Colleen Gould

Colleen Gould Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since then, I’ve completed certifications in Nutrition, Fitness, Pilates, Life Coaching & NLP. My practices have transformed my body, mindset, and connection to self — and now my mission is clear:
To help others like you nourish thier mind, body & soul, move with intention, and create a life that feels expansive, balanced, and aligned.

03/01/2026

I didn’t build this life by accident.

✨ I built it by choosing alignment over burnout + ✨ ✨ Consistency over extremes and
✨ Habits that actually support my nervous system, energy and goals.

💪🏻 Movement that strengthens me, not depletes me 🍑 Nutrition that nourishes me, not controls me.
🌿 A mindset that backs me, even when growth feels
uncomfortable.

This is what I stand for.
This is what I teach.
And this is what I help other women create too 🤍

If you’re stepping into 2026 wanting:
✨ more energy
✨ more confidence in your body
✨ more calm, strength and clarity
✨ less all-or-nothing thinking

You’re in the right place🫶🏼

So, FOLLOW along for Pilates, movement, nutrition and mindset support that fits real life and helps you build a body and life you actually love living ✨

31/12/2025

Teaching Pilates isn’t just about movement for me. It’s about helping women feel strong, capable and connected to their bodies 🫶🏼

It’s watching someone walk into class unsure of themselves... and leave taller, more confident, and proud of what their body can do.

✨ It’s small-group energy
✨ Real guidance
✨ Intentional movement.
✨ No pressure to be perfect. Just showing up and
doing the work

If you’ve been craving a way of moving that feels supportive, empowering and sustainable, Pilates might be the beginning you didn’t know you needed.

🌟 SMALL GROUP CLASSES RETURN NEXT WEEK 🌟

Comment “BOOK” and I’ll send you the link to
secure your spot.

I can’t wait to move with you on the mat 🧘🏻‍♀️

30/12/2025

I didn’t build this life by accident.

✨ I built it by choosing alignment over burnout
✨ Consistency over extremes and
✨ Habits that actually support my nervous system, energy and goals.

💪🏻Movement that strengthens me, not depletes me
🍑 Nutrition that nourishes me, not controls me.
🌿 A mindset that backs me, even when growth feels uncomfortable.

This is what I stand for.
This is what I teach.
And this is what I help other women create too 🫶🏼🤍

If you’re stepping into 2026 wanting:
✨ more energy
✨ more confidence in your body
✨ more calm, strength and clarity
✨ less all-or-nothing thinking

You’re in the right place.

➡️ Follow along for Pilates, movement, nutrition and mindset support that fits real life and helps you build a body and life you actually love living ✨

💬 Drop a 🙌🏻 in the comments if this is the energy you’re claiming for 2026

30/12/2025

Teaching Pilates isn’t just about movement for me. It’s about helping women feel strong, capable and connected to their bodies 🫶🏼

It’s watching someone walk into class unsure of themselves… and leave taller, more confident, and proud of what their body can do.

✨ It’s small-group energy
✨ Real guidance
✨ Intentional movement.
✨ No pressure to be perfect. Just showing up and doing the work 🤍

If you’ve been craving a way of moving that feels supportive, empowering and sustainable, Pilates might be the beginning you didn’t know you needed.

✨ SMALL GROUP CLASSES RETURN NEXT WEEK ✨

💬 Comment “BOOK” and I’ll send you the link to secure your spot.

I can’t wait to move with you on the mat 🧘🏻‍♀️🤍

2025 asked more of me than I expected… and gave me more in return than I ever imagined 🤍✨This year stretched me, challen...
28/12/2025

2025 asked more of me than I expected… and gave me more in return than I ever imagined 🤍✨

This year stretched me, challenged me, and quietly changed the trajectory of my life.

I finished the year doing things I once only dreamed about
💪🏻 Completing my Cert III in Fitness + becoming a qualified Pilates Instructor
🧘🏻‍♀️ Teaching my own Pilates classes
🌿 Working as an online nutrition coach
🐋 And finally, after 30 years of dreaming, ticking whale watching off my bucket list ✨

So much of 2025 was about building foundations. Showing up when it felt uncomfortable. Staying consistent even when progress felt slow. Trusting that the work would eventually speak for itself.

And now… it is 🫶🏼

2026 feels different already.

I’m stepping into a milestone birthday, turning things up another notch, and getting curious about what my body, mind and career are capable of when I really back myself ✨

Next year looks like:
➡️ Growing my online community
➡️ Expanding my Pilates classes + introducing new styles
➡️ Creating teen workshops focused on nutrition, movement and mindset
➡️ And continuing to help women feel strong, grounded and confident in their bodies

I’m so proud of how far I’ve come and even more excited for what’s ahead.

If you’ve been building quietly this year, trusting the process, and laying foundations for what’s next… this is your reminder that it’s all adding up ✨

Here’s to 2026 and everything that’s about to unfold 🫶🏼

Address

Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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