Ludlow Wellness

Ludlow Wellness A nurturing space with your wellness as our first priority.

Starting 2024 off the right way!Epic day long Thai cooking class  Cannot praise this experience highly enough 🌟 Learnt s...
09/01/2024

Starting 2024 off the right way!
Epic day long Thai cooking class
Cannot praise this experience highly enough 🌟
Learnt some excellent skills, ate some of the best Thai food, and spent the day laughing with friends!
If you get the chance, you won’t be disappointed!

Made it - even more impressive than I could imagine.
12/09/2021

Made it - even more impressive than I could imagine.

Wicked weekend (including very wicked weather) with WAGE in Margs & Dunsy.Amazing community spirit, tonnes of fun and ri...
04/08/2021

Wicked weekend (including very wicked weather) with WAGE in Margs & Dunsy.
Amazing community spirit, tonnes of fun and riding with my brilliant ladies crew was sensational!
Only had one lay down and managed a 7th in my category which I’m pretty proud of. Rode in hail and gale force winds topped of with tonnes of mud and lots of laughs.

My Geraldton Wax is giving me hope this wet windy crazy winter has an end date.The Grevillias are putting on a spectacul...
28/07/2021

My Geraldton Wax is giving me hope this wet windy crazy winter has an end date.
The Grevillias are putting on a spectacular show as well.
The daffodils also provide that glimmer that July is all but over!

When you have family dinner and realise it’s a mid winter Christmas dinner, lucky you’re prepared with the Christmas ser...
27/07/2021

When you have family dinner and realise it’s a mid winter Christmas dinner, lucky you’re prepared with the Christmas serviettes mum gave you from 1999 🎄

A perfect long weekend in the Pilbara spent filling ones cup with sunshine, good friends, birthday celebrations, good fo...
20/07/2021

A perfect long weekend in the Pilbara spent filling ones cup with sunshine, good friends, birthday celebrations, good food and red dirt. It was absolutely perfect!

🎈 Birthday Week was pretty epic this year, 3/4 people in my team celebrating within 4 days of each other, how uncanny is...
02/07/2021

🎈 Birthday Week was pretty epic this year, 3/4 people in my team celebrating within 4 days of each other, how uncanny is that...this of course meant 3 days of birthday cakes 🎂 so we ate cake all week!
And you know what? That’s actually ok, as it’s birthday week which only comes around once a year!
🎂
Enjoy the moment, eat the cake, have fun!
🎂
Pic 1: Mojito cupcakes, actually containing cocktail 👌🍸
Pic 2: the most amazing carrot cake I’ve ever tasted 🥕
Pic 3: Nana’s celebration chocolate cake, and I might be biased but it is pretty delish 🎂

I feel it’s time to ask some logical  questions I would love the answers to:Why should I be coerced into injecting somet...
29/06/2021

I feel it’s time to ask some logical questions I would love the answers to:
Why should I be coerced into injecting something into my body that hasn’t been tested for safety?
Will I be part of a clinical trial that finishes in 2023?
What happens if I suffer an adverse reaction, is the manufacturer liable?
Why do I need it if the TGA states it they don’t know if it stops transmission?
If it’s in an mRNA format, will it change my DNA?
Why have 318 deaths already been reported to the TGA from this?
Why are prizes being given out for receiving this?
If it’s so effective, shouldn’t I be running out to get it, rather than being coerced?
Why are pregnant women being told this is safe for them when there have been no safety studies completed on pregnant women?
I feel these are all fair questions would love you to answer these for me 💛💛

For the big kid in us all, may I present April’s Amazing Nuggets! I saw the recipe on  stories just last week and though...
21/06/2021

For the big kid in us all, may I present April’s Amazing Nuggets!
I saw the recipe on stories just last week and thought damn I have to try these!
So here you go:
INGREDIENTS
1/2 head of cauliflower
1/2 head of broccoli
1 carrot
500g chicken mince (or thighs/breast if you have a good blender)
1 egg
Breadcrumbs
Any spices you wish
Good pinch of salt
METHOD
Blend all veggies and set aside if you have whole bits of chicken.
Blitz thighs/breast if required.
Add chicken and veggies, along with salt and spices then blitz together.
Roll into nuggets and dip in egg and then breadcrumbs.
You can bake these, however I shallow fried them in coconut oil.
I served with crispy kale and a little dipping sauce.
You could easily serve them with chips to make it a more authentic nuggets and chips experience! So good knowing that half of the mixture is veggies!

What a weekend of sport (well, mountain biking as you’d probably guess!).I entered the Dunsborough Down South MTB festiv...
08/06/2021

What a weekend of sport (well, mountain biking as you’d probably guess!).
I entered the Dunsborough Down South MTB festival race, and came 5th in my category...losing 4th place by one second! So stoked with my fitness improvements!
I then got to experience the most epic bike park for the first time ever! We camped at Linga Longa and I plucked up the courage to ride, even though I was so nervous and rather scared. Turns out it was actually ok and my skill set sufficed for the trails I did. So stoked I pushed my limits and experienced why everyone loves Linga Longa so much!
Was also stoked to try out the skills park and see the infamous Skywalker jump in action.
Very primo long weekend 🚵‍♀️

I’ve been making this veggie stock since I got my Thermomix, it can be made in any kind of food processor, but the TM ma...
01/06/2021

I’ve been making this veggie stock since I got my Thermomix, it can be made in any kind of food processor, but the TM makes it so easy!
It’s a real vegetable stock, not like so many in the supermarket aisles! I had a wander down there recently and did an ingredient read, blows me away especially with the ‘meat taste’ stocks! Basically they throw a whole heap of chemicals in to make it taste like meat!!! No thankyou!
Anyhow I digress, here’s the amazing all natural vegetable stock where all the herbs are from my garden too 🪴

SLOW COOKING Another exceptional way to make your meal times easy and nutritious!Throw it in before you leave for work, ...
31/05/2021

SLOW COOKING
Another exceptional way to make your meal times easy and nutritious!
Throw it in before you leave for work, and voila it’s all done when you get home in the evening.
Featured here is a sticky beef recipe I found on the internet, super tasty with incredibly tender beef 😋

Address

Ludlow-Hithergreen Road
Ludlow, WA
6280

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm

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