Contro Pilates and Yoga

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Contro Pilates and Yoga Contro Pilates and Yoga is a completely different studio experience.

We are always SO proud of our clients’ wonderful achievements! 🌟 Check out these legends who have recently reached their...
28/07/2025

We are always SO proud of our clients’ wonderful achievements! 🌟 Check out these legends who have recently reached their 500 class milestone — huge congrats to you all! 🤍

Discover the power of presence at Contro 🧘🏼‍♀️ With 7 diverse yoga styles, there’s a class that meets you where you’re a...
17/07/2025

Discover the power of presence at Contro 🧘🏼‍♀️
With 7 diverse yoga styles, there’s a class that meets you where you’re at — whether you’re craving calm, strength, or something in between. All levels welcome. Let’s flow together. 💫

GET TO KNOW THE INSTRUCTOR: NADENE 🩷Looking for a super fun way to improve your fitness? We recommend joining the wonder...
14/07/2025

GET TO KNOW THE INSTRUCTOR: NADENE 🩷

Looking for a super fun way to improve your fitness? We recommend joining the wonderful Nadene for Barre: Dance Fusion 💃

Nadene brings a contagious energy to the studio which will have you smiling from ear to ear! 😃

See above for some fun facts you might not yet know about her! X

Stay warm in studio with us! ❄️ (sorry — coffee not included, but can guarantee a toasty workout 🥵) x ...
02/07/2025

Stay warm in studio with us! ❄️ (sorry — coffee not included, but can guarantee a toasty workout 🥵) x

Happy birthday to our Matwork machine, Liv! 🤍 We love the energy you bring to our studio! Hope you are so spoilt on your...
29/06/2025

Happy birthday to our Matwork machine, Liv! 🤍 We love the energy you bring to our studio! Hope you are so spoilt on your special day! X

Swipe across to get to know Liv! 🌞

🔥 Our BIGGEST Sale Ever Is Here! 🔥From 23–30 June, get 25% OFF all 5, 10, 20 & 50 class packs at Contro Pilates & Yoga! ...
22/06/2025

🔥 Our BIGGEST Sale Ever Is Here! 🔥

From 23–30 June, get 25% OFF all 5, 10, 20 & 50 class packs at Contro Pilates & Yoga! 🧘🏼‍♀️

Use code EOFY25 at checkout.
This is a once-only offer — it won’t be back. Don’t miss it! 🩷

Happy World Yoga Day, from Contro! 🧘🏼‍♀️ We are so proud to offer yoga for every body and every mood. From slow and grou...
20/06/2025

Happy World Yoga Day, from Contro! 🧘🏼‍♀️

We are so proud to offer yoga for every body and every mood. From slow and grounding, to strong and energising - we’ve got your flow.

To celebrate, grab a FREE yoga class through our app today.
Find your balance. Find your strength. Find your flow — with Contro. 💫

Happy birthday to our beautiful instructor, Emma 🤍 Your energy is infectious & we love having you in studio! Hope you ha...
05/06/2025

Happy birthday to our beautiful instructor, Emma 🤍 Your energy is infectious & we love having you in studio! Hope you have the best weekend celebrating! X

Do we have a treat for you... ✨Join us on Saturday 14 June from 5–7pm at the Mackay studio for a special Somatic Breathw...
05/06/2025

Do we have a treat for you... ✨
Join us on Saturday 14 June from 5–7pm at the Mackay studio for a special Somatic Breathwork Session guided by the incredible Sarah 🌬️

Somatic breathwork is a powerful healing practice that uses intentional breathing to help release stored stress, tension, and emotion from the body. It’s a journey inward —supporting nervous system regulation, emotional release, and deeper connection to self. 💫

This is your chance to slow down, reset, and come home to your body in a safe and supportive space.

Tickets are $70 & anyone is welcome but spaces are limited! 🤍 Find more info & book via the app. X

happy happy birthday to our beautiful gem of a human ❣️ your smile lights up everyone’s day + we appreciate you so much...
20/02/2025

happy happy birthday to our beautiful gem of a human ❣️ your smile lights up everyone’s day + we appreciate you so much!
we hope your day is as special as you are x

At Contro, we believe that wellbeing is a personal journey and we’re here to support you every step of the way. Whether ...
14/02/2025

At Contro, we believe that wellbeing is a personal journey and we’re here to support you every step of the way. Whether you’re a beginner or a seasoned pro - we offer something for everyone!

Experience the Contro difference for yourself & explore our schedule online or via the app. 💕

Address

1. 03, 1-11 Carl Court, Rural View & 188 Shakespeare Street

4740

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