What are the opening hours?

Monday 9am - 6:30pm Tuesday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 9am - 6:30pm

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PhysioNiks

The perfect combination of Certified Therapeutic Grade Essential Oils with Physiotherapy. This is a

05/06/2025

📍New location 📍

Skeleton George and I have started at a new location in Wonthaggi ! 👇🏼

For appointments please contact South Gippsland Family Medicine.

⭐️Services Offered ⭐️

✅Pain Management: Chronic pain, back pain, neck pain, shoulder pain , elbow pain wrist and hand pain, nerve pain.
✅Bursitis, Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, Osteoporosis.
✅ Headaches, TMJ, Migraine, vertigo and dizziness.
✅ Surgery: Pre and Post rehab
✅ Repetitive injuries, ligament sprains and strains.
✅ Sporting Injuries
✅ Pregnancy, pelvic floor and kids physio.

19/05/2025

May 19 World IBD DAY! 💜

I can hardly believe it’s been 8 years since my diagnosis.

Most days I forget how hard the early stages of my diagnosis were.

I forget that I lay in a hospital bed for a week, when doctors contemplated removing my bowel.

I forget the days I couldn’t work or go to university and placement because I was running to the toilet 17 times a day pooping blood.

I forget what it’s like to go out to a restaurant and order food without having to look at the ingredients.

I forget what a cold glass of beer tastes like.

But I also remember that making small changes in my diet and lifestyle has helped keep me out of the hospital for 3 years.

I appreciate how clear my mind is now that I am not struggling with chronic fatigue all the time.

Even though most days I hardly remember how hard things were. I am grateful for all that this diagnosis has taught me.

It hasn’t been easy to get to where I am today but I am so grateful for my mum who did hours of research to help me get to where I am today. To my GP and my gastroenterologist who listen to me and allow me to try new things and advocate for myself. And to my husband who helps me stay away from foods and temptations that cause my flare ups!

Proud and strong IBD warrior 💜🌻🎗️

04/09/2024

Inflammatory Bowel Disease is more than just an upset stomach. 💜

22/08/2024

💜Rest•Revive•Thrive💜

10/07/2024

🌻 The sunflower movement 🎗️

19/05/2024

💜 I was diagnosed with Inflammatory Bowel Disease in 2017.

💔I live in constant fear of a flare up and the possibility of losing my bowel.

🙌🏽 One thing I’ve learned from this condition is that it looks different on everyone and each person I’ve met with IBD is remarkably resilient in their battle with this condition.

🤗If you or someone you love has been diagnosed with IBD, know that it may look different at various stages of your life, but one thing is that you have to constantly remind yourself to stay in the present moment and try not to get distracted by what could happen next.

🧘🏽‍♀️I focus on all the things I am able to do, instead of worrying about the things I can no longer do! Having gratitude for my life has allowed me to accept all that this condition brings and live my life to the fullest!

May is Cronh’s and Colitis awareness month, and I’m a proud IBD warrior. 💜

❤️‍🩹 I have learned to embrace the journey and what this illness brings to my life.

💪🏽 By sharing my story every May, I feel a new sense of empowerment on my Health journey!

💜 I have met so many people across the globe in a similar situation as me and feel a part of the IBD community

✅ I am proud of myself for pushing through days where I felt miserable and fatigued.

🙏🏽 I’m honored and blessed with the amount of love and support I have received on my journey! Without the support I would have given up!

16/05/2024

Shining a light on Inflammatory Bowel Disease 💡💜

15/05/2024

💜May is IBD awareness month💜

01/05/2024

Hear me out… what if you’re not “Chronically ill”, you just have an autoimmune condition which requires a little support ❤️‍🩹

May is IBD awareness month 💜

Each May is a chance for Australians to understand a little more about what it is like to live with Crohn’s disease and Ulcerative colitis, collectively known as inflammatory bowel disease (IBD).

Many people living with these illnesses stay silent about the day-to-day issues they face but during May, we can help them speak up.

🙋🏽‍♀️ I’m an IBD warrior and May is a little reminder that I’m not alone in this struggle to Thrive with this disease.

13/03/2024

🚨Attention, warriors of wellness!

🤔 Have you been feeling stuck in the cycle of chronic illness, longing to break free and embrace your most vibrant self?

🙌🏽Well, guess what? The wait is over because something AMAZING is coming your way!

💃🏽Introducing “Chronic to Iconic”—a FREE masterclass designed especially for YOU!

🗓️ Join me next Wednesday March 20th at 7pm-8pm for an exclusive masterclass on breaking free from the world of inflammation and its profound impact on your body and mind.

👉🏽In “Chronic to Iconic,” you’ll gain invaluable insights into tackling the root cause of inflammation, empowering you to reclaim your health and vitality.

👋🏽Say goodbye to feeling held back and hello to a life filled with vitality and joy!

🚨So mark your calendars, spread the word, and get ready to embark on this incredible journey of healing and transformation!

Don’t wait another moment-secure your spot now by joining the free exclusive facebook group :link in bio.

Transformation YourHealth

07/03/2024

PhysioNiks is on weekend mode already! 😎

🙌🏽 How good is it to start a long weekend early!!

I’m all about the REST😴REVIVIVE 🌻 THRIVE🤸🏾 lifestyle 🙋🏽‍♀️

Early birthday celebrations 🥳

04/03/2024

💙Don’t let those Monday blues get you down.

✔️ Here are some tips to kickstart your week with positivity:
1. Start your day with a smile and a grateful heart💖

2.Take a deep breath and remind yourself of all the amazing things you have to look forward to this week. 🙌

3.Break your tasks into manageable chunks and tackle them one step at a time. You’ve got this! 💪

4.Connect with your coworkers and peers in the industry and spread some positivity around the office. 🤝

5.Treat yourself to a midday pick-me-up, whether it’s a coffee break or a quick walk outside. ☕️🚶‍♀️

6.Focus on progress, not perfection. Celebrate each small victory along the way. 🎉

7.Plan something fun for after work to give yourself something to look forward to. 🌈

🦋Remember, Mondays are a fresh start to a brand new week full of endless possibilities.

Let’s make it a great one together! 💫

Address

Lyndhurst, VIC

Opening Hours

Monday	9am - 6:30pm
Tuesday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	9am - 6:30pm

Website

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