What are the opening hours?

Monday 6am - 12pm 4pm - 7:30pm Tuesday 6am - 12pm 4pm - 7:30pm Wednesday 6am - 12pm 4pm - 7:30pm Thursday 6am - 12pm 4pm - 7:30pm Friday 6am - 12pm

Mind Body Bliss Co

Home
Australia
Lynbrook, VIC
Mind Body Bliss Co

At Bliss Fitness Aus we focus on wholistic health and body positivity. Gain confidence, results, support, education and be a part of the best Fit Fam :D

Bliss Fitness is a women’s-only fitness and training facility based in Lynbrook. Our focus is not only helping you on your journey to a healthy lifestyle, but also helping you fall in love with who you are inside and out. We specialise in; results focused challenges, group training, one-on-one coaching and mindset coaching. We use these tools to create unique packages to empower you towards your goals. Being a Bliss-Babe is all about embracing, and being YOU! To book in a complimentary session, please feel free message us, or contact Ellisa on;
Phone: 0424 244 720
Email: inspire@blissfit.com.au

06/04/2023

If feeling guilty and beating yourself up worked, then it would have worked by now.

Beating yourself up for what you ate doesn’t help you be more disciplined next time. It just makes you feel like a failure and set up for more binges and failure next time.

I know…I did it for YEARS! 😩

Wanna know what does work?

Self compassion and kindness 🤍

🤍why did the binge happen?
🤍what were you needing instead?
🤍how can you learn for next time?

Be gentle and keep moving forward.
You got this Gf 🦋

Drop a “YES” in the comments if you needed this reminder today ✨

04/04/2023

I get asked a lot “is this good?”
This little cheat sheet will help you understand food labels and empower you in making food decisions.

I hope this helps bby 🦋

Drop a “🤍” in the comments if this is helpful!

03/04/2023

So grateful for you being a part of my nourishing, self loving, goal getting, beyonce dancing corner of the internet 🤍

If you vibe and want to go deeper, here is how you can work with me 🦋✨

My DM’s are always open to answer any questions with absolutely 0 obligation xx

01/04/2023

Even the thought makes me wanna cry 😅

What’s the one meal you ate repeatedly when you were stuck in diet culture that you can’t even look at anymore ?

Mine in the comments…

29/03/2023

I wish I knew this before I spent years being frustrated in the gym 😅

Don’t get me wrong, I love the gym but I put majority of my focus and attention there rather than in the kitchen.

It doesn’t make sense when you only spend an hour a day in the gym but many hours outside the gym feeding yourself.

No wonder I was feeling burnt out and wasn’t getting the results I wanted 😅

If you want to healthily lose weight, focus on nourishing your body right AND getting enough sleep and recovery.

You make better decisions when you’re well rested and nourished🤍✨

26/03/2023

I haven’t formally introduced myself on here and it felt about time to do that!

Hey Insta fam 👋🏽
I’m Ellisa, the owner and founder of Mind Body Bliss Coaching.

I’ve been in the health, fitness and wellness industry for almost a decade ! 🤯

I came here in my quest to learn how to love and look after my body as a part of my journey of recovering from bulimia and binge eating disorder.

My whole life I felt judged for being a bigger kid. So I started dieting at a really young age. By the time I was a teen, I was secretly spiralling out of control.

Learning about mindset, psychology, how our body works and how to nourish it was the most empowering and healing experience.

Through my healing, even though I had come to a place where I was happy within my body I still wanted to create a physique change. Figuring out how to do that without losing my mind and battling my body again was quite a journey!

I was determined to learn how to create the body that I’d always desired through loving my body rather than punishing it.

I’m really happy and proud to say that I’ve found and continue to build peace, love and respect for myself and my body.

This process has not only improve my physique and confidence but every area of my life to help me become my happiest and healthiest self!

I want to help you do the same.

🦋 Losing weight without losing your mind

🦋 Healing your relationship with food

and

🦋 Helping you become your happiest and healthiest self is my specialty.

If that’s your journey and your vibe, I’d LOVE for you to come and follow along! ✨

And to those that have been here for the long and crazy ride, thank you! I am so grateful to have you here 🤍

08/03/2023

Trying really hard but not seeing results ?

It’s incredibly frustrating. I spend years spinning my tyres and thinking there was something wrong with me.

Learning about nutrition and improving my relationship with food was the catalyst for losing weight permanently and healthfully!

It gave me a framework to work through and these questions are some of my go to questions when I’m not getting the results I want.

Like and save this for later ✨

03/03/2023

Incase you needed the reminder.
Never dismiss progress big or small 🤍

P.s. I’m looking for 7 women who want to lose weight without losing their mind.

My program Thrive is for women who have tried everything to lose weight without success.

If this is you, DM me the word THRIVE for more info ✨

01/03/2023

It’s about so much more than what you see in the photos 🌱

Here is what this beautiful woman said about her Thrive experience…

“After being very unsure that Thrive would be the program that would finally help me loose some weight, I took the plunge and entrusted Ellisa, and thank goodness I did. Besides learning so much and understanding what my body needs and wants, I have lost over 4kgs in 6 weeks and feel confident to continue my journey to get to my goal. I also feel this will help me make a lifestyle change but not miss out on anything I love to eat.”

Our next round starts on the 27th of March. Limited spots are left - DM now for more deets 😃

27/02/2023

How to recover from a binge ?

Well here’s what NOT to do…
🙅🏻‍♀️restrict your cals the next day
🙅🏻‍♀️try to redeem yourself through exercise
🙅🏻‍♀️beat yourself up

Beating yourself up will only leave you feeling worse. That build up of stress can be enough to trigger another binge !

Instead simply…
✨let it go and get back on track✨

No punishment required babe!

Now go thrive 🦋

💞p.s. I’m looking for 7 women who want to lose 5-10kgs without the deprivation and binges.

If this is you DM me the word “THRIVE” for more details💞

25/02/2023

What if you stopped depriving your body to lose weight ?

What if you started learning to work with your body to lose weight?

What if that meant nourishing your body and feeling more energetic and vibrant than ever before?

Hmmm, I wonder 😜✨

P.s. early bird for Thrive closes TOMORROW!

Thrive is my 8 week nutrition program to help you FINALLY lose weight without losing your mind.

Early bird gives you first dibs on a spot AND a juicy discount 🤩

DM “early bird” for more info

23/02/2023

Weight loss doesn’t happen by fighting with your body. Permanent & peaceful weight loss happens by working with your body and learning to nourish it properly.

Being able to help this angel learn about nutrition and slowly and steadily build a foundation of habits that nourish her inside and out has been an honour.

Check out this beautiful testimonial from J…

“ Before Thrive my relationship with food was still controlling me, still felt uncertain and didn't believe weight loss was possible for me. I was doing the things I thought would work but nothing was working. Doing Thrive has given me the healthiest relationship with food I've ever had, the most certainty in myself and given me the belief that what I want is actually possible, and I can actually SEE my results happening. I'm happier, healthier, lighter, my energy has improved, my life feels more fulfilling and vibrant now ✨️ “ - J

Doors for the next round of Thrive are now OPEN.
Limited spots available by application only.
DM me THRIVE for more details and to apply.

Address

Lynbrook, VIC

Opening Hours

Monday	6am - 12pm
	4pm - 7:30pm
Tuesday	6am - 12pm
	4pm - 7:30pm
Wednesday	6am - 12pm
	4pm - 7:30pm
Thursday	6am - 12pm
	4pm - 7:30pm
Friday	6am - 12pm

Website

http://www.blissfitness.org/

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Our Philosophy

Bliss Fitness is a women’s-only fitness and training facility based in Cranbourne. We specialise in training Mum’s and busy women.

Our vision is to create a world where it is normal for women to love themselves so firecely! We create this vision through results focused challenges, group training, one-on-one coaching and mindset coaching.

Being a Bliss-Babe is all about embracing, and being YOU! To book your free pass, please feel free message us, or contact Ellisa at; Email: inspire@blissfitness.org