Performance Choice Chiro

Performance Choice Chiro Performance based Chiropractic care
Dr Henry Jackson
BSC, Masters clinical chiropractic, ASCA LVL 1

Don’t make us feel like 🥺 All jokes aside we ask that you please reschedule or cancel you appointment in a timely manne...
16/04/2026

Don’t make us feel like 🥺
All jokes aside we ask that you please reschedule or cancel you appointment in a timely manner if you are unable to make your appointment 🧡

14/04/2026

Exciting things are happening at Performance Choice 🧡
Dr Miranda will be starting on the 11th of May!
More about Dr Miranda - coming soon

Henry is going away 🏝️✨ Appointments are limited while he’s away so make sure to book in advance! Thankyou for your unde...
07/04/2026

Henry is going away 🏝️✨
Appointments are limited while he’s away so make sure to book in advance! Thankyou for your understanding - we can’t wait to see you back!

07/04/2026

Feeling stiff? We’ve got your daily dose of snap, crackle and pop! Helping your joints one crack at a time 🤝

Meet Tash Baggow 🧡Tash is running 386kms this month to raise money for her friends cancer treatment! This is the distanc...
02/04/2026

Meet Tash Baggow 🧡
Tash is running 386kms this month to raise money for her friends cancer treatment! This is the distance from Mackay to Townsville where they will be treated! Big congratulations to Tash 🫶

Meet Nelly 🧡 Nelly has just started at Performance Choice Chiropractic! You’ll find her behind the front desk greeting y...
30/03/2026

Meet Nelly 🧡
Nelly has just started at Performance Choice Chiropractic! You’ll find her behind the front desk greeting you with a smile or working on the socials and website!
Fun facts about Nelly:
She has recently started a Bachelor of Nursing 🩺
When she’s not at work you will find her at the gym, with friends, adventuring or procrastinating studying 📚

Endometriosis awareness month🎗️ This is a time to shine a light on a conduction that affects of many women worldwide. Ho...
24/03/2026

Endometriosis awareness month🎗️
This is a time to shine a light on a conduction that affects of many women worldwide. However, is still so misunderstood.
We are here to support you 💛

Just a heads up team, practice will be closed next Friday and Saturday the 6th and 7th March as I will be in NZ. Back in...
27/02/2026

Just a heads up team, practice will be closed next Friday and Saturday the 6th and 7th March as I will be in NZ. Back into business Monday morning the 9th.

Party’s over folks. Monday mornings are back open for business. For anyone that’s spent more than 5 minutes with me I’m ...
25/02/2026

Party’s over folks. Monday mornings are back open for business. For anyone that’s spent more than 5 minutes with me I’m sure you’ve heard me say “I’ll never work Monday mornings”. Yet here we are, due to demand and the incoming addition of Dr Miranda (you’ll all be stoked to have her) I’ll be working Monday mornings for the next 8 weeks. To my slow Monday morning coffees, workouts and reading… I’ll be back for you ❤️

24/02/2026

🛑🛑🛑 why I generally always assess lower limb with low back / hip complaints, Particularly in active individuals. 2 days ago while running a 10k I felt my R calf pull at the 1km mark.

You can see in the video my R knee isn’t traveling as far forward. This is due to the tension in my calf causing my pelvis to rotate in the squat and placing excess load on the medial side of my knee. I enjoy using my own Injuries (albeit minor) to reinforce good habits around injury and training.

What I will be doing:
✅ remaining positive
✅ continue all unaffected training as normal (just done some curls)
✅ gradually increasing ROM from day 1
✅ gradually start adding load towards weeks end
✅ slow interval run on weekend (if tolerable)
✅ prioritise sleep
✅ slight increase in calories

What I won’t be doing:
❌ pain killers
❌ avoiding movement
❌ avoiding load
❌ increasing load when not tolerated
❌ restricting cals because I don’t want to get phat
❌ complicating the recovery process and trying 75 different calf exercises from the IG bros that “guarantee” to solve your issue within 3-5 business days
❌ convincing myself I’m a high level athlete / alpha male and continue carrying the boats.

Open for 2 x days between Christmas and new years. Appointments available Monday 29th and Tuesday 30th. Merry Christmas ...
23/12/2025

Open for 2 x days between Christmas and new years. Appointments available Monday 29th and Tuesday 30th. Merry Christmas and happy new year to all 🎅 🎄

Address

169 Sydney Street
Mackay, QLD
4740

Telephone

+61481577363

Website

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