06/01/2026
A severe heatwave is expected over the next few days. Remember to look after yourself and check in on family, friends and neighbours where you can.
💨 Use air conditioning and fans to keep cool.
💧 Stay hydrated. If your urine is dark, you definitely need more fluids.
👒 SLIP on a shirt, SLOP on sunscreen, SLAP on a hat and slide on those shades.
🌡️ Avoid going out during the hottest part of the day.
🚿 Use a wet towel, put your feet in cool water and take cool showers.
For the latest forecasts and warnings, visit the Bureau of Meteorology page or website http://bom.gov.au, or download the BOM Weather app.
A severe heatwave is expected over the next few days, with extreme heatwave conditions forecast to be the worst we’ve seen since the Black Summer bushfires.
It won't hurt to give the gardening a miss, or save that long run for another day – stay out of the sun and make a plan to stay cool.
💨 Use air conditioning and fans.
👒 Slip on a shirt, slop on sunscreen, slap on a hat and slide on those shades.
🌡️ Avoid going out during the hottest part of the day.
🚿 Use a wet towel, put your feet in cool water and take cool showers.
💧 Stay hydrated. If your urine is dark, you definitely need more fluids.
⛔ Skip leg day, that Tan Track run, and trimming those bushes – it can wait.