Mackay Spine Care Chiropractic

Mackay Spine Care Chiropractic Why Choose Mackay Spine Care? We are here to help you! Highly Skilled Chiropractic Care! Multiple locations for your convenience!

$99 New Patient Consult With Insight Scan (Usually $280!)You can only push through for so long before your body starts w...
25/11/2025

$99 New Patient Consult With Insight Scan (Usually $280!)

You can only push through for so long before your body starts whispering… then shouting.

If you’ve noticed:
• Tension that won’t go away
• Chronic pain
• Poor sleep or waking unrefreshed
• Foggy head or low energy
• Stress that keeps building
• Feeling like you’re running on empty

Your nervous system may be overloaded — and you might not even realise it.

At Mackay Spine Care, our Insight Scan helps you finally understand what’s going on beneath the surface.

🧠 What the scan shows:
• Where your spine is holding stuck tension
• Your nervous system’s ability to adapt to stress
• Where communication isn’t flowing
• Whether your body is stuck in “fight-or-flight”

Your body keeps the score.
Let’s read it — and start helping you feel better.

Call Mackay Spine Care 07 4960 1994 to book in now!

🧠 Constant fidgeting, zoning out, or difficulty concentrating — it can be frustrating for both kids and parents.Focus de...
22/11/2025

🧠 Constant fidgeting, zoning out, or difficulty concentrating — it can be frustrating for both kids and parents.

Focus depends on a balanced, adaptable nervous system.�If your child’s system is stuck in stress mode, it’s hard for their brain to sit still, listen, and learn.

Our Insight Scan helps us see how your child’s body is regulating energy and attention — giving you answers beyond “just try harder.”

📍 Book your child’s Insight Scan: mackayspinecare.com/book�| 07 4960 1994

📱 Wellness Wednesday: Beat Tech Neck! 💆‍♀️Tech neck happens when we spend long periods looking down at phones, tablets, ...
19/11/2025

📱 Wellness Wednesday: Beat Tech Neck! 💆‍♀️

Tech neck happens when we spend long periods looking down at phones, tablets, or laptops.
This forward-head posture puts extra load on your spine — sometimes up to 20–25kg of pressure on your neck muscles!

Over time, tech neck can lead to:
⚠️ Neck and shoulder pain
⚠️ Headaches & migraines
⚠️ Stiffness and reduced mobility
⚠️ Poor posture and rounded shoulders
⚠️ Upper back tension and fatigue
⚠️ In severe cases — early wear and strain on spinal joints

But the good news? It’s preventable.

Here’s how to protect your spine:
👀 Lift your screen to eye level
🪑 Sit tall with your shoulders relaxed
⏱️ Take breaks every 20 minutes
🤸‍♂️ Stretch your neck gently throughout the day
💪 Strengthen your upper back to support good posture

Your posture today impacts your health tomorrow — so a few small habits go a long way.

📞 Call us to book your next adjustment today and keep your spine healthy on and off the screen - 07 4960 1994

😴 Struggling with bedtime battles, frequent night wakings, or restless sleep?Your child’s sleep patterns are closely lin...
16/11/2025

😴 Struggling with bedtime battles, frequent night wakings, or restless sleep?

Your child’s sleep patterns are closely linked to their nervous system — especially how well it shifts between activity and calm.

At Mackay Spine Care, our gentle Insight Scans help us see how your child’s body is handling stress and relaxation, giving us a clearer picture of what might be keeping them “stuck on.”

💛 Better understanding means better support.

📍 Book an Insight Scan today: mackayspinecare.com/book - 07 4960 1994

If your child still struggles with sleep, focus, or regulating emotions — it might not be something they simply “grow ou...
09/11/2025

If your child still struggles with sleep, focus, or regulating emotions — it might not be something they simply “grow out of.”

These patterns often reflect how their nervous system is adapting (or not adapting) to stress.

Our Insight Scan allows us to see what’s happening inside — measuring how well their body and brain are communicating.

💛 Understanding is the first step to helping.
📍 Book your child’s Insight Scan at Mackay Spine Care: mackayspinecare.com/book

Big weekend ahead? 🌞 Whether it’s long drives, sport, yard work, or time with the family — your spine works hard to keep...
07/11/2025

Big weekend ahead? 🌞 Whether it’s long drives, sport, yard work, or time with the family — your spine works hard to keep you moving! 🚙💪

A quick chiropractic adjustment helps your body stay strong, mobile, and ready to enjoy every moment pain-free.

📅 Book ahead for Monday to start your week feeling like a true Weekend Winner!

📞 Call us on 07 4960 1994 now! or visit https://www.spinecarechiro.com.au/

04/11/2025

🌟 Same-Day Appointments This Wednesday! 🌟

Feeling tense, stiff, or out of balance? Your nervous system controls it all — and a reset can make a big difference.

Dr Olivia at Mackay Spine Care has new patient spots available Wednesday morning!

📞 (07) 4960 1994 | Book Now https://www.spinecarechiro.com.au/book-online-mackay

🌪️ Mackay Parents — Does your child struggle with sounds, textures, or changes in routine?You’re not alone ❤️These senso...
03/11/2025

🌪️ Mackay Parents — Does your child struggle with sounds, textures, or changes in routine?

You’re not alone ❤️
These sensory storms often start in the nervous system, not in behaviour or personality.

At Mackay Spine Care, we use gentle, non-invasive Insight Scans to take a deeper look at how your child’s nervous system is functioning — and see how we can help support calm, focus, and better regulation.

💛 If daily life feels like a constant sensory storm, this may be the first step toward understanding why.

📍 Book an Insight Scan today at Mackay Spine Care (07) 4960 1994
Let’s help your family find more calm and connection 💛

🚗 Wellness Wednesday: Car Comfort for a Healthy Spine 🦴If you spend long hours driving — whether to site, work, or road ...
28/10/2025

🚗 Wellness Wednesday: Car Comfort for a Healthy Spine 🦴

If you spend long hours driving — whether to site, work, or road trips — your spine feels it.
Poor driving posture can lead to stiffness, lower back pain, and fatigue.

Here’s how to protect your spine on the road:

🪑 Set your seat right: Keep your hips level with or slightly higher than your knees.

💨 Use lumbar support: A small cushion or rolled towel behind your lower back helps maintain your spine’s natural curve.

🙆‍♂️ Take stretch stops: Every hour or two, get out, move, and gently stretch your back and legs.

🧍‍♀️ Post-drive reset: A quick walk or gentle spinal twist helps release built-up tension after long drives.

Even small posture tweaks make a big difference over time — your spine will thank you on and off the road!

📞 Call us now on 4960 1994 to book your next adjustment today and keep your back in top shape for the long haul!

28/10/2025

Your body carries more than you realise. At Mackay Spine Care, Drs George, Olivia and Tom combine gentle adjustments with Neuro­Emotional Technique (NET) to assist with stress-related patterns, helping you move more freely and feel more comfortable.

If pain, tension or past stress is impacting your day-to-day, we’re here to help explore a pathway toward relief and improved movement.

📞 (07) 4960 1994
📍 Shop 6, 188 Shakespeare St, Mackay
✅ New and Returning Patients Welcome – Spots Limited

➡️ Book online: spinecarechiro.com.au/mackay-chiropractor

Dr George has returned from the NET Success seminar where he spent 3 whole days refining and improving his NET craft! Fo...
27/10/2025

Dr George has returned from the NET Success seminar where he spent 3 whole days refining and improving his NET craft!

For those who are aware of NET, Neuro Emotional Technique, know that it is a fantastic research backed way to help process emotional stress be it past or present.

We have many people attend for NET sessions only and many combine it with our physical adjustments to get a great holistic analysis.

If you’re interested in information please let us know or watch this YouTube documentary. https://youtu.be/ahU2FP_b9OQ?si=vg3AI8jYoNkzSpDQ

Ps George is working on his photography skills as these are the only two photos he got the whole seminar 😂

🌊 Set yourself up for a beautiful weekend by taking care of you 💆‍♀️A little self-care goes a long way — start the weeke...
23/10/2025

🌊 Set yourself up for a beautiful weekend by taking care of you 💆‍♀️

A little self-care goes a long way — start the weekend feeling aligned and relaxed✨

📅 Book your appointment today and give your body the reset it deserves!

📞Call us on 07 4960 1994 now

Address

188 Shakespeare Street
Mackay, QLD
4740

Opening Hours

Monday 3pm - 6pm
Tuesday 8:30am - 11am
2:30pm - 6pm
Wednesday 7am - 11am
2:30pm - 6pm
Thursday 7am - 11am
2:30pm - 6pm
Friday 7am - 11am
2:30pm - 6pm
Saturday 7:30am - 10am

Telephone

+61749601994

Website

https://www.iconpractice.com/ob/4677/MackaySpineCare/481362/11

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