
12/09/2025
🌙 Reiki & Sleep ✨
Struggle to switch off at night? Stress keeps the nervous system stuck in fight-or-flight, making true rest hard to find. Reiki helps calm the body, quiet the mind, and balance the chakras so your system can finally relax.
The Root Chakra (adrenals) is linked to stress, while the Crown Chakra (pineal gland) regulates sleep cycles. When they’re out of balance, rest is harder to find. Reiki supports both and 9 times out of 10, people drift off during a session. As someone who’s struggled with sleep myself, I can honestly say Reiki has been a gift.
And remember Reiki is complementary. It works beautifully alongside simple routines like:
✨ Turning off screens before bed
✨ Creating a calming ritual
✨ Taking a warm shower
✨ Gentle stretches, breathwork, or Yoga Nidra
Together, these practices help your body remember how to rest.