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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 7pm

Flow and Food Yoga & Ayurveda

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Lyneham, ACT
Flow and Food Yoga & Ayurveda

At Flow and Food Yoga & Ayurveda, we guide holistic healing, wellness and prevention. You can't separate Yoga and Ayurveda.

Based in Lyneham, our authentic yoga classes, events, and personal programs create alignment and encourage complete self-care and nourishment for balanced living. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taught alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

19/11/2025

We’ve got some crackers coming up 🧡 Book your spot now through web or bio 🌼

What will you be coming to???? 🙏

16/11/2025

Are you ready to practice with more depth? 💞 🙏

Want to deepen your understanding of and relationship of yoga asana (postures) prana (life force) and the psychology of the yogic mind?

We’re humbled and thankful to welcome .yoga of .dharma.house.yoga to this weekend on Saturday 22 November for a vital workshop event designed to help you understand and get a feel for the subtle foundations of yoga that make it truly transformational.

~ Diving Deeper Into Yoga
~ 1-5pm
~ Includes dharma talks, traditional yoga practice and light Ayurvedic refreshments.

Join us. Yoga teachers welcome. Yoga students and the curious welcome. This is for you. 🙏

Last few tickets remain ~ through our website and link in bio 👆

13/11/2025

Join us to REVIVE your senses REST your spirit & RESET your digestive fire this coming March for a yoga and Ayurveda immersion in country NSW at 🔥✨

Details on our website or via bio link ~ early bird ends soon so check it out and book now 👆

We can’t wait to share this one with you 🤗

Any q’s feel free to reach out to Tracey by DM

10/11/2025

FLOW AND FOOD HAZY PINK CREW 🌸

Your divine jumper ✨💓

Made for early mornings, catch-ups with friends, chilly evenings, lunar yoga practices, and everything in between — the Flow and Food Hazy Pink Crew is a divinely feminine, subtle and comforting addition to your daily routine. Crafted from a cozy, mid-heavy-weight 380 GSM fleece blend (80% cotton / 20% recycled poly), each piece saves around 8 plastic bottles from landfills. It’s well-made, pre-shrunk, features a drop shoulder, a smooth, creamy texture, and a soft neckline for that clean, relaxed fit.

Delicate embroidery is featured on the front chest and the back shoulder line in a gorgeous matching pink to complete this subtle look. This trendy, top-quality women’s cut crew will keep you comfy during Yin or Restorative yoga and is a welcome layer for your journey. It’s the perfect addition to your closet.

Wear it, share it, live it. Please confirm your size with us before placing your order with us in studio.

06/11/2025

ACOUSTIC YIN DREAM ~ 4PM 1 JAN 2026 ✨ 🌙

Join musician Lucien Simon alongside sound healer and yoga teacher Koko for a soul-nourishing evening of live music, deep yin yoga, and sound-sleep meditation.

Immerse yourself in an intimate soundscape of original songs, mantra, and Tibetan singing bowls, designed to guide you into a state of deep rest, release, and renewal.

Let your body unwind with gentle yin postures, allow your heart to open through sound and spirit, and your mind quiet into peaceful stillness beneath a soft light installation.

What’s Included -
- Original songs, mantra & yin yoga
- Ritual cleansing with sacred smudging
- 7 chakras Tibetan singing bowl sound journey
- Oracle card reflection & journaling
- Heartfelt community connection
- Warming herbal tea

Come as you are. Leave feeling rested, nourished and peaceful.

Flow and Food members $55 - use code SAVE10
Non-Members $65

Bookings through www.flowandfood.com.au or Momence or Eventbrite 🌼

05/11/2025

Spices are used in every nation in the world. Everyone has a different approach yet their intention remains the same. Add flavour, taste and diversity to the meal. Vibrancy. Interest. Colour.

Ayurveda acknowledges six tastes. In Sanskrit this is known as Shad Rasa’ and is a simple recommendation to help you feel more comfortable, relaxed and satisfied with your food.

Consider a meal you have prepared or that has been prepared for you that was bland. How did it make you think and feel? What did you do afterwards?

Share your recollection in the comments 😎

Capture here some of our lovely community who enjoyed making spices and learning about their qualities in studio last year ✌️🧡☀️

04/11/2025

REVIVE & RESET YOGA AND AYURVEDA RETREAT 13-15 MARCH 2026 🌿 Friends, are you ready to return home to balance, dedicate yourself to your health and form a deep connection with what truly matters?

At the time of the most delicate seasonal transition in the annual Ayurvedic calendar, we invite you to approach the change with ease, revive your senses, and reset your system with dedicated rest, quality nourishment, and self-awareness for a return to balance.

Join Tracey, Muriel and Mike for three delightful days to slow down, heal and nourish from 13 to 15 March 2026 at the beautiful in the Yass Valley.

Experience purposeful yoga, nourishing and delicious whole organic foods, luxe accommodation and a comprehensive exploration and application of Ayurveda self-care ritual and routine. Connect with your wonderful Flow and Food community and create space for yourself to rest, set intentions and return to balance.

This retreat is unlike any other. The weekend is only the beginning.

Using the space you create and the guidance you receive, choose to continue practising and reset your Agni (digestion) to support a calm, clear mind after the retreat weekend. This process will be guided by your advisor and supported by your community at three post-retreat weekly Zoom calls and an in-studio community circle.

INCLUSIONS
- All organic meals: Friday dinner through to Sunday lunch inclusive
- 5 x purpose-driven yoga classes: Hatha, Yin, Nidra and Restorative
- 3 x authentic Ayurveda workshops
- 1 x purifying Vedic Fire Ceremony, Agnihotra
- 1 x invigorating sauna-plunge (optional)
- Luxe share style accommodation
- A comprehensive retreat booklet including your Agni Reset guide
- 4 x community support meetings to prepare for your post-retreat Agni Reset

INVESTMENT
$999 per person all-inclusive EARLY BIRD PRE 1 DECEMBER 2025
$1100 per person all-inclusive after 1 December 2025

PAYMENTS
You can pay upfront, or we are more than happy to arrange a payment plan that suits your individual needs. We will only ask for a $300 deposit and require the full amount to be paid 2 weeks prior.

Any Q's, send a DM to Tracey ✌️🌺🌿

26/10/2025

The most powerful component of our ability to have and maintain vibrant health is the
state of our mind.

Our true sense of well-being comes
when the body, mind, heart and spirit are working harmoniously. Therefore a shift in consciousness is a
necessary component for physical change.

Come and see us in studio this week:

MONDAY 🤟
6:15am FLOW
7pm YIN

TUESDAY 🌙
5:45pm FLOW
7pm RESTORE

WEDNESDAY ✨
6:15am HATHA
7:30am MEDITATION

THURSDAY 🙌
6pm HATHA
7:15pm UNWIND

FRIDAY 🌀
6:15am FLOW
10am UNWIND
6pm YIN

SATURDAY 🪷
8:30am Hatha (90) including Pranayama & Meditation

SUNDAY 🪴
3pm Sound Healing with

Bookings via Momence and our site 🔅

23/10/2025

Align in 2026 with Sally Barnard at this unmissable Astrology and Yoga Circle to set your heartfelt intentions for 2026 🪐 Guided by sacred card reflections, align your intentions with your soul’s truth. Connect with astrological energies in yoga practice, gain intuitive guidance and discover what to Release, Receive & Radiate in the year ahead.

Includes:

Part 1 ASTRO-YOGA: 90-100 minutes of slow-paced yoga aligned with the astrological energies of the morning. Move, breathe & ground into connection and alignment with the Self.

Part 2 ORACLE GUIDANCE: Draw cards to discover what to Release, Receive & Radiate for the year ahead.

Part 3 INTENTION RITUAL: Set your intention for the year ahead and anchor it with a guided meditation & ritual candle.

This is a beginner-friendly circle. All ages, sizes and abilities are welcome! If you cannot sit on the floor, we have chairs and props to help you.

WHEN: 9 am - 11:30 am Sunday, 28 December 2025
WHERE: Flow and Food Yoga & Ayurveda, 253 Northbourne Avenue, Lyneham
INVESTMENT: $65
Early Bird $55! Book before 30 November using the code RESET
BRING: Your journal and a pen

Includes hot spiced tea and Ayuvedic refreshments.

Limited places! Book early to secure your place and enjoy the security of knowing you have a plan for doing your internal work leading into the new year.

22/10/2025

How is this a balanced meal? 🌼 Quinoa, zucchini and carrot fritters with greens 🥦

In 2026 I’m offering THREE full day Ayurvedic Cooking Immersions in the studio. If you’re interested in learning the ins and outs of Ayurvedic Cooking then comment YUM and I’ll connect and send you the details. Or better yet, reach out and send me a DM!

Tracey xx

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 7pm

Website

https://flowandfood.com.au/

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