Colleen Gould

Colleen Gould I know what feeling stuck, unfulfilled, and constantly chasing the next milestone is like. I believe in the power of personal transformation and mindset work.

Certified Nutritionist & Wellness Advocate 🌿
Helping women break free from diet culture & build a balanced, feel-good approach to food & wellness.

✨ Simple nutrition tips
✨ High-protein recipes
✨ Wellness without restriction As someone who has worked across several management and operational roles for corporate and small-medium-sized businesses, I understand the struggles of balancing your perso

nal and professional life. With over 14 years of experience, I've seen firsthand the negative impact a lack of focus, clarity, leadership, strategy, automation and policies and procedures can have on individuals and scaling businesses. I understand that the reasons for struggle are often rooted in our subconscious thoughts and limiting beliefs, which is why my approach combines my experience in business and operation management along with proven techniques, strategy and personal transformation to help you get out of your own way and finally achieve the life and business success you've always wanted. As a certified life coach and NPL practitioner, I'm here to help you gain clarity, break through limiting beliefs and help you step into your power to create a life you will love. Whether you're looking to find your 'sense of self', make a career change, or find happiness and fulfilment, I will provide the tools, support, and accountability you need to make positive lasting changes. As your business coach, I will provide you with expert support and guidance to help you gain brand clarity, execute a winning content marketing strategy, streamline your operations, foster a strong company culture, and improve performance management. In turn, assisting you in building solid foundations for sustainable growth, paving the way for a scalable business and successful future. So, if you are ready to let go of your fears, rewrite your subconscious, and take your life and business to new heights, let's work together to achieve the success you deserve.

EMBRACE MISTAKES, UNLEASH GROWTH ✨Let's talk about the power of lessons learned from our mistakes.Mistakes are not just ...
31/10/2023

EMBRACE MISTAKES, UNLEASH GROWTH ✨

Let's talk about the power of lessons learned from our mistakes.

Mistakes are not just blunders; they are stepping stones to wisdom and growth. 🌱

We often perceive them as negatives, but in reality, they're opportunities in disguise. 🤔

Each stumble, each setback, each 'oops' moment is a chance to reflect and reassess. It's like a mirror that shows us what went wrong and how we can do it better next time.

These experiences reveal what we want more of in our lives and what we need to let go of.

So, let's shift our perspective and start viewing mistakes as a golden ticket to growth and success. 🌈

Embrace them, learn from them, and watch yourself step confidently toward your dreams! 🚀

Now, I want to hear from you!👂 What's a mistake that turned into a valuable lesson in your life? Share your stories in the comments below, and let's inspire each other to keep growing!

This time last year, my world was turned upside down when my youngest daughter fell critically ill.I'm not entirely sure...
24/10/2023

This time last year, my world was turned upside down when my youngest daughter fell critically ill.

I'm not entirely sure how or when my priorities became so misaligned, but this traumatic experience served as a stark reminder that I should never again allow trivial, unimportant aspects of life to take priority. The health and well-being of my family, and the quality of our lives, far outweigh any job, client, or sum of money.

When we finally brought Ivy home, I knew that my life would never be the same. What I didn't anticipate was the challenge of healing from this experience and shifting away from a lifetime of people-pleasing, burnout, and the relentless hustle culture.

For the last 12 months, I've dedicated myself to healing, personal growth, and crafting a business framework that allows me to create the lifestyle of my dreams. A business that provides the freedom and flexibility to live life on my own terms and to define success in a whole new light.

I relaunched my business this June, believing that after six months of 'preparation,' I was ready to hit the ground running. However, I've been struggling with the challenge of consistently showing up online for months. I've spent countless hours journaling about what might be holding me back. Could it be self-doubt, fear of judgment, or fear of failure? Perhaps, but deep down, I knew something more profound was lurking within me, something I'd been pushing deep down because it frightened me and brought me to tears every time I contemplated it.

It wasn't until I was invited to deliver a Masterclass in August that I finally uncovered the truth. The topic was something I'm intensely passionate about: How to leverage your personal story, expertise, and authentic voice to build a powerful personal brand.

As I sat down to create that masterclass, I realised that until that moment, I hadn't been able to share my personal story. The pain of reliving those days in the ICU was almost unbearable. I couldn't fathom speaking about how, during those moments when I didn't know if everything would be okay, I vowed to be better, to do better, and to change the way my family and I lived.

But I soon realised that if I could help just one person create a successful lifestyle business that allowed them to live a more aligned and fulfilled life, the pain would be worth it. So, with a trembling voice and tears in my eyes, I shared my story, hoping that my vulnerability would inspire others to step out of their comfort zone and pursue the lifestyle they desire.

Another two months have passed since that masterclass, and I finally feel somewhat 'ready' to share my story online.

I've had enough of hustle culture, of always putting everyone else first, and of complex processes and strategies. Life is too short, and time is too valuable. You never know what unexpected challenges lie ahead.

My mission is simple: To help soul-led women Simplify Success and Ignite Their Souls because you deserve a business that aligns with your values, lights up your soul, and enables you to create the lifestyle of your dreams.

If you've made it this far in my post, thank you! Please help me share my story, grow my business, and reach others so I can help them create a successful, fulfilled and aligned lifestyle. You can help by liking, commenting, or sharing this post.

DID YOU KNOW? The average person spends a total of 55 days a year procrastinating! 🤯Wild Right? Imagine what you could d...
17/07/2023

DID YOU KNOW? The average person spends a total of 55 days a year procrastinating! 🤯

Wild Right? Imagine what you could do with all that extra time!

Through my own self-discovery journey and my experience as a coach and NPL Practitioner, I have witnessed first-hand the incredible power of journaling in breaking through limitations and transforming lives.

I have drawn on my experience and knowledge to carefully curate a powerful Procrastination Journal designed to help you address the limitations that have been holding you back and provide you with the tools and strategies you need to overcome procrastination once and for all.

Within the 38 pages of this journal, you will discover 30 thought-provoking prompts meticulously designed to bring clarity to your goals and aspirations.

So, if you're ready to break free from the chains of procrastination and embark on a path of aligned actions that will propel you forward.

I invite you to take the first step towards your transformation and download a FREE copy of my Procrastination Journal and unlock the brilliance that resides within you.

https://colleengould.com.au/procrastination-journal/

Ready to Unlock Your Potential and Embrace a Growth Mindset? Embrace these five Growth Mindset Hacks, and watch how they...
12/06/2023

Ready to Unlock Your Potential and Embrace a Growth Mindset?

Embrace these five Growth Mindset Hacks, and watch how they transform your life, enabling you to achieve your goals and unlock your true potential. 🌱💪

1️⃣ Embrace Challenges to Unlock Your Potential: Embrace challenges as opportunities for growth and personal development. Embrace the unknown and believe in your ability to overcome obstacles, knowing that they will only make you stronger. Remember, every challenge is a stepping stone towards achieving your goals.

2️⃣ Embrace Failure as a Learning Opportunity: See failure as a valuable lesson and an opportunity to learn and grow. Embrace the mindset that failure is not the end but a stepping stone towards success. Use failures as feedback to refine your approach and keep moving forward with renewed determination.

3️⃣ Cultivate a Positive Attitude and Mindset: Foster a positive attitude and belief in your own abilities. Replace self-doubt with self-belief and self-compassion. Nurture a mindset that focuses on solutions and possibilities rather than dwelling on limitations. Remember, your mindset has the power to shape your reality.

4️⃣ Embrace the Power of Effort and Persistence: Understand that success often requires consistent effort and perseverance. Embrace the mindset that hard work, dedication, and persistence are the keys to achieving your goals. Believe in your ability to overcome challenges and stay committed to your journey, even when faced with setbacks.

5️⃣ Embrace Continuous Growth and Learning: Embrace a mindset of continuous growth and lifelong learning. Seek out opportunities to expand your knowledge, acquire new skills, and challenge yourself. Embrace the belief that there is always room for improvement and that personal growth is a lifelong journey.

Hit the 'like' button if you're committed to personal growth! 💫 And remember to follow for more insights on nurturing a growth mindset.

NEW BLOG - From Corporate Burnout to Lifestlye Business OwnerI'll be honest—it hasn't always been an easy path. There we...
11/06/2023

NEW BLOG - From Corporate Burnout to Lifestlye Business Owner

I'll be honest—it hasn't always been an easy path. There were times when I felt trapped in the corporate grind, battling exhaustion and longing for something more meaningful. But I refused to settle for a life of burnout. 💪

In my first-ever blog, I share the pivotal moments, the highs, and the lows that shaped the person and coach I am today. I'll walk you through how I found the courage to break free from the chains of exhaustion and discover my true passions. 🌈✨

Follow the link below to head on over to my website and join me on this incredible adventure of self-discovery and empowerment.

I can't wait to hear your thoughts and connect with you in the comments section. 💬🙌

https://colleengould.com.au/2023/05/from-corporate-burnout-to-business-coach/

GRATEFUL FOR THE JOURNEY, EXCITED FOR THE FUTURE ✨My personal experiences and life journey has shaped me into who I am t...
05/06/2023

GRATEFUL FOR THE JOURNEY, EXCITED FOR THE FUTURE ✨

My personal experiences and life journey has shaped me into who I am today. Every step, every challenge, and every success has led me to this moment of gratitude and fulfilment.

From my experience in the corporate world to my personal struggles and self-discovery, I have gained profound insights that now allow me to guide others towards living their passions and unlocking their true potential.

I am grateful for the experiences that have led me to this moment and am excited to share more about my journey with you in the coming weeks.

But first, I would love to know, What's one thing you're grateful for on your journey to self-discovery and personal growth? Let's celebrate together! 🎉

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