Contro Pilates and Yoga

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Mackay, QLD
Contro Pilates and Yoga

Contro Pilates and Yoga is a completely different studio experience.

13/01/2026

We know getting back to routine post-holidays can be challenging 🫠 but you’re not alone! Experience a safe + supportive environment for feel-good movement at Contro. 💗 First time trying? Purchase our 4 classes for $40 intro offer to see what we’re all about! Download our app today! X

12/01/2026

Using equipment to enhance your Pilates workout means more challenge and deeper connection ✨ Our classical Pilates classes creates the control and stability; weights add load once the body is ready. Together, they support strong, resilient, and well-balanced movement. 💪🏽

31/12/2025

CONTRO WRAPPED 2025 ✨ From early-morning movers to evening unwinders, every stretch, shake, and smile made Contro Pilates & Yoga what it is.

This year we: • Introduced strength classes to the Contro schedule • Built stronger bodies alongside balanced minds • Came together to celebrate International Women’s Day • Supported the Share the Dignity Campaign as a united community

We’re so proud of what we created together — a space that values movement, empowerment, and giving back. Thank you for making Contro Pilates & Yoga more than a studio!

See you in the New Year!

25/12/2025

BOXING DAY SALE 🎀 
Three days only. A little something extra to finish the year strong.
🗓 26–28 December 2025.

MEMBERSHIPS • Second week FREE • One member wins January–March FREE!

CLASS PACKS • 10% off ALL packs — use code BOXINGDAY10 • One pack purchaser will be randomly drawn to have the full price of their pack refunded.

Entries per pack: • 5 pack = 1 entry • 10 pack = 2 entries • 20 pack = 3 entries • 50 pack = 4 entries

🏆 Winners drawn 29 December 2025.
Don’t miss out!

24/12/2025

Wishing our beautiful Contro Pilates + Yoga community a very Merry Christmas! 🎅🏻

May this season bring you joy + rest. We look forward to moving into the new year with strength, balance, health + happiness. ❣️

With love, Contro. X

24/12/2025

Happy birthday to our beautiful Pilates instructor, Court. 💗 We hope you have the most special day with those you love most. Enjoy this season of celebration! X

23/12/2025

What Christmas dreams are made of ~ completing the Contro puzzle! 🎅🏻 A huge congratulations to our pocket-rocket Sam! You have put in a massive effort + are so deserving! 🏆 Enjoy 3-months membership on us! X

18/12/2025

Proper alignment is what makes reformer Pilates effective, not just challenging. At Contro, we cue, correct, and refine — because technique is what delivers results.

17/12/2025

Holiday hours update 🎄

Please note that admin support will be limited from 22 December to 4 January, and responses may be a little slower than usual during this time.

Our classes will continue to run throughout the holiday period, with the exception of public holidays — please check the app timetable for the most up-to-date class times.

If you’re needing a membership suspension, we kindly ask that requests be submitted as soon as possible so they can be processed before the break.

Thank you so much for your understanding and continued support. We wish you and your loved ones a safe, restful, and happy holiday season. ✨

02/12/2025

Happy Birthday to our beautiful yoga, matwork + barre queen, Nadine! ✨ Your calm, grounding energy brings so much light into every class. 🧘🏼‍♀️ Thank you for creating a space where we feel strong, supported, and connected. Have the most wonderful day! X

Address

1. 03, 1-11 Carl Court, Rural View & 188 Shakespeare Street
Mackay, QLD
4740

Website

https://www.contropilatesandyoga.com/

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