Women's Health Physio Mackay

23/10/2025

✨ POP UP PLAY EVENT is THIS FRIDAY!!! ✨

If you haven’t got your tickets for Friday, please message us by Thursday to secure your spot!! We still have heaps of availability, so please help support this wonderful cause and come along for a play 💕 100% of ticket price is donated to the NBCF.

will also be donating some delicious sugar cookies for purchase. With all funds again going towards this amazing fundraiser.

Tag and share with your friends of little ones under 5 years and get together for a bit of fun for a good cause Friday morning at the Andergrove Community Hall 💕

21/10/2025

Ever heard of a pessary?
It’s small, simple, and seriously life-changing for many women.
Think of it as “a bra for your vagina” — supporting your pelvic floor, easing that heavy feeling, and helping you get back to the things you love 💕

Swipe to learn what it helps with, how it works, and the myths we’re busting at WHPM.

21/10/2025

💪 Fit Floor to Core is hitting the road! 🚗💜
We’re so excited to bring a POP-UP CLASS to beautiful SEAFORTH!

🗓 Tomorrow – Wednesday 22nd Oct
🕘 9am at Seaforth Hall
Please BYO mat, water and smiles 😄

Come move, laugh, and feel strong from floor to core — we can’t wait to see you there!

14/10/2025

💧 TIFF’S TUESDAY TIP: ICE – THE UNDER-RATED HERO! ❄️

Simple. Affordable. Incredibly effective.
From easing perineal discomfort after birth to soothing breast engorgement — ice really is a postpartum powerhouse. 🧊✨

✅ Reduces pain and swelling
✅ Supports recovery after birth or feeding
✅ Can relieve discomfort for up to 2 hours after use!

Whether it’s perineal packs, breast coolers or our favourite F***y Freezers — we’ve got your recovery covered. 💕

🩵 Check out our range of postpartum ice and heat products in the clinic today!

10/10/2025

🌸 FUN FACT FRIDAY 🌸
Did you know you might be eligible for Medicare-funded physiotherapy?

If you have a chronic condition like endometriosis, incontinence, prolapse or pelvic pain, your GP may be able to create a Chronic Care Management Plan (GPCCMP) — giving you up to 5 rebated allied health sessions every year.

💰 Receive a $61.80 rebate per eligible session
👩‍⚕️ See a Women’s Health Physio for personalised care
🩷 A great option if you don’t have private health

👉 Chat to your GP about whether you’re eligible and make your next pelvic health appointment more affordable.

07/10/2025

⚡️ TIFF’S TUESDAY TIP! ⚡️
Physio Tiff is sharing her go-to tips for using a TENS machine in labour — from setting it up, to when to hit start, and how it actually works.
💬 What tip do you want to see next? Drop it below! 👇

03/10/2025

Labour is powerful — and so are the tools you can use to help. 💪✨
A TENS machine can reduce labour pain by up to 90% while helping your body release its natural painkillers.
We’ve got TENS machines ready for hire from 36–37 weeks — so you can head into birth feeling prepared and empowered.
📞 Contact us today to secure yours (limited availability).

29/09/2025

Have you spotted our latest column in the mackaywhitsundaylife newspaper?📰✨

This month we’re talking about the everyday habits that hurt (or help) your pelvic floor — and how small changes now can protect your health for years to come.

Grab a cuppa, have a read, and start building strong, confident habits into your day 💪🌸

29/09/2025

❤️🌍 WORLD HEART DAY — 29 September 🌍❤️
This day holds a special place in my heart 💗 — both personally and as a physiotherapist. Our hearts power every step we take, every breath we draw, and every moment we get to spend with the people we love.

Today is a reminder to never miss a beat when it comes to your own heart health. A simple Heart Health Check with your GP could be life-changing — early detection and prevention save lives.

💡 Let’s celebrate the incredible work our hearts do and commit to looking after them — through movement, good nutrition, stress care, and regular check-ups.

🩺✨ Book a Heart Health Check with your GP this World Heart Day — because every heartbeat matters.

28/09/2025

Womens Health & Doula Support hire these birth slings out.

HIRE ME
🔹$85 for 6 weeks
🔹Recommended from 36weeks, includes Tutorial

27/09/2025

🌟 We’re now a Born Ready Provider! 🌟

We’re so excited to partner with to bring their truly practical and evidence-based birth course to our community.

This isn’t your typical antenatal class — it’s all about hands-on learning to help you and your birth partner feel prepared, confident, and supported.

💡 In this course, you’ll learn and practice:
✨ Effective labour positions to support progress and comfort
✨ Using tools like the birth comb and TENS machines for pain relief
✨ The science and technique of perineal massage to promote recovery
✨ Evidence-based education to help you navigate labour with confidence

Our mission is to make sure you leave with not just knowledge, but the practical skills to put it into action when it matters most.

🫶 Every birth is unique, but being prepared with the right tools and strategies can make all the difference.

📍 To learn more about the Born Ready program and upcoming sessions, visit bornready.com.au. We have a discount code for 15% off - WHPMXBR
After enrolling you will be able to book into the Mackay practical session with us .health.physio.mackay

Let’s get you practically ready for birth! 💪👶