
26/08/2025
Adult Pacifiers: A Surprising Stress-Relief Trend Raises Concerns
Adult-sized pacifiers are becoming a popular stress-relief tool in China — and the trend is now spreading to other parts of the world. Many young adults say these silicone soothers help them relax, improve sleep, and even provide a sense of emotional comfort in high-pressure environments.
Psychologists explain that the appeal comes from “regression” — a coping mechanism where people return to childhood behaviors for a sense of safety. While the effect may feel soothing in the short term, experts warn that it does not address the real causes of stress.
Dentists, however, are sounding the loudest alarm. Prolonged pacifier use in adults can lead to significant oral health problems, including misaligned bites, restricted jaw movement, tongue-thrust swallowing, and long-term changes that may require orthodontic treatment. The risks are even higher than in children, since adult bones and tissues have already matured.
Health specialists also point out risks such as choking during sleep and over-reliance on a habit that may mask deeper anxiety or burnout. More sustainable alternatives like exercise, meditation, or therapy are encouraged for long-term well-being.
The adult pacifier may be marketed as a quick fix, but when it comes to health, shortcuts often carry hidden costs.