Women's Health Physio Mackay

01/02/2026

💛 MUMS & BUBS START TOMORROW 💛

Our Mums & Bubs classes kick off from tomorrow (Monday, Feb 2) and will run every Monday & Friday.

These sessions are designed for real life:

• strength + cardio combined
• babies welcome (bubs not compulsory 😉)
• trainer support so you can still get a proper workout

Bring your bub to join in, use them as a weight, or let them play on their mat — we’ll help you with both 💛

For safety and space, classes are capped at 8.

Want to try it out?
Now’s the perfect time 👇

✨ 21 DAYS FOR $21 ✨
Come see if it’s right for you and feel the MAD vibe.
Available until the end of February only.

No pressure. No judgement.
Just movement, support, and community.

DM us or hit the link to get started 🤍

👉 https://madfitnessmackay.ptminder.com/store/packages/42

27/01/2026

🎒 Back to School Week
Let’s talk about something many families are quietly dealing with…

💩 Constipation in kids — it’s more common than you think.

Hard or painful poos, avoiding the toilet, tummy pain, accidents or even bedwetting can all be linked to constipation — and it’s not just “being a bit blocked.”

When kids hold on, the bowel stretches, the urge weakens, and bladder symptoms often appear too. That’s why treating constipation can improve both bowel and bladder control.

✨ What helps?
✔️ Regular fluids
✔️ Fibre-rich foods
✔️ Calm, unrushed toilet time
✔️ Good toilet posture (footstool = game changer!)
✔️ Reducing fear and stress around toileting
✔️ Support from a trained continence physio when needed

Our goal is simple:
🤍 Confident kids
🤍 Calm toileting
🤍 Fewer accidents
🤍 Happier families

If you’re wondering whether your child needs support — you’re not alone, and help is available.
📍 WHPM | Paediatric Continence Physiotherapy

25/01/2026

🎒🚽 Is your child “toilet ready” for school?

Starting school is a BIG transition — and for some children, that change can show up as toileting worries or accidents, even if they’ve been toilet trained for years.

This is more common than you think 💛
New routines, busy classrooms, unfamiliar toilets and big emotions can all play a role.

The good news?
With a little preparation, open communication and support, you can help your child feel confident and comfortable before day one.

Swipe through for practical tips on:
✔️ Preparing before school starts
✔️ Building good toileting habits
✔️ Supporting communication at school
✔️ Knowing when and where to seek extra help

And remember — accidents are never a failure. They’re just a sign your child might need a little extra support during a big life change 🤍

If you’re feeling worried, chat with your GP or call the National Continence Helpline (1800 33 00 66) for free, confidential advice.

You’ve got this. And so do they 🌈

24/01/2026

🎒 Back to School Week
And we’re talking about something that matters more than you think…

Kids’ continence.

Starting school (or returning to school) can highlight bladder and bowel challenges that families have been quietly managing at home. Things like accidents, constipation, fear of toileting or frequent toilet trips can impact confidence — both for kids and parents.

A paediatric pelvic floor physio can help with:
✔️ Constipation
✔️ Daytime accidents
✔️ Bedwetting
✔️ Fear or pain with toileting
✔️ Urgency or frequent wee trips

✨ Our goal?
Confident kids.
Calm toileting.
Fewer accidents.
Happier families.

If you’re unsure whether your child needs support, you’re not alone — and help is available 🤍
📍 WHPM | Paediatric Continence Physiotherapy

24/01/2026

It’s Back to School Week and this week is all about the kids 🎒✨
At WHPM, we don’t just treat adults — we support kids too.
We’ll be sharing practical tips around toileting, starting school, and when your child may benefit from seeing a continence physio.
Stay tuned 💛

22/01/2026

Learn to Be a Hero These Holidays!School Holiday Fun for Kids Aged six to 12!Join us for an exciting and interactive First Aid for Kids workshop! Perfect for the school holidays, this session teaches essential first aid techniques in a kid-friendly way. From treating minor cuts to knowing when....

22/01/2026

We’ll be closed Monday 26th January for the public holiday.
✨ Pregnancy Aqua is still running at 6.30pm ✨

We hope you enjoy a safe, relaxing long weekend with your loved ones 🤍

22/01/2026

✨ ARE YOU A BUSINESS THAT SUPPORTS FAMILIES, PREGNACY, BIRTH or CHILDREN? ✨

We’re currently inviting local and regional businesses to be part of Mackay’s Pregnancy, Birth & Beyond Expo 💛

This event has been created to:
🤍 Support families from pregnancy through early parenthood
🤍 Provide evidence-based education and trusted services
🤍 Connect parents with the incredible businesses supporting families in our region
🤍 Create a welcoming, inclusive and community-focused experience

We’re offering both sponsorship and exhibitor opportunities for businesses who:
✔️ Work with pregnant women, parents or young families
✔️ Value education, connection and community impact
✔️ Want meaningful, face-to-face engagement with their ideal audience

📍 Sunday 14th June
📍 MECC | 9am–1pm
🚨 Exhibitor spaces are limited

If you’d like more information about:
• Sponsorship options
• Exhibitor booths
• Being involved in the pregnancy & birth event of the year in Mackay

👇 Comment or DM your email address and we’ll send the full info pack straight to you.

We’d love to have you involved 💫

19/01/2026

18/01/2026

WHPM Class Timetable 🤍
Movement for every stage — from conception to pregnancy, postpartum and lifelong pelvic floor care.

There’s a class for you (and a friend 👯‍♀️).
Check it out, share the love, and we’ll see you in class soon ✨

18/01/2026

Pregnancy Aqua 🤍
A safe, supportive and evidence-based way to keep moving throughout pregnancy, no matter your fitness level or stage of pregnancy.

These gentle, physio-led water-based classes are designed specifically for the pregnant body — helping you stay active while supporting your pelvic floor, joints and changing body.

✔️ Low-impact and joint-friendly
✔️ Pelvic floor & pregnancy safe
✔️ Led by Women’s & Pelvic Health Physiotherapists

Enjoy movement that feels good, connect with other mums-to-be, and exercise with confidence in the water 💦🤰🏼
📍 Rural View & North Mackay | Book online