What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 7pm

Flow and Food Yoga & Ayurveda

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Australia
Lyneham, ACT
Flow and Food Yoga & Ayurveda

At Flow and Food Yoga & Ayurveda, we guide holistic healing, wellness and prevention. You can't separate Yoga and Ayurveda.

Based in Lyneham, our authentic yoga classes, events, and personal programs create alignment and encourage complete self-care and nourishment for balanced living. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taught alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

01/01/2026

Happy New Year with Community 🥳

What a wonderful afternoon spent with like minded people who today shared energy, kindness, vulnerability, compassion and love.

Acoustic Yin Dream was a potent practice ~ a moment dedicated to shifting energy, personal reflection and sacred intention guided by with live music and song by . What a powerful duo this pair are. Thank you friends 🙏💞

Yin yoga practice, singing from the heart, grateful offerings, sacred blessings, creative ideas, receptive thoughts and all the gifts.

What a potent way to spend New Years Day 🧘

Day 1 ~ Year 1 ✨

Here we go 🌿

26/12/2025

From us to you and yours, thank you.

Thank you to those of you who have shared energy, time and resources with our Flow and Food community in 2025 to help make what it is.

A place of Health. Healing. Realisation. Connection.

Change happens first with knowledge. Then in action.

Wishing you all a wonderful holiday season and a great 2026.

In gratitude 🙏

22/12/2025

When we flow, we create and move energy.

When we pause, we also create and move energy.

Using the intelligence of the direction of energy, we create balance in practice and in life ☀️✨

Join our membership to feel the effects today 💞

We have a range of options to suit everybody.

17/12/2025

Nature as a Teacher, Not a Place to Visit 🌲🌳

Nature is used to understand the body’s cycles, not just to “relax.” It is your time to immerse yourself in natures eco-somatic wisdom.

The forest, the river, the mountains, the sea. They become a mirror of resilience, rooting, cycles of death and renewal.

Humbly changing, adapting and evolving.

We’re in alpine Victoria on our annual camping adventure and have watched this natural river created by the snow melt from Mount Buffalo change and adapt as the conditions shift.

We have a lot to learn.

Being an Ayurveda and Yoga studio, we do our best to align our practice with the rhythms of nature. To learn from our practice and lean into realising what is happening right in front of us.

It’s not just on the mat in a room.

It’s everywhere.

🌿☀️🙏

15/12/2025

Our digestive tract is no longer viewed only as a physical system 🔥💓

When working with clients, we frame it as an emotional archive: the place where intuition, trauma, and instinct are stored. And processed. And cleared.

There is a direct link between your digestive health and your emotional health. Your hormone health. Your mood. And the rest.

Your ability to process food and life is made possible by your AGNI.

Join us on Retreat in March 2026 to find out all about how you can nurture and build your AGNI to help you thrive and process life with more ease, as we put your ability to digest food and life into practice.

Or, book an Ayurveda Health consultation 🌿🧡

14/12/2025

Give the gift of Yoga this Christmas 🧡🌿

A 10-Class Pass, Casual Class Pass or a Custom Amount ~ we offer it all.

Check the link in our bio.

www.flowandfood.com.au has your options too under the menu “JOIN US”.

Or send us a DM and we’ll make it happen 🎉

13/12/2025

Stunning yogis with their fresh yoga mat bags! 😍

Need a bag for your yoga mat? We’ve got you covered! Handmade by the beautiful Jen in Bermagui and just in time for Christmas. 🎄

A lovely assortment of colours for all tastes, including fabrics made in Japan. They’re going like hot cakes.

Get yours in studio now and via the Momence app.

Chrissy is calling. We’ve got:

🎁
Premium Natural Cork Yoga Mats
Bermi Original Handmade Yoga Mat Bags by Jen
Yoga Straps
Neti Pot
Copper Tongue Scraper
Digestive Tea
Hazy Pink Crew
Cypress Green Crew
Mind Medicine Tees
Green Market Totes
Canberra Eye pillows handmade by Robyn

🌿🙏☀️✨

12/12/2025

💞 You gotta love a matching crew 💞

Check out our merch online. Pick up in studio 🤗

11/12/2025

Our place ✌️

Coming up:

Saturday
8:30am Hatha with Tracey

Sunday
8:30am Flow with Muriel
4pm Unwind with
5:30pm Yin with

Monday
6:15am Flow with
7pm Restore with Muriel

Tuesday
6pm Flow with
7:15pm Yin with

03/12/2025

Our Holiday Timetable is ready and open for you to book your classes over the holidays. We’ve got a few special events planned between Christmas and New Years with classes every day except Christmas Day.

We’re here for you.

Let’s bring on some R&R and mindful practice shall we?

Save this post to keep the plan on hand. And add us as a favourite so you can get updated if need be ✨

Any concerns please reach out 🦋

Happy holidays from us x

30/11/2025

MINDFUL ART TRAINING 2025 🔥✨☀️💓 Final Immersion. What a weekend. What a group. What fun.

The final immersion was dedicated to the crafting of personal practice with purpose. Meditation and Art. Students used their time to create art that is uniquely theirs, using any or a blend of the skills they have learnt during the 12-week training course. They received guidance, encouragement, tuition and advice as they leaning into their craft. Their projects. Their sadhana.

Oh yep. And we ate a vibrant vegetarian Ayurveda inspired celebration meal together around our community table.

Many personal reflections were shared. A common theme was how grateful everyone was for the support knowledge and encouragement they received from the group.

More to come about 2026 MAT soon. A one of a kind meditation - art training program in Canberra.

If you’re super keen… DM us now. 🔥

24/11/2025

The storehouse is planted by the things we do 🌿

CLASSES COMING UP at 🙏

Tuesday
FLOW 6pm with
YIN 7pm with

Wednesday
HATHA 6:15am followed by 30 minutes of MEDITATION with Tracey

Thursday
HATHA 6pm with Tracey
UNWIND 7:15pm with Tracey

Friday
FLOW 6:15am with Sameera
UNWIND 10am with Tracey
YIN 6pm with Muriel

Saturday
HATHA (90) 8:30am with Tracey

Sunday
FLOW 8:30am with
UNWIND (new!) 4pm with
YIN 5:30pm with

Book your spot through our bio 🙏🤍

📸 in beautiful

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 7pm

Website

https://flowandfood.com.au/

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