Jane's Juvenescence

09/01/2026

The New Year can be a great time to consider a health reset. But 2026 isn't about quick fixes and fad diets, it's about making small but important changes that you can actually stick to!

Eating well, limiting alcohol and being physically active (however you are able) are habits that will help you feel healthier and reduce your cancer risk.

✨ But how best to do this? Start small and build from there. Small changes add up and mean you're less likely to give up because it's all too hard.

For more information about cancer prevention visit: www.cancersa.org.au/cancer-prevention

08/01/2026

Heat exhaustion vs heat stroke – do you know the difference?

Heat exhaustion is the body’s response to an excessive loss of water and/or salt contained in sweat. It can be treated by cooling down the body’s temperature by resting in a cool place, taking a cool shower, or drinking water.

When left untreated, heat exhaustion can turn into heat stroke, which is a life-threatening emergency. If you notice yourself or someone displaying symptoms, call Triple Zero (000) immediately.

If you are experiencing heatstroke, here’s what to do while waiting for help to arrive.

If the person is unconscious:
• Lay them on their side in the recovery position and check they can breathe properly.
• Perform CPR if needed.

If the person is conscious:
• Do not give them aspirin or paracetamol.
• Move them to a cool area and keep them still.
• Give them small sips of fluid.
• Cool them down with cold water or cool packs.

To learn more, visit sahealth.sa.gov.au/healthyintheheat

08/01/2026

Enjoy a January massage in air-conditioned comfort 0408 113 833

05/01/2026

☀️ 𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗽𝗼𝗼𝗹 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸! ☀️

With extreme temperatures forecast, Loxton and Waikerie Swimming Pools will have extended opening hours to help residents stay cool:

🕕 6.30–8.30am
🕐 1–8pm
📅 Tues 6 Jan – Thurs 8 Jan

A reminder that all residents are eligible for a FREE season pass to the Loxton and Waikerie Swimming Pools for the 2025/26 summer season. If you’re not registered yet, simply stop by the pool kiosk, chat with the friendly staff and bring proof of residence.

With the heatwave continuing this week, please take care in the extreme temperatures — drink plenty of water, take breaks in the shade, apply sunscreen regularly and check in on others where possible.

Stay cool and safe! ☀️

𝘛𝘰 𝘤𝘩𝘦𝘤𝘬 𝘦𝘭𝘪𝘨𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘳𝘦𝘦 𝘴𝘦𝘢𝘴𝘰𝘯 𝘱𝘢𝘴𝘴, 𝘰𝘳 𝘵𝘰 𝘷𝘪𝘦𝘸 𝘧𝘦𝘦𝘴 𝘢𝘯𝘥 𝘤𝘩𝘢𝘳𝘨𝘦𝘴 𝘧𝘰𝘳 𝘯𝘰𝘯-𝘳𝘦𝘴𝘪𝘥𝘦𝘯𝘵𝘴, 𝘷𝘪𝘴𝘪𝘵: https://www.lwdc.sa.gov.au/community-information/community-facilities/recreation-centres-swimming-pools-ovals

05/01/2026

1x Spot left
for next week
Sat 17th @ 11.30am
0408 113 833

03/01/2026

Jane's Juvenescence
EFTPOS & Provider Numbers for all major health funds

03/01/2026

Spots available this week
Mon 5th Jan
@ 10am
0408 113 833

03/01/2026

02/01/2026

2026 Massages
$85 - 1 hour
$130 -1.5 hours

31/12/2025

29/12/2025

𝗢𝗡𝗘 𝗪𝗘𝗘𝗞 𝗟𝗘𝗙𝗧!

We’re on the lookout for passionate artisanal stallholders and vendors to join us at River Fringe 2026 for The Loxton Garden of Riverfront Delights — a twilight celebration by the river!

📍 The Murray River Queen, Loxton
📅 Saturday 21 February
🕔 5pm – 9pm

If you’re a:
🎨 Local artist (selling or creating, live)
🛍️ Artisan or maker with handmade artisanal products
🍴 Food or beverage provider ready to tempt tastebuds and quench thirst…

We’d love to have you as part of this magical evening of creativity, community, and riverside charm.

👉 Apply now at www.exhibitingloxtonwaikerie.com
🗓️ Applications close Monday 5 January

Let’s make the riverfront come alive with colour, flavour, and local flair!