02/10/2025
At Contro Pilates + Yoga, movement is for every body — no matter your experience, pace, or goals.
The Contro Method is a thoughtful approach to Pilates and Yoga that supports your body with variety, structure, and intention.
⭐️ Pilates starts with the foundations – Pilates: Matwork + Reformer: Foundation to help you check in with your body, activate the right muscles, and build real strength through repetition.
Then, choose from 15+ class styles — strength, stretch, barre, and more!
We thoughtfully program our Pilates classes to ensure consistency across instructors and sessions. This means no matter which class or teacher you choose, you’ll experience a balanced workout designed to target all major muscle groups.
⭐️ Yoga complements your practice — whether you’re here to energise, unwind, or simply breathe.
Start slow with Hatha or Flow. Deepen with Yin. Invigorate with Power Yoga.
Whatever you’re looking for — we’ve got a class for you!
