In The Movement

29/04/2025

I am officially on maternity leave! Very excited to meet our babe #3 but I will truly miss seeing my amazing clients every week, I already do!

I only remembered to get photos in my last two sessions, but I just want to say how much I appreciate every one of you who has been apart of ITM over the past year. Our girl gang has grown a lot over the year and I can't wait to see how it grows when I get back into it after my leave 😁

Patti, our awesome pilates/ fitness coach who's in picture #4 is now taking over, DM me if you would like her contact details!

As for now, i'll be laying low and resting my body as much as I need. Also really hone in on my nesting 😂

Keep an eye out for baby update, lots of love,
Sara x

08/04/2025

Goodmorning! What a beautiful sunrise it was this morning ♡ best way to start the day! 🙌

Can't believe I've only got one more week until I'm on maternity leave, time is flying by!

25/03/2025

06/03/2025

This morning at our Friday strength session, we split into 2 groups. One station was a whole body circuit for 2 rounds, while the other station was a 10min AMRAP. We then finished our session with boxing 🥊🥊

The ladies absolutely killed it and got a great workout in before the long weekend!! Well done girls!

28/02/2025

Best way to start the weekend!!! Well done this morning ladies! Got a dopamine hit and walked out with some big sweaty smiles 😁💪💪💪

20/02/2025

I had the privilege again to take LNNC for preseason training this year, 42 girls came out, a mix of juniors and seniors, and it was such a great night!
Love getting amongst the netball girls. Every single person absolutely smashed it! 🙌🙌 thanks for having me and goodluck for the season 😍

18/02/2025

🙌🙌🙌🙌

📢 𝗣𝗿𝗲𝘀𝗲𝗮𝘀𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – 𝙍𝙎𝙑𝙋 𝙉𝙤𝙬 📢

🅛🅔🅣’🅢 🅣🅡🅨 🅣🅗🅘🅢 🅐🅖🅐🅘🅝

𝘓𝘰𝘹𝘵𝘰𝘯 𝘕𝘰𝘳𝘵𝘩 𝘚𝘵𝘢𝘳𝘴, 𝘪𝘵’𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘩𝘪𝘵 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘵! 𝘗𝘳𝘦𝘴𝘦𝘢𝘴𝘰𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘬𝘪𝘤𝘬𝘴 𝘰𝘧𝘧 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺, 𝟣𝟫𝘵𝘩 𝘍𝘦𝘣 𝘢𝘵 𝘵𝘩𝘦 𝘓𝘰𝘹𝘵𝘰𝘯 𝘕𝘰𝘳𝘵𝘩 𝘕𝘦𝘵𝘣𝘢𝘭𝘭 𝘸𝘪𝘵𝘩 𝙎𝙖𝙧𝙖 𝙛𝙧𝙤𝙢 In The Movement 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 ❷

𝘚𝘢𝘳𝘢 𝘪𝘴 𝘢𝘯 𝘢𝘤𝘤𝘳𝘦𝘥𝘪𝘵𝘦𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘤𝘰𝘢𝘤𝘩, 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘏𝘐𝘐𝘛, 𝘢𝘯𝘥 𝘛𝘰𝘵𝘢𝘭 𝘉𝘰𝘥𝘺 𝘊𝘪𝘳𝘤𝘶𝘪𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘪𝘯𝘫𝘶𝘳𝘺 ~ 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘱𝘳𝘦𝘴𝘦𝘢𝘴𝘰𝘯 𝘳𝘦𝘢𝘥𝘺!

💙 𝗔𝗹𝗹 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 ~ 𝗽𝗮𝘀𝘁 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀!

📍 𝗣𝗹𝗲𝗮𝘀𝗲 𝗥𝗦𝗩𝗣 𝗯𝘆 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗹𝗼𝘅𝘁𝗼𝗻𝗻𝗼𝗿𝘁𝗵𝗻𝗲𝘁𝗯𝗮𝗹𝗹𝗰𝗹𝘂𝗯@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗽𝗹𝗮𝗻 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

🏐 𝘓𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘪𝘵 𝘢𝘯𝘥 𝘴𝘦𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘶𝘱 𝘧𝘰𝘳 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘴𝘦𝘢𝘴𝘰𝘯 🏐

𝕎𝕒𝕥𝕔𝕙 𝕥𝕙𝕚𝕤 𝕤𝕡𝕒𝕔𝕖 𝕗𝕠𝕣 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 #𝟛 💪🏼

11/02/2025

As most of you know, we are expecting baby #3 end of May!

I feel super lucky to expand this family ♡ Bodie and Zali are sooo excited to have another brother or sister - can you guess what we're having? 😄

I will go on maternity leave in April, but our lovely second trainer Patti will be taking over for a while!

I'll upload some pregnancy safe exercises over the next few months 😊 and please remember, pregnant women are more than welcome to attend our group sessions and we will adjust any exercises to suit your trimester and how your body is going.

😍😍

07/01/2025

First session back in 2025 and she was busy!! 😍

So great to be back again and getting into the groove of things after a couple weeks off- the ladies walked away with sweaty smiles after absolutely killing the strength session 💪

Keen to join this awesome woman group and get your body moving? Come join us, we'd love to have you on board!

21/12/2024

Have a wonderful Christmas and safe New Year celebrations, everyone!

See you in 2025 to kick some new health & fitness goals 😍🥳🎅

From the ITM fam x