Colleen Gould

Colleen Gould Mackay Pilates Instructor & Nutritionist 🧘🏻‍♀️

Helping you nourish your body, build strength & create a balanced life that feels abundant & aligned 🌿

My journey into health & wellness wasn’t by accident — it was born from deep change and intention. In October 2022, a family health crisis cracked open the path I was on. It shook me to the core, made me question who I wanted to be, and challenged me to build a life aligned with purpose. I left behind hustle culture, re-evaluated my values, and began investing wholeheartedly in my vision. Since then, I’ve completed certifications in Nutrition, Fitness, Pilates, Life Coaching & NLP. My practices have transformed my body, mindset, and connection to self — and now my mission is clear:
To help others like you nourish thier mind, body & soul, move with intention, and create a life that feels expansive, balanced, and aligned.

If you’re ready to move with more strength, confidence, and connection — I’d love to work with you 🤍I teach a style of P...
16/11/2025

If you’re ready to move with more strength, confidence, and connection — I’d love to work with you 🤍

I teach a style of Pilates that focuses on intentional movement, form, and helping others feel strong in their bodies again.

My goal is always the same: to create a supportive space where you’re guided, seen, and encouraged every step of the way 🫶🏼

Here’s how you can train with me:

✨ Small-Group Pilates
Controlled, form-focused classes designed to build strength, improve mobility, and support your body in everyday life.

🤍 Private 1:1 Pilates Sessions
For those wanting personalised programming, deeper technique and form guidance, injury-safe movement
and faster progress + confidence

If you’ve been looking for a Pilates instructor who prioritises quality movement, thoughtful cueing, and a supportive experience; I’d love to welcome you in ☺️

Bookings via the link in my bio ⤴️
Or comment BOOK and I’ll send you the details.

15/11/2025

This morning I taught three classes back-to-back… and every single one was different because no two bodies move the same 🫶🏼

Small group Pilates means I can tailor the flow, adjust for injuries or tightness, and give more attention to your form and technique.

It’s not ‘one class fits all.’
It’s ‘what does your body need today?’🤍

Ready to join me on the mat and experience more attention, more personalised guidance, and better results?

Comment BOOK and I’ll send you the link to secure your spot in next week’s classes 🧘🏻‍♀️✨

What if the strength you’re racing to find outside was already inside you?We live in a world that tells us: Do more • Pu...
09/11/2025

What if the strength you’re racing to find outside was already inside you?

We live in a world that tells us: Do more • Push harder • Fix your body • Earn self-worth

But the truth I found through Movement, nutrition and doing the inner work is this:

✨ Strength isn’t just physical → it’s mental, emotional and spiritual.

✨ Strength isn’t built only in gyms → it’s built in our quiet alignment, our honest choices, our consistent presence.

✨ Your past, your body, your mistakes → they don’t disqualify you. They prepare you.

So if you’re here, craving a life that feels balanced, abundant, aligned know this: you’ve already got the foundations.

Scroll through • Save this for later • Share with someone who needs this reminder • And follow along if you’re ready to nourish your mind, body and soul in a way that’s realistic, empowering and deeply real 🫶🏻🤍

06/11/2025

Most people skip this step… but understanding your spinal position changes everything in Pilates 🙌

Here’s the difference 👇
🩶 Arched Spine: ribs flared, lower back lifted (overextension)
🤍Neutral Spine: natural curve in the lower back, core gently engaged, ribs + pelvis aligned
🖤 Imprint Spine: slight posterior tilt, pelvis + tailbone gently tucked

Knowing when and why to use each position helps you move with control, protect your lower back, and activate your core effectively 🫶🏼

📌 SAVE this reel to revisit before your next class or workout 🧘🏻‍♀️✨

A lot of women don’t realise how strong they already are 🦋We spend so much time doubting ourselves, comparing ourselves,...
02/11/2025

A lot of women don’t realise how strong they already are 🦋

We spend so much time doubting ourselves, comparing ourselves, and waiting to feel “ready” that we forget strength isn’t something you have…

It’s something you build by showing up 💪🏻

Pilates has taught me that strength is:
✨subtle
✨intentional
✨and deeply connected to how we move and feel

You don’t have to be flexible, fit, or confident to start.

You just have to be willing to show up, exactly as you are 🤍

If you’re ready to feel strong again (from the inside out), I’d love to move with you.

Small-group Pilates classes at Align Health Co. - Supportive. Encouraging, Judgement-free 🫶🏼

No pressure to be perfect, just come as you are - BOOK NOW via the link in bio ⤴️

📌 Follow along for mindful movement + everyday motivation + nutrition to nourish your mind, body & soul ✨

alleyway antics 📸🦋🫶🏼
28/10/2025

alleyway antics 📸🦋🫶🏼

Address

Mackay, QLD
4740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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