
22/09/2025
Try This at Home
Here’s a simple but fascinating way to see your body’s kinetic chains in action.
Did you know your foot position can influence your shoulder position?
For years I struggled with rolled shoulders. No matter how many posture exercises I tried, nothing seemed to “stick” and they made me feel a littleoff-balance .Then one day someone pointed out that the real culprit wasn’t my shoulders at all — it was my feet.
I have very flexible, flat (pronated) feet. That hidden imbalance was quietly affecting my posture all the way up my body. When I consciously roll my feet into a more neutral or high-arched (supinated) position, my shoulders naturally follow — they open up, flatten out, all on their own.
That’s because a body is always balancing and centering itself. Every joint and muscle makes small, automatic adjustments to keep you upright and stable. A change at the foundation — your feet — creates a chain reaction upward, shifting how your knees, hips, spine, and shoulders organize themselves.
This concept, as we all know, applies to horses as well. A change at his foundation — the feet — creates a chain reaction upward, shifting how his ankles, knees, chest, shoulders and spine and pelvis organize themselves,all without any conscious thought.
This is a powerful reminder that posture in any body is never isolated to just one area. Small changes at the base can ripple through the entire kinetic chain and transform how you — and your horse — carry yourself.
15 Interesting Facts About Your Horse’s Muscles -
https://koperequine.com/15-interesting-facts-about-your-horses-muscles/
Picture credited to PosturePro