Vital Therapy by Emma Jones

28/08/2025

✨ Funny Friday ✨
I really appreciate my fingers… I can always count on them. 🙌🤣

Sometimes we all need a little laugh to end the week (and yes, my clients will tell you my treatments usually come with a good dose of giggles too!). 💆‍♀️💚

Here’s to a weekend full of relaxation, laughter, and maybe even a little self-care. 🌿

27/08/2025

The Vagus nerve — known as the wandering nerve — travels from the brain through the body, connecting with the heart, lungs, gut, and more.

Because it touches so many systems, what happens in the Vagus nerve can impact the whole body.

When the Vagus nerve isn’t working well, it can contribute to issues like poor digestion, sleep disorders, hormonal imbalances, difficulty regulating heart rate, challenges with stress and mood, and more.

Therapies like Bowen Therapy may support and stimulate the Vagus nerve for a healthier, more balanced you.

When you care for your Vagus nerve, you support your whole self.

26/08/2025

🎂 Yesterday was my birthday, and in true self-employed style I took the day off. Coffee date ✅ massage ✅ then… instant regret. I was so dehydrated I couldn’t even drive, so Mum had to chauffeur me around all afternoon. Classic Emma move.

Did I then recover sensibly? Of course not. I went to the pub for dinner, had a few drinks, and another sneaky wine at home. Let’s just say… my body was not impressed.

👉 Why am I oversharing? Because it’s the perfect reminder: our bodies need water before and after any treatment. It’s the number one rule, and I completely ignored it. Cue the crash.

So, if you ever feel rough after seeing me (or any other therapist), remember—it’s not the treatment making you feel horrible. It’s usually dehydration or skipping those little aftercare steps. We therapists hear it all the time, but it really comes down to giving your body what it needs to process the session.

💧 Hydrate, hydrate, hydrate—before and after your treatment. Trust me, your body will thank you (and you won’t need to call your mum for a lift!).

04/08/2025

✨ The more I love my body, the healthier I feel ✨

When we treat our bodies with kindness, nourish them, rest them, and listen to their needs… something magical happens — our health thrives. 🌿💛

It’s not about perfection, it’s about connection.
About giving your body the care it deserves, inside and out.

💆‍♀️ Ready to show your body some love?
Now’s the perfect time to book in for your next treatment. Your body (and mind) will thank you. 🌸

📅 Message me to secure your spot today.

28/07/2025

What’s your top priority right now?
Your job? Your loved ones? Your health?

Whatever it is, your mental health deserves to be at the top of that list.
Self-care isn’t a luxury — it’s essential. It’s what helps you stay calm, strong, energised and present, and show up as your best self.

Here I’m demonstrating one of my favourite calming techniques: the FO holding point.
It supports both the front and back parts of the brain, helping you find balance and reconnect with the present.
When we’re looking too far ahead, anxiety creeps in. Too far back, we feel stuck in the past.
This simple hold brings you right here, right now — and my clients love it.

Bowen Therapy helps reset the nervous system, and the FO hold is the perfect way to end any session.

✨ Appointments available this week — send a message to book your time out. You deserve it

21/07/2025

✨ Exciting News! ✨
I'm now proudly stocking Australian Magnesium Oil — and it's a total game-changer for your health and wellness!

Did you know magnesium is responsible for 1,200 out of 1,600 bodily functions every single day? 🤯
It plays a vital role in:
🌿 Nervous system regulation
💤 Muscle relaxation & sleep quality
🩸 Healthy blood sugar control
🌸 Easing PMS symptoms
⚡ Reducing tiredness & fatigue
🌈 Helping prevent migraine attacks

I’m especially excited to now offer it in a:
✔️ Spray
✔️ Roll-on
✔️ Magnesium stick —
perfect for applying to specific concerns like:
• Certain types of warts
• Sunspots
• Pigmentation
• Lumps and bumps

Come and grab yours in clinic, or message me for more info! 💧✨

16/07/2025

🟤 Moxibustion + Bowen Therapy = Extra Relief for Achy Joints 🌿✨

Dealing with arthritis or stiff, sore joints?

Moxibustion gently warms and stimulates the body to: 🔥 Relieve pain
🌿 Improve circulation
💧 Reduce inflammation
❄️ Dispel cold from the joints

I can add moxibustion to your next Bowen Therapy session to enhance results — just let me know at your appointment! 💆‍♀️👐

25/06/2025

PRICE UPDATE – Effective 1st July

As much as I love what I do and truly wish I could offer every treatment for free, we all know that’s not the world we live in. Like many small businesses, rising costs mean I need to adjust my pricing slightly to continue offering the level of care and service you deserve.

From 1st July, my new treatment prices will be:

Bowen Therapy – $100

Bowen + Kinesiology – $110

Myofascial Cupping – $110

Children’s Bowen – $80

Children’s Bowen + Kinesiology – $100

Thank you so much for your continued support and understanding. I feel so grateful to work with such a beautiful community, and I’m always here to support your wellness journey.

Warmly,
Emma

25/06/2025

That time of year again — colds, sniffles, and that sluggish feeling are doing the rounds. Just a gentle reminder to pull out your essential oils! There are so many incredible benefits to using them regularly.

Here’s a little behind-the-scenes of me muscle-testing a blend for myself (which I don’t do often enough, but definitely should!).

If you're interested, I can create a personalised blend for you and muscle-test it during your next appointment — just a small added cost.

Feel free to get in touch if you'd like to know more or book it in!

17/06/2025

Last night, I went to the RESILIENCE Project at the Chaffey Theatre, and I left feeling so uplifted. One of the key messages was the GEM principle: Gratitude, Empathy, and Mindfulness. Such a simple but powerful reminder.

They also shared three things proven to help lift your mood when you're feeling low:
🎶 Music
😂 Laughter
🏃‍♀️ Exercise

And I thought… hey, I’ve already got some of these covered in my space:
– Relaxation music is always playing (and I get so many lovely compliments on it)
– There’s no shortage of laughs around here — that’s therapy on its own!
– And while I might not get you running laps, physical touch through Bowen and Kinesiology can help your body and mind reset.

It was just one of those reminders that looking after our mental health doesn’t have to be big or complicated — little, intentional steps go a long way.

If you’ve been feeling a bit out of sorts or just need a check-in, I’ve got appointments available this week. I’m here for you — to listen, support, and help you reconnect with yourself 💚

10/06/2025