Ayurveda Australia

06/02/2025

Priorise you! Your self care daily. How?
1. By setting aside precious time, once every day just for you. Uninterrupted.

2. Start with contemplation. Stillness. Allow the mind to empty and unravel the noise. Dump. Be empty.

3. Ten deep, slow conscious breaths. Feel free to close your eyes. Peace out. Don’t rush. It will feel like a lifetime.

4. Once completed, you will feel fresh and renewed. Nourished. Quality oxygen has fed your brain 🧠 if you allowed it too.

5. Best feeling in the world. A simple exercise that you only have to allow yourself the time to feel and structure into your day.

04/02/2025

Find that intangible ecstasy from deep within your soul. That which brings you the utmost peace, where time stops, stillness inhabits and silence wraps you into a cocoon.

04/02/2025

"Find that intangible ecstasy from deep within your soul."
Find that intangible ecstasy from deep within your soul. That which brings you the utmost peace, where time stops, stillness inhabits and silence wraps you into a cocoon.

Reset each day with this majestical, purifying feeling. Doing more of what meets your heart desires, will help harmonise the journey of challenges and the sweetness of pleasures.

Prioritising to nurture this deep inner world within us, renews our life force (Prana), illuminates our radiance (Tejas) and strengthens our vigour like glue (Ojas) so we do not fall apart when our physical or mental wellbeing is compromised.

Massage therapist

11/06/2024

Start your day with peace, tranquility and a heart full of love ♥️ to share with others.

09/06/2024

“Life is a journey that begins and ends with us. In the end, we are born alone, and we will depart this world alone. But in between, we have the incredible opportunity to build a life that’s truly our own. 🌱✨

Take the time to work on yourself, grow, and become the person you’ve always dreamed of being. Every day is a new chance to love yourself a little more, to appreciate your strengths, and to acknowledge your worth. 💪❤️

Remember, the most important relationship you will ever have is the one with yourself. Nurture it, cherish it, and watch as everything else falls into place. 🌟💖

Self-love isn’t selfish; it’s essential. It’s the foundation on which we build our happiness and fulfilment. So, take a moment today to reflect on how far you’ve come, celebrate your progress, and commit to continuing your journey of self-discovery and self-care. 🌈🌿

Embrace your individuality, shine your light, and live your life authentically. You are enough, just as you are. 💫

Have you identified potential obstacles to your self-love? Are you ready to overcome them and build stronger and brighter?”

Share your journey with us in the comments! 👇

31/12/2023

I read this in my early 20’s… it completely spoke to my soul.

My murmuring embers, quickly ignited into raging flames 🔥. It was at that moment I decided to let my fire, dance with the wind ♥️

From my life to yours, with love 💋
Here’s to 2024 👊 let’s go 🍾🥂🫶

“The Invitation” 💋

It doesn’t interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart’s longing.

It doesn’t interest me
how old you are.
I want to know
if you will risk
looking like a fool
for love
for your dream
for the adventure of being alive.

It doesn’t interest me
what planets are
squaring your moon...
I want to know
if you have touched
the centre of your own sorrow
if you have been opened
by life’s betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know
if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know
if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you
to the tips of your fingers and toes
without cautioning us
to be careful
to be realistic
to remember the limitations
of being human.

It doesn’t interest me
if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.
If you can bear
the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.

I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.

I want to know
if you can live with failure
yours and mine
and still stand at the edge of the lake
and shout to the silver of the full moon,
“Yes.”

It doesn’t interest me
to know where you live
or how much money you have.
I want to know if you can get up
after the night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.

It doesn’t interest me
who you know
or how you came to be here.
I want to know if you will stand
in the centre of the fire
with me
and not shrink back.

It doesn’t interest me
where or what or with whom
you have studied.
I want to know
what sustains you
from the inside
when all else falls away.
I want to know
if you can be alone
with yourself
and if you truly like
the company you keep
in the empty moments.

By Oriah © Mountain Dreaming,
from the book The Invitation
published by HarperONE, San Francisco,
1999 All rights reserved