Contro Pilates and Yoga

Contro Pilates and Yoga Contro Pilates and Yoga is a completely different studio experience.

07/04/2026

movement that feels good. ✨

We’ve got a sweet sale waiting for you! 🐰 This Easter long-weekend, purchase a: 🤎 5-pack Premium, get 2 extra FREE🤎 5-pa...
02/04/2026

We’ve got a sweet sale waiting for you! 🐰

This Easter long-weekend, purchase a:
🤎 5-pack Premium, get 2 extra FREE
🤎 5-pack Standard, get 2 extra FREE

The perfect excuse to try something new — hop into a Reformer + Strength, Mat: Strength, or Mat: Slider 👀

Purchase via the app now! X

*Same 8-week expiry applies.
*Sale available from Fri 03.04.26 — Mon 06.04.26

WHAT TO BRING TO CLASS ✨New to Contro or just need a little reminder? We’ve got you! 🧘🏽 Whether you’re jumping on the Re...
24/03/2026

WHAT TO BRING TO CLASS ✨

New to Contro or just need a little reminder? We’ve got you! 🧘🏽

Whether you’re jumping on the Reformer, flowing through Yoga, or feeling the burn in Mat/Barre — we’ve made it super simple so you can just show up and move.

🧦 Grip socks for stability
💧 Water bottle to stay hydrated
🤎 Mat or towel depending on your class

No stress if you forget something — we’ve got grip socks + mats available at the studio!

All that’s left to bring is your energy (and maybe a friend! 😉)

Need more info before your first class? Head here:
http://contropilatesandyoga.com/first-class-information

See you in studio! ⭐️

18/03/2026

📸 of late ~

OUR TIMETABLE 🤍 So many ways to move ~- 95+ class times.- 15+ different class styles.- Rural View & Mackay locations.Whe...
16/03/2026

OUR TIMETABLE 🤍

So many ways to move ~
- 95+ class times.
- 15+ different class styles.
- Rural View & Mackay locations.

Whether you love strength, stretch, burn or balance — we’ve got your week covered 🧘🏽 Book in now via our app! 💫

Memberships at Contro 🤍Consistency is where the magic happens — and our memberships are designed to support your routine...
12/03/2026

Memberships at Contro 🤍

Consistency is where the magic happens — and our memberships are designed to support your routine while giving you flexibility.

Membership benefits:
• No lock-in contract
• No sign-up fees
• Unlimited suspensions
• Accountability & motivation
• Better value per class

✨ Premium class passes can be used across all classes
✨ Standard class passes exclude Reformer

Two new memberships have arrived:
• DEFINE – 3 premium classes + 1 standard class each week.
Upgrade from Tone for only $10 extra per week (a casual class is $30).
• FLEXI MONTHLY – 12 premium classes to use anytime within 28 days.
Perfect for shift workers or busy schedules who want more flexibility.

Find the membership that suits your rhythm and stay consistent with your practice. Message us today to find out more! X

🌟 Move in March Sale! 🌟Ready to feel stronger, longer, and more energised? Now’s the perfect time to start!Until Sunday ...
11/03/2026

🌟 Move in March Sale! 🌟

Ready to feel stronger, longer, and more energised? Now’s the perfect time to start!

Until Sunday only, enjoy 15% OFF our special package:
• 20 Pack Premium + 5 Pack Standard — all at a discounted rate!

More movement, more strength, more you. 💫

Grab the offer via the link in our bio or send us a message and we’ll get you started! X

Offer ends Sunday 15 Mar 2026.

International Women’s Day 🤍Yesterday in the studio we asked our beautiful community to write down something they’re grat...
08/03/2026

International Women’s Day 🤍

Yesterday in the studio we asked our beautiful community to write down something they’re grateful for. Reading your notes brought tears to our eyes — little reminders of strength, kindness, resilience and the power of women supporting women.

This International Women’s Day, we’re feeling incredibly grateful for the community that fills Contro Pilates & Yoga with so much warmth, encouragement and connection every single day.

A kind reminder that it’s not too late to donate to Mackay Women’s Services through our app and support women in our wider community. Every contribution makes a difference.

Our giveaway winners will be announced tomorrow — thank you to everyone who shared and supported. Today we celebrate you. ✨

At Contro, we’re all here to do our best 🤍Each reformer/mat tells a different story — first class postpartum, celebratin...
03/03/2026

At Contro, we’re all here to do our best 🤍
Each reformer/mat tells a different story — first class postpartum, celebrating a birthday, or simply showing up.
This is a safe, supportive space. No comparison. Just kindness.

Address

1. 03, 1-11 Carl Court, Rural View & 188 Shakespeare Street
Mackay, QLD
4740

Website

Alerts

Be the first to know and let us send you an email when Contro Pilates and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Contro Pilates and Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram