Flow and Food Yoga & Ayurveda

Flow and Food Yoga & Ayurveda Discover your path to vibrant living with Flow and Food, a dedicated yoga and Ayurveda studio nestled in Lyneham. You can't separate Yoga and Ayurveda.

Flow and Food offers a diverse range of experiences from authentic yoga classes and cooking workshops to personalised wellbeing programs. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taugh

t alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

Autumn colour 🍂 Come see us as we subtlety shift with our environment.
27/05/2026

Autumn colour 🍂

Come see us as we subtlety shift with our environment.

30/04/2026

MUMS DAY BLISS ~ to Restore, Relax and Heal this Mothers Day 💕

We love our mums 💓

This one is for you 🥰

Receive space and serenity this Mother’s Day at a blissful Restorative Yoga and Sound Experience exploring themes of the womb, the heart and the divine feminine. With holistic intention, be guided to settle and soften into a supportive, nurturing yoga practice, complemented by the harmonic vibrations of crystal bowl sound-healing instruments to support profound inner calm.

Dear mums, you give so much.

This is your special invitation to spend time with you, rest, and connect more with your needs.

Leave feeling peaceful, refreshed, and calm.

Held together in gratitude by experienced yoga and sound practitioners, Tracey Murray and Jess Lee.

If you’re a MUM, please use the discount code BLISS4MUM at checkout for a discounted ticket!

Details:
When: Sunday, 10 May 2026
Time: 4 pm
Duration: 90 minutes
Where: Flow and Food Yoga & Ayurveda
Address: Ground Unit 6, EMABRK, 253 Northbourne Avenue, Lyneham

Please bring your own yoga mat. Supportive props and blankets will be provided.

Calming tea will be served at the conclusion of the practice, and sharing is invited.

Book now direct in bio or on our website schedule under “workshops” to avoid disappointment, as spaces are limited!

❤️



It’s time for a new crew 😊Made for early mornings, market shopping, lunar yoga practices, and everything in between, the...
23/04/2026

It’s time for a new crew 😊

Made for early mornings, market shopping, lunar yoga practices, and everything in between, the Flow and Food Crew in Cypress Green is a naturalistic, soft, relaxed, comfortable addition to your daily routine. Crafted from a cozy, high-quality mid-weight 380 GSM fleece blend (80% cotton / 20% recycled poly), each piece saves around 8 plastic bottles from landfills. It’s pre-shrunk, features a drop shoulder, a smooth, creamy texture, and a soft neckline for a clean, relaxed fit.

Delicate embroidery is featured on the front chest and the back shoulder line in a l***y pale green to add a subtle touch and connection back to nature. This trendy unisex crew is for everybody. It’s well-made and high-quality, designed to keep you comfortable during Yin or Restorative yoga, and is a welcome addition to your practice journey.

It’s the perfect addition to your wardrobe as our weather starts to chill.

All sizes available in studio.

Also available in beautiful dusty pink 🩷

DM for requests xx



Thank you for our lovely merch.

20/04/2026

Since our recent retreat, I’ve been supporting our group with those who wanted to continue with weekly meetings to discuss how what we learned of on retreat ~ Ayurveda, our knowledge of life ~ is unfolding in our daily lives.

We’ve met online to discuss topics like the effects of caffeine, what to have for breakfast and how to make things that can last a bit longer while working a 9-5 job.

I’ve hosted online live cooking demos (so fun!) and yesterday, hosted our final retreat community circle in the studio. It was a beautiful experience to share tea and treats, practice running our energy once again and to and hear from everybody as we all shared observations and experiences about how the individual application of Ayurveda can in its sometimes simplest form and a single act, be immensely impactful in lives.

It all comes down to how conscious we are about our consumption of life through our senses. And how open and willing we are to make honest choices to serve ourselves.

So many discoveries were made.

Some are still unfolding.

I am SO proud of this group.

Acknowledging you for showing up 🔥

Thank you for being open. 💞

Tracey xo

Our way of being 💫
17/04/2026

Our way of being 💫

It’s back 🌀 MINDFUL ART TRAINING 🌀This is your moment to take a step toward a calmer, more creative you.Join Mike and Tr...
15/04/2026

It’s back 🌀 MINDFUL ART TRAINING 🌀

This is your moment to take a step toward a calmer, more creative you.

Join Mike and Tracey at their wellbeing studio-gallery in Lyneham this year for an intimate learning journey of self-exploration that combines traditional art tuition and timeless meditation practices to unlock creativity and express your inner voice.

Our minds hold the key to bring out our full potential. This potential will unleash creativity that longs to be set free.

With an emphasis on observation—both of the internal and external self—we invite you to lean into your creative side when in a calm state, get a feel for it, and understand why it matters. Over 6 immersive sessions, move through hands-on activities, wondrous theoretical and practical learning and self-paced practices — perfect for easing stress and sparking creativity in a fast-paced world. Get equipped with art and meditation theory and embrace practice as you become more aware of your energy and how to manage it. You’ll learn to meditate, draw, sculpt, and paint to reduce stress and boost self-expression.

So if you’re ready to trade burnout for balance and reconnect with your creativity, Mindful Art Training is for you. Join us for a journey that’s as practical as it is inspiring.

Scroll through to read stories from some of our 2025 Mindful Art Training participants 🥰

✨
Our early bird discount is a $200 saving and it ends on 1 JULY. So Tag a friend who you think may be interested in this training in the comments and sign up together online.

Click the link in bio for sign up page details in Momence.

✨
For a full info kit and big picture perspective on what this training has to offer you, follow and comment “UNLOCK” on this post (we’ll need to follow each other too!) and we’ll be in touch with your comprehensive guidance booklet.

✨
YOUR TEACHERS:

Award-winning contemporary multidisciplinary artist and art teacher Mike Armstrong

Established holistic yoga, Ayurveda and meditation teacher Tracey Murray

See you soon x

14/04/2026

Sunset in nature at our recent community Revive and Reset Flow and Food retreat.

What a moment ✨🔥

…

Agnihotra is an ancient Vedic fire ritual (Homa) performed precisely at sunrise and sunset to purify the atmosphere and promote healing. It involves burning dried cow dung, ghee (clarified butter), and rice in a copper pyramid while chanting specific mantra to the fire god. This practice reduces pollution, enhances mental peace, and supports balance.

Join me for an Ayurveda inspired cooking experience embracing Autumns brilliance 🧡This Sunday 19 April 10am ~ 3 places r...
12/04/2026

Join me for an Ayurveda inspired cooking experience embracing Autumns brilliance 🧡

This Sunday 19 April 10am ~ 3 places remain!

Book now www.flowandfood.com.au

Sound Healing inspired by Ayurveda seasons - Book our next beautiful immersion on Sunday, 19 April in Lyneham for wellbe...
07/04/2026

Sound Healing inspired by Ayurveda seasons - Book our next beautiful immersion on Sunday, 19 April in Lyneham for wellbeing and balance as we welcome Autumn😀

Feed your soul. Protect your sanity. 💫
02/04/2026

Feed your soul. Protect your sanity.

💫

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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