Her Psychology Canberra

16/03/2026

Our office will be closed from 23 March and will reopen on 28 April as Hilary travels overseas with her family. Emails and messages will not be answered during this time. If you are needing support during this period please contact:
- Your usual GP
- Mental Health Centre Canberra (walk-in clinic): https://canberrammhc.com.au/
- Access Mental Health: ph 1800 629 354 https://www.canberrahealthservices.act.gov.au/services-and-clinics/services/access-mental-health
- Lifeline: https://www.lifeline.org.au/ ph 13 11 14
- Your workplace EAP (if applicable)

21/01/2026

Happy 1st Birthday to Her Psychology Canberra! Many, many thanks to our clients, referrers and supporters for all your support this year 🥹

14/01/2026

What if we shifted our perspective to see that each phase of life is simply another evolution…one that shapes who we become, bit by bit? Take , for instance. Instead of viewing it as a season to dread or one of decline, it can be embraced as an entry into a deeper, more natural purpose. The Japanese call reaching your true purpose “ikigai.”

As for menopause itself, it’s known in Japan as “kōnenki”, meaning “renewal years.” It’s understood as a time when women honor their strength, wisdom, and an expanded sense of self. And it’s a mindset worth adopting, one that frames menopause not as a loss, but as a meaningful, well-earned arrival.

10/01/2026

Want to set some intentions and direction for 2026? Try listing "26 things to do in 2026"! Follow the link to find Gretchen Rubin's resources 😊

Consider these tools to help you achieve your aims for 2026: a 26 for 2026 list, the "26 in '26" challenge, and a one-word theme.

08/01/2026

23/12/2025

Our office is now closed and will reopen on 12 January. Wishing all our clients and supporters peace and joy this Christmas period. If you need support over this holiday period please try:
- Your usual GP
- Mental Health Centre Canberra (walk-in clinic): https://canberrammhc.com.au/
- Access Mental Health: ph 1800 629 354 https://www.canberrahealthservices.act.gov.au/services-and-clinics/services/access-mental-health
- Lifeline: https://www.lifeline.org.au/ ph 13 11 14
- Your workplace EAP (if applicable)

21/12/2025

🚨News Alert 🚨

We’re proud to launch a brand-new program, Triple P Online: Children and Screens.

✅ What can it help with?
It’s full of positive, practical tips so you can respond to screen challenges, teach healthy digital habits, and guide your kids to safely explore the digital world.

✅ Who’s it for?
It’s for parents and carers of children in Australia. (Family members like grandparents, aunties and uncles can do it too!)

✅ How much does it cost?
It's free, thanks to Australian government funding.

✅ How long will it take?
It’s all online and self-paced. Get it done in an hour or take your time working through the topics, downloadable resources and templates.

✅ How can I start?
Explore the free program now, or comment below and we'll send the link straight to your inbox: https://www.triplep-parenting.net.au/au/parenting-courses/triple-p-online-children-and-screens/

15/12/2025

19/11/2025

Self-care with Sesame Street! Some lovely suggestions here 🥰

24/09/2025

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

22/08/2025

Want a way to do more stress-relieving reading? Try a Book Club!

Exciting! Our new website is live!

This means the waitlist for 2026 memberships is now open!

Head to birdsofafeather.com.au

Let us help you do less scrolling. ✨✨✨✨

❤️

25/07/2025

“For those who are not very active or doing nothing, doing something is still good for you” - set a small goal and build up from there!

While many people aim for 10,000 steps a day, new research finds 7,000 daily steps can provide meaningful health improvements and may be a more "realistic" goal.