Caitlin Gale, Myotherapy

Caitlin Gale, Myotherapy Myotherapy & Massage services for pain relief & injury recovery. Helping clients

More available time notices, more content, more awesomeness 🙌
22/05/2024

More available time notices, more content, more awesomeness 🙌

JUST CAN'T get into your position at Yoga or Pilates classes? The shoulder pinches, something crunchy in the neck or you...
17/05/2024

JUST CAN'T get into your position at Yoga or Pilates classes? The shoulder pinches, something crunchy in the neck or your lower back feels like there is a deep stabbing ache?
Myotherapy can help you!
Make a booking at www.caitotherapy.com

Front yard of clinic looking beautiful. 💜Autumn 🍁🍂
17/05/2024

Front yard of clinic looking beautiful. 💜Autumn 🍁🍂

Marathon training? Couch to 5km? Or your first half marathon??🏃‍♀️🏃‍♀️Myotherapy can help you! Any aches, pains or tight...
17/05/2024

Marathon training? Couch to 5km? Or your first half marathon??🏃‍♀️🏃‍♀️
Myotherapy can help you! Any aches, pains or tightness in the muscle or joints- get it sorted! Don't let it stop your goal. Myotherapy will help you prep for the big race and recover AFTER the race.

This is the EFTPOS machine where you can claim your health insurance cover at point of sale. BUT first, ensure that Myot...
17/05/2024

This is the EFTPOS machine where you can claim your health insurance cover at point of sale. BUT first, ensure that Myotherapy and Remedial Massage is part of your extras and have a chat with your insurance provider. Each health insurance is different.

🎄🎄Make time for yourself in this busy period🦌🦌 Book your appointment today at www.caitotherapy.com 💆‍♀️
14/11/2023

🎄🎄Make time for yourself in this busy period🦌🦌
Book your appointment today at www.caitotherapy.com 💆‍♀️

Some massage and needling will sort this out! 🌟 Available appointments on Thurs and Friday 🌟
14/11/2023

Some massage and needling will sort this out!
🌟 Available appointments on Thurs and Friday 🌟

Any anatomical system that has inflammation (from muscular to digestive) will affect every system. No anatomical system ...
13/11/2023

Any anatomical system that has inflammation (from muscular to digestive) will affect every system. No anatomical system works alone. Therefore to reduce any kind of inflammation, we need to look at every aspect of our lifestyle.
In regards to the muscular system, your nutrition, what type of exercise and if you are getting good quality sleep will help reduce inflammation. In the treatment room, the methods I use such as massage, cupping and mobilisations will help with inflammation BUT it is also what you do at home that is highly important.
For further help, consult with a specialized, qualified health professional. 🍓🍒🍎🍉🍑

🌟What does Cupping do? 🌟In Short, promotes blood circulation, lymph node circulation and eases the Myofascia and muscle....
13/11/2023

🌟What does Cupping do? 🌟
In Short, promotes blood circulation, lymph node circulation and eases the Myofascia and muscle.
A wonderful technique that have been around in Eastern medicine for thousands of years is now being more noticed in the Western medicine.
Good news ahead!
📚 Level 1 Myofascial Cupping Technique, Complementary Health Seminars, 2022.

☆ MORNING SUNLIGHT ☆is a crucial component for optimal health. The amount studies continue to prove the great benefits o...
13/11/2023

☆ MORNING SUNLIGHT ☆is a crucial component for optimal health. The amount studies continue to prove the great benefits of viewing morning light. The sun is always out even on cloudy days. Recommended amount is 5-15mins on a clear day. 20 - 30mins on over cast days. **obviously do this routine safely with out getting sun damage**
1) Reduces stress- MELATONIN also lowers stress levels and being out side naturally regulates melatonin.
2) Improves Sleep - Morning sunshine regulates your CIRCADIAN RHYTHM by telling your body when to increase and decrease melatonin levels.
3) Weight management - not only because for that little extra exercise, but studies have shown a connection between weight management and morning sunshine.
4) Vitamin D - benefits weight management as well. Vitamin D strengthen bones, and is a good mood stabiliser
5) Strengthen Immune system - thanks to the Vitamin D !
6) Fights Depresson - sunshine boost the level of SEROTONIN which is a hormone that improves mood, keeps you calm and focused. Vitamin D has shown to fight depression as well.
📚 Dr Huberman Lab, Podcast, 2023
📚 Benefits Of Sunlight, Paterson, 2022, Journal artcile

Address

Macedon, VIC

Opening Hours

Monday 12:30pm - 7pm
Wednesday 12:30pm - 7pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3pm

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