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Thursday 10am - 7pm Friday 10am - 4pm

Dani Fourie Wellness

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Australia
Macgregor, QLD
Dani Fourie Wellness

Breaking away from the conventional health system and creating lasting changes in wellness. DM to Book.

Consultations & Hypnotherapy sessions available online (via zoom) and in-clinic. In-clinic locations in Go Vita Mt Ommaney and Go Vita Loganholme (QLD, Aus).

26/05/2025

May is almost at end.

The year is half way to completion.

Have you reached your goals yet?
Have you found your answers yet?
Are you taking action still...or has that drifted away with summer?

If you're stranded and wondering how you can get back on track...this post is for you.

Lets get you unstuck and back on track.

Message CLARITY for the link to a free 20min call with me.

23/05/2025

All the info you need is in the slides.

This is gold. Deep, true healing, value.

Comment or message me KICKSTART if you'd like more info, or simply book yourself in to get started. I know you are ready. It is time.

21/05/2025

So many want change. They want to feel better, look better, be better......without actually doing anything.

I was there once. I was you once.

You will reach for a supplement you know nothing about before you start drinking more water.
You would rather starve yourself instead of just eating better.
You prefer to blame the world around you for why it isnt working, rather than admitting you have taken no action.

Its harsh...but it's true.

This week is my birthday. I am inching closer to 40 - a time so many fear. And yet, I feel better now than ever did in my 20's.
And all it took was to be honest with myself.

I've been through a lot of s**t in my time. I have survived so much toil and chaos. So I said to myself, "If I can make it through all those things....then how difficult can it really be to tweak my lifestyle to suit my health goals?"

And here I am. Healthier, stronger, clearer, flatter and more energised than ever.

Put down the baggage, babe. Step up and take responsibility for yourself.

It's worth it.

P.S. Calendar is open for Kickstarter bookings and new clients. Comment or message KICKSTART and I'll send you the link to book in. To help you step into your healthy AF era.

15/05/2025

New episode drops tomorrow - 9.30am QLD Time.

This is one you asked for.
This is one you wanted more info about.
This is all about emotional eating & the food cravings you commonly experience.

Check it out tomorrow on Spotify and YouTube.
Link in bio.

14/05/2025

We all fall for it. At one point or another.

But will you learn from it?

All of these things are just the same thing dressed in a different package.

You don't need another foolish fad or TikTok supplement.
You don't need a cleanse or to swallow more of that goopy stuff.

What you need is the REAL ROOT CAUSE work.
You need the guidance from a qualified health practitioner -- one who embodies what she teaches.
You need to start building up your foundations so that they can provide you with strong, lasting results.
You need a new approach to get new results.

I have space in my calendar for you. The Health Kickstarter package will give you the opportunity to shift your beliefs and habits, create new foundations of health, and step forward to changing your life forever.

Curious? Comment or message me the word KICKSTART and I will reach out with some info.

❤️

08/05/2025

** THE PODCAST IS LIVE **

A new episode drops tomorrow, Friday 9.30am QLD time.

Friday is release day.

This episode is giving you the GOLD on the areas you get to focus on to make real lasting changes for yourself in any health area.

Be there.

Available on Spotify and Youtube.

Direct link in Bio.

05/05/2025

Another long weekend has just ended.
There was laughter. There was fun. There was booze. There was food.
Not the sort you'd usually eat, but fk it, right?

What now?
When you look at your reflection, what are you thinking?
What are you saying about yourself?

What emotions are you now holding after this weekend of fk it?
Guilt? Shame? Anger?

Let it be, babe. Let it be what it is. You had a merry time, made merry memories, and now, you get to step back on track.

It is the societal programming of "you must or else" that leads you here. To this ugly path of suppressed emotions and using them to beat yourself up.

Leave the punishment behind. Let the emotion go. Release these old patterns and beliefs.

It's time for you to learn a better way; to heal from within at the foundations so that you can leave this cycle of binge - shame & guilt - restrict - repeat behind.

Kickstart is for you. 4 sessions, health foundations, resources to help you stay on track for good.

DM or Comment KICKSTART for more info.

01/05/2025

There isn't much more I need to say.

The slides say it all.

My journey took YEARS...and when I finally learned that my mindset around how I treat myself needs to shift, results came. Years of struggle and suddenly I had results (lasting results) within a year.

That could be you.

What's your relationship with your body like?

Kickstart is now available. Comment or send me a message for more info.

25/04/2025

There are lots of things promoted on TV and quick resets and detoxes are still in the running for dumbest thing to do.

These one-size-fits-all resets offer no real support, do not take your individual circumstances into consideration and often leave people more at risk than before.

It's time to skip the fads and do something different.

Health Kickstarter Package... Bookings now open.

21/04/2025

Here's something I learned on my healing and weight release journey 👇.

Space.

This seems strange, but here me out.

In order to allow your body to heal, you need to provide it with the space to do just that. And most women aren't.
Most are forcing their bodies into submission, trying to bend it and break it to their will, pummelling it with words of abuse and forcing down supplement after supplement while cutting back what it really wants and needs.

Give it some space now, babe.
It hasn't worked for you in the past; it isn't suddenly going to work now.

Here's what it wants (and how you give it space to heal):

➡️ Oxygen - try deep breathing, outdoors, nature, water.
➡️ Thoughts & emotional clearing - try journalling, automatic writing, hypnotherapy, meditation, somatic practices.
➡️ High octane fuel - opt for cooking from scratch, electrolytes, quality water.
➡️ Recovery time - set and stick to a sleep hygiene routine every night, aim for quality sleep 8+hrs.

These 4 things are simple to add into your life - they take no extra time or money - and they will be an absolute game changer.

Got any questions about it? Tried these? Let me know in the comments 👇 how you feel after integrating these.

16/04/2025

Sure, your gut is the space where nutrients are absorbed and toxins are eliminated. Sure, it is an important step in the process of healing your body. But that doesn’t mean that diet alone will get you there. Truth bomb.

See, the question you should be asking (and most people aren’t) is: are you setting your gut up to be successful in it’s tasks?

The optimal functioning of your gut is driven by inputs from your environment, such as light exposure, types of light, stressors, seasons, and your habits.
So let’s talk about it:

🧠 Habits matter – are you creating a restful state for optimal gut health? Or are you multi-tasking, eating on the go, staring at your screen?

⏱ Timing plays a role – are you eating large, heavy meals late at night? And are you meals at different times every day in a more “go with the flow” way? Or do you have set meal times in the daylight (or as close as possible) to ensure you have maximum enzyme production and digestive capacity?

🧎‍♀️Stress management is more important than you know. Are you allowing yourself a self-care moment (or moments) every day to destress and create safety within your nervous system? Or are you bottling it all up, locking it into your shoulders and your mind (and you gut) and distracting yourself from it?

Viewing your health from a holistic perspective is SO important, and majorly unrepresented in the health and fitness community. Start tweaking those every day habits and rituals to support your health and digestion…and then the changes you made in your diet will start to show up in your gut healing too.

And if you’re stuck – reach out. Let me help you.
You can start today with my Kickstarter Package and get all the holistic guidance you need to set you up for lifelong success. Message me if you’d like more info or book yourself right on in using the link in my bio.

04/02/2025

When it comes to health & weight loss, there is so much noise out there - so many suggestions from your mother's neighbours' sister and social media and the lady at the shop - that you can easily get bogged down with the WRONG advice.

Yes, you can get results by going it alone.
But haven't you already been trying that?
Hasn't it been taking you a long time?
Aren't you sick of the slow progress?

The truth is that working 1-on-1 with a qualified practitioner is always going to get you better results.

This is how you stay on track - or get back on it when you come off a bit.
This is how you get through those days when you want to quit.
This is how you can fast-track results.
This is how you commit, see things you didn't realise were blocking you, embrace change, and create new, lasting habits that are free of fads and band-aid fixes.

The Catalyst MindBody release program has been upgraded and you can now work 1-on-1 with me while on the program to get deeper healing than ever before.

Perfect for anyone who wants to release weight but has hit a few health stumbling blocks that are making it harder to do alone.

Comment 👇🏻 or DM CATALYST and I will send you the info.

Address

Macgregor, QLD
4109

Opening Hours

Thursday	10am - 7pm
Friday	10am - 4pm

Website

http://www.danifouriewellness.com.au/

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