What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 7pm

Flow and Food Yoga & Ayurveda

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Lyneham, ACT
Flow and Food Yoga & Ayurveda

At Flow and Food Yoga & Ayurveda, we guide holistic healing, wellness and prevention. You can't separate Yoga and Ayurveda.

Based in Lyneham, our authentic yoga classes, events, and personal programs create alignment and encourage complete self-care and nourishment for balanced living. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taught alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

24/08/2025

The pause is the practice ✨🙏🌼

Classes coming up, as we farewell winter:

YIN 5:30pm Sunday
FLOW 6:15am Monday
Community Class 10am Monday
YIN (90) 7pm Monday
FLOW 5:45pm Tuesday
RESTORE 7pm Tuesday
HATHA 6:15am Wednesday
MEDITATION 7:30am (30) Wednesday

Bookings through our site or ClassPass 🙏

20/08/2025

With spring’s first breath, the earth stirs, and so do we. 🌱 🌷 ☀️

Through intention-setting meditation and the resonance of sound, this September ~ join the incredible Kristy in studio and be expertly guided to awaken the seeds of new beginnings, and clear the heaviness of winter to make space for lightness, growth, and renewal.

HEAL is our monthly SOUND BATH ~ a harmonious sound healing meditation session designed to help bring balance, soothe, and heal stored emotions, restoring your natural rhythm. Experience deep relaxation as you journey through mindful breathing, effortless Vedic Meditation techniques, and the resonance of a variety of sound healing instruments. As you let go of mental clutter, sound helps you develop an enduring presence and transition into a parasympathetic state, amplifying feelings of peace and profound inner calm.

HEAL is now specially designed around the seasons, the elements and as such, our science of life ~ Ayurveda 😊❤️

No experience necessary, everybody is welcome!

Free for members 💞

Any questions please DM.

Book now as spots are filling up real fastyou don’t wanna miss this one 🌻

Bookings via Momence or our website 👆

19/08/2025

MERCH 😎 What do you think?

A little snap last week in our Cypress Green Crew using our matching green yoga to market Tote.

We’re super proud and happy with how our new merch has turned out. We know you will be too.

Shop now and explore our range of clothing, yoga props and Ayurveda products ~ link in bio 🌻

📸 Thanks 🫶

17/08/2025

COOKING AND CONNECTION WITH YOUR SENSES 🌻🌞

That’s what awaits you at this seasons Seasonal Ayurveda Cooking Workshop!

Sunday 21 SEPTEMBER 10am-2pm

I’ve extended this workshop by an hour… because there is so much to discuss, experience, cook, EAT, consume and enjoy!! ☺️

Spring is your time to start coming out of your shell. And that means connecting with life around you. And we do this with our senses.

Our spring workshop will include all the fun cooking, eating and theory related things. But it will be focused directly on THE SENSES and learning about the six Ayurveda Tastes ~ ‘rasa’ 👅

Having knowledge about rasa and insight into pre and post digestive effects of rasa is a game changer when it comes to mindful cooking and eating.

Ayurveda is simple. But it seems like a lot in the beginning. And that’s because there’s a lot to consider about what you do and you don’t, the impact of food and how you eat - and your symptoms as a result (because everyone is uniquely designed).

This workshop will help you understand the basic principles of Ayurveda and how they are simply a coming home to nature so we can come home to ourselves.

In this interactive, hands on session, we will talk through these concepts and cook some simple dishes mindful of how certain foods pick us up, how certain foods bring us down and how a great array of foods allow us to look inward and feel a deep sense of ease and connection.

We will eat them all together. Mindfully. Slowly. Tasting every bite. And chewing fully and completely to serve our digestion (Agni)

Questions? Leave a comment for me here and I’ll reach out 🫶

Xx Tracey

Book now via link in bio 👆

16/08/2025

Coming up in studio 🧡🌸 + more on the schedule… Spring is coming and it’s time to sew those seeds 🌱🌱🌱

Bookings: www.flowandfood.com.au or link in bio 👆

Luv from the team 🫶

14/08/2025

FREE YOGA CLASS ANNOUNCEMENT 📣

10AM
MONDAYS
18 AUG ~ 22 SEPT

Another supportive series 🌱🌱🌱

Community! Enjoy a free, slow-paced, beginner-friendly hatha yoga class Monday morning from next week!

Beginner friendly, expect to learn and practice a few yoga asanas (postures) and pranayama (breathing exercises) to prepare you for your week ahead and cultivate a harmonious sense of vitality, steadiness and calm.

This special community series is completely FREE to attend and made possible by community member, the amazing .moveme 💞

Come along and support Lana as she develops her yoga teaching style, voice and practices yoga teaching skills.

We’re excited to support Lana on her yoga journey! Thank you Lana!

Everyone and all levels are welcome. Come and try yoga and get a feel for the studio.

Please book ahead and bring a yoga mat, as we don’t have them available for borrowing. Arrival is 15 minutes prior, as classes will start on time and doors will close. If you can’t attend, please cancel ahead of time in respect for the teacher.

BOOK through bio 👆

14/08/2025

What is an Ayurveda Health Consultation?

An Ayurveda Health Consultation is a detailed, personalised conversation about your health on every level, to understand why you’re feeling the way you are and what you can do to feel better.

The session looks deeply at your natural tendencies and aligns them with your current state. It provides simple, practical solutions to help you restore balance, creating ease and freedom.

It isn’t just done because there’s a problem. It’s done because it’s time to grow and evolve.

Book your Ayurveda Health Consultation with Tracey now. It can be in person in our Canberra studio or online through zoom from anywhere.

Link to book is in our bio including more info about how the sessions work and what’s included.

🌻🙏

10/08/2025

Love this lot 💓

But of fun with a few who stuck around after Monday’s weekly kick start 6:15am FLOW (75 mins) guided by the incredible 🙏

Happy Monday 🌞

10/08/2025

What does it mean to surrender? 🌱

On the surface it may seem like you’re loosing out but it’s actually very courageous and very much about growth. Because it leans into vulnerability and that place creates an environment for learning.

From a yoga perspective surrender is not about giving up. It’s about offering up. About softening yourself and giving yourself a chance to be, to breathe and to feel into the moment without expectation of what might be.

Be brave. Surrender. And we’ll be right there with you on the other side.

Classes coming up:
FLOW 6:15am Monday
YIN 7pm Monday
FLOW 5:45pm Tuesday
RESTORE 7pm Tuesday
HATHA 6:15am Wednesday
MEDITATION 7:30am Wednesday

✌️

📸 : Brave members of our incredible community, photo taken by with permission.

08/08/2025

If you’re craving stillness away from the chaos of modern life, we’ve got you. We offer a balanced range of active and passive classes that honour tradition instead of trend.

Classes coming up:

YIN 6pm Friday
HATHA (90) 8:30am Saturday
FLOW 8:30am Sunday
HEAL: Warming the Winter Soul 4pm Sunday
FLOW 6:15am Monday
YIN 7pm Monday

Bookings through our site or ClassPass 🙏

04/08/2025

We’re always looking for ways to support you. Our Digest Tea is a community fave often served up complimentary after practice. A balanced blend of spices ~ Now you can brew yours at home.

Available now in studio x

13/02/2025

So pleased to share that I’m offering a few cooking classes this year. First one is coming up soon on March 23 ☀️

Join me for an interactive cooking workshop that will guide you through preparing—and eating—a delicious, healthy, balanced meal based on Ayurvedic principles.

This intimate experience invites you to learn how to cook a simple, nourishing, balanced, and satisfying meal while sharing it mindfully with your community.

In the workshop, be guided through:

- the fundamentals of Ayurvedic cooking and how to make a balanced meal with Ayurvedic principles
- how to make homemade ghee and understand why it’s good for you
- how to cook a balanced meal using local, seasonal fresh, whole ingredients
- the six tastes (rasa) and how to incorporate them into your meals for balance and satiation
- making Ayurvedic staples such as dhal, spiced rice, aromatic vegetables, stovetop bread, chutney and dips

Bring your mortar and pestle. If you don’t have one, get a medium—to large-sized one!

You’ll get guidance and recipes to take home xx

Comment COOK and I’ll send you all the details 🪴

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 7pm

Website

https://flowandfood.com.au/

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