Flow and Food Yoga & Ayurveda

26/02/2026

Check this out friends! Vanessa Forbes Artist is going to make a special appearance in our studio on March 29 🙏💫

You don’t want to miss this…. Get your tickets now on Humanitix ✨

24/02/2026

SEASONAL Ayurveda COOKING Workshop: 🍂 Sunday April 19 🧡 10am - 3pm 🧡

A full day journey to:

👉deepen your understanding of the role of prāṇa in food 👉 get introduced to Ayurveda energetic principles 👉cook a balanced meal 👉recognise the key to your health (Agni) 👉 acknowledge the impact your choices make on the mind

Join Tracey Murray founder, Hatha Yoga Teacher, Ayurveda Health Advisor at Seasonal Ayurveda Cooking this Autumn in the studio 🍂

This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience and aligned with the seasons, learn about the energies and qualities of nature and how food affects you.

Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips.

Bookings are now open!

www.flowandfood.com.au

10/02/2026

✨🌿 3 PLACES LEFT 🌿✨ This is your opportunity to Revive & Reset with Yoga and Ayurveda in community at

Download our Retreat Brochure on our website to discover how this opportunity is your chance to rest, rejuvenate, connect and perhaps is the beginning of your making a different kind of health plan for balance and wellbeing.

Any questions? Feel free to DM Tracey through instagram or by email x

See you there ✨☀️✌️

09/02/2026

SUN 22 FEB ✨ Ayurveda Sound Healing VARSHA Ritual with

Feeling hot and bothered? It may be high levels of pitta dosha within you ~ your elements of Fire and Water ~ at its peak right now 🔥 💦

Cool your inner flame and support your restoration toward balance as we transition to Varsha ~ the Ayurveda season (RITUS) of heat, fire, change and motivation.

THE PRACTICE

👉Expect deep rest as you journey through effortless meditation techniques, the resonance of seven-chakra Tibetan singing bowls, the application of beeji mantras and gentle breathing.

👉Take time out from your life to restore feelings of peace, tranquility and harmony with intention

👉Reflection will be invited at the conclusion of the practice.

OUR THEME FOR VARSHA RITUS RITUAL

👉Cool Your Inner Flame

THE PURPOSE

👉Be in the present moment and cultivate lunar energy to gently adapt through Ayurveda’s dosha-seasonal shift

YOUR SUPPORT PLAN & VALUE INCENTIVE

👉Make our bi~monthly sound ritual part of your 2026 health plan. This is the first of 6 offered in 2026.

👉Buy a 6-package to attend all six sessions for a discounted rate of $200. Find the link to this in our bio!

Got questions? Shoot a DM out to Tracey ~ very happy to help x

See you there ✨

04/02/2026

As misapprehension is reduced there is a corresponding increase in clarity. This is the path to freedom 🌿

👉 Yoga Sutra 2.25 ✨

Get started with us today ~

Link in bio 😊

01/02/2026

HOT SLAW 🌿✨

Comment “Yummo” and I’ll send you the recipe as a DM ✌️🧡

27/01/2026

SET OF SIX IN 2026 ~ Ayurveda Sound Healing Rituals 🌿🧘✨

Lean into participating in your environment supported by 6 harmonious, intentional seasonal sound-healing sessions, aligned with nature’s cycles for mind-body tuning.

Ayurveda defines six seasons (Ritus) — each associated with different Ayurveda dosha tendencies, environmental qualities & energetic needs.

Each ritual guided wholeheartedly by coincides with a Ritus and its new moon as a natural ‘reset’ to align with our natural rhythm, inviting intention-setting, inner reflection, and renewal.

2026 Ritual Dates and Ritus:

Sun 22 Feb Varsha: Cool your inner flame
Sun 19 Apr Sharad: Shed, surrender, create
Sun 15 Jun Hemant: Sink into stillness
Sun 30 Aug Shishir: Awaken, flow, renew
Sun 11 Oct: Vasant: Create flow from the inside out
Sun 6 Dec Greeshma: Soothe your fire within

Ayurveda Sound Healing Rituals support grounding, recalibration and relaxation. Expect deep rest as you journey through effortless meditation techniques, the resonance of seven-chakra Tibetan singing bowls, the application of beeji mantras and gentle breathing. Be guided to simply be in the present moment and cultivate lunar energy to gently adapt through Ayurveda’s dosha-seasonal shift.

SPECIAL OFFER:
Book by 22 February and purchase a 6-pack to attend all six sessions for a discounted price!

Link in bio 🤗

—

No experience necessary, everybody is welcome! Please arrive 15 minutes prior to start, as due to the nature of this event, the door will be closed and locked on time.

If you’d like to attend but cannot comfortably lie down on the floor, a chair and a supportive elevated platform and props can be provided. If you have any questions or concerns, please feel free to reach out to Tracey by DM xx

22/01/2026

Honoured to host this event - if you're a veteran of a veteran family member, this is for you xo

We invite defence and veteran families across the ACT to take some time out, just for you.

Our upcoming sound healing session creates space to pause, breathe, and reset in a supportive environment. Through mindful breathing and the resonance of sound, this one hour experience supports balance, helps settle the nervous system, and allows space to step away from mental noise.

This free session is open to war widows, defence and veteran families and is supported by our Wellbeing Team. Everything is provided on the day. Simply arrive, get comfortable, and focus on your own wellbeing alongside others who understand.

🗓 Saturday 24 January 2026
⏰ 1.45pm arrival for a 2pm start
📍 Flow and Food Yoga & Ayurveda, Lyneham ACT
💙 Free for families of veterans

Registrations are essential and places are limited.
Full details and registrations are available here:
https://familiesofveterans.org.au/sound-healing-canberra-veteran-families/

17/01/2026

Connection is something we value more than anything else 😊

With ourselves.
With others.
With nature.
With spirit.

It’s what makes us happy humans. To feel seen, heard, and cared about. To gain feedback. And to receive because you are part of something.

We invite you to connect with community at our monthly community circle. ‘Connect’ is a judgment-free dedicated free space for members to discuss yoga or Ayurveda topics and to share practice observations or outcomes.

Join us once a month on a Sunday arvo.

Book in under ‘workshops’ on our schedule.

See you there ✌️