

📍 Available: Strathpine
📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

27/09/2025

To all our amazing Hydrotherapy, Exercise Class and Walking Group members – a huge THANK YOU for joining us at the HLA Group Classes Social Lunch at the Lowood Pub! We had over 40 attendees - an absolutely amazing turn out!

It was so great to see everyone take a step out of class and into such a relaxed and friendly atmosphere. Your energy and smiles made it a truly special event.

And a big congratulations to all our award winners!

We are so lucky to have such a supportive, fun, and welcoming community. Here’s to more good times, great movement, and awesome group sessions ahead!

See you in class!

25/09/2025

Who says plant-based can't pack a protein punch? 🌱💪
This High-Protein Veggie Bake is loaded with fibre-rich legumes, colourful veggies, and creamy cottage cheese — all baked into one cheesy, satisfying dish.
Perfect for meatless Mondays, meal prep, or anytime you need a feel-good feed. 🥘🧀
Find this hearty recipe and more at
https://hla.au/recipes

24/09/2025

🦴 Keep Strong, Stay Supported — Limited‑Time Offer! 🦴

Struggling to get enough calcium after weight loss surgery or during menopause? Your bones deserve better — and now, there’s help you’ll want to chew on 😋

BN Chewable Calcium Tablets
✔︎ 200 mg elemental calcium + Vitamin D per chewable tablet
✔︎ Formulated for bariatric / WLS patients (when absorption drops from ~40% → ~7‑9%)
✔︎ Delicious creamy chocolate flavour = a treat, not a chore
Why make BN Cal part of your daily routine?
✔︎ Slows down bone loss & helps maintain bone density — super important post‑surgery & as you age.
✔︎ Helps muscles, nerves & general body function thanks to that calcium + cholecalciferol combo.

💲SALE ON NOW: Buy in bulk and get 3 bottles for $54.10 (was $59.85) — act fast, sale ends soon!
https://hla.au/products/p/bn-cal-chewable-calcium-tablets-3-bottles
Or 1 bottle for $19.95:
https://hla.au/products/p/bn-chewable-calcium-tablets-1-bottle
🛒 Tap Shop & get yours before the sale ends.

24/09/2025

23/09/2025

Lowood Rail Trail Walkers🚶‍♂️
Join us this Thursday 25th September for our next walk!
📍 Meet at: Rudy & Ada Cafe, 75 Main Street, Lowood
🕤 Meet: 6:45am | Walk: 7:00am
➡️ 15–30 mins along the Rail Trail, then back to the café for a social catch-up ☕

📅 Upcoming dates:
• 23 Oct | 20 Nov | 18 Dec
⏰ Meet 6:45am | Walk 7:00am
💲 Cost: FREE
🙌 New walkers always welcome!
👉 Learn more & register here:
🔗 Lowood Rail Trail Walkers – Heart Foundation
https://walking.heartfoundation.org.au/walking/group/lowood-rail-trail-walkers
Come for the walk, stay for the coffee & community! 🌿☕

22/09/2025

🎉 Today we’re celebrating a major milestone - 7 years of having Todd as part of our team!

Todd’s dedication shines through in every aspect of his work - whether he’s helping someone navigate complex health challenges or coaching them toward sustainable lifestyle change.
His background in sports ignited his interest in nutrition, which continues to inspire the way he supports and empowers his patients every day.

Todd, thank you for your compassion, knowledge, and the energy you bring to your work. We’re lucky to have had you on the team for the past 7 years and look forward to many more!

21/09/2025

Meet Matisse Tisdell - Accredited Practising Dietitian

Servicing Toowoomba, Warwick, Clifton, Stanthorpe & Killarney

We’re excited to welcome Matisse Tisdell, Accredited Practising Dietitian (APD, AN), to the Healthy Lifestyles Australia team! Based across the Southern Downs and Darling Downs regions, Matisse provides compassionate, evidence-based dietetic care to clients in Toowoomba, Warwick, Clifton, Stanthorpe, and Killarney.

Matisse holds a Bachelor of Nutrition and Dietetics and brings a strong academic background to her practice, including research on how dietitians and social workers screen and refer clients experiencing household food insecurity-highlighting her commitment to health equity and the social determinants of health.

With a passion for client-centred care, Matisse works closely with individuals to create personalised, sustainable strategies that empower them to achieve their health and nutrition goals. Whether it's managing a chronic condition, navigating aged care nutrition, addressing weight concerns, or supporting preventative health, Matisse’s calm and caring approach helps make nutritional change both approachable and achievable.

Please join us in welcoming Matisse to the team! 💚

📍 Available across:
Toowoomba | Warwick | Clifton | Stanthorpe | Killarney
📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

18/09/2025

Healthy doesn't have to mean boring. 💪🍅
This Low-Carb Creamy Chicken & Veggie Bake is packed with flavour, loaded with colourful veg, and finished with a cheesy golden top — all without the heavy carbs.
Comfort food made lighter (and still deliciously satisfying). 🥦🍗🧀
Find this recipe and more at https://hla.au/recipes

18/09/2025

🎉 Congratulations to Alissa on 3 Years! 🎉

This month, we’re celebrating 3 incredible years of Alissa’s dedication, compassion, and expertise as a Dietitian here at Healthy Lifestyles Australia.

With nearly two decades in the fitness industry before becoming a dietitian, Alissa brings a rare blend of practical experience and deep clinical knowledge to her work. Her passion for preventative health and commitment to patient-centred care make her a standout in the field.

Alissa takes a straightforward, personalised approach, working closely with each patient to create sustainable, realistic strategies that support long-term health and well-being.

Thank you, Alissa, for your tireless efforts in helping people live healthier, more empowered lives. Here’s to the amazing impact you’ve made so far - and what’s still to come! 💙

17/09/2025

🚦 Stuck in a hormonal traffic jam? Discover how simple nutrition, movement, and herbal support can help you clear the chaos of PCOS and get your body back in balance - one green light at a time.
Read the article on our website: https://hla.au/articles/pcos-in-the-fast-lane-eat-move-balance

11/09/2025

Sticky Beef & Sesame Noodle Bake
✨ Comfort food just got a glow-up! ✨
This bake is packed with veggies, coated in a savoury-sweet umami sauce, and topped with melty cheese (trust the process).
Loads of flavour and perfect for leftovers or sharing with family. 🍜🔥
Find this flavour-packed recipe and more at
https://hla.au/recipes