Contro Pilates and Yoga

Contro Pilates and Yoga Contro Pilates and Yoga is a completely different studio experience.

CONTRO OPEN DAY! ✨🤍 Saturday 11/10/25🤍 MKY Studio only (no classes at Rural View)Come join us for a day full of movement...
26/09/2025

CONTRO OPEN DAY! ✨

🤍 Saturday 11/10/25
🤍 MKY Studio only (no classes at Rural View)

Come join us for a day full of movement, fun, and community - FREE Pilates & Yoga classes! 🙌 (one class per person).

- Free treats & good vibes included!
- Perfect chance to try something new or explore a different class.
- All welcome — whether you’re a first-timer or a regular!

Download our app to check the timetable & book your spot today! See you in studio! X

At Contro, community is everything. 💗On R U OK? Day, we took a moment to remind each other that connection, kindness, an...
16/09/2025

At Contro, community is everything. 💗
On R U OK? Day, we took a moment to remind each other that connection, kindness, and support are at the heart of what we do. From shared laughs to scratchie surprises, it’s the people who walk through our doors that make this space so much more than a studio.
We really appreciate YOU. X

Happy birthday to our beautiful studio manager, Em! 🌸We cannot thank you enough for all of the love, care & energy you p...
13/09/2025

Happy birthday to our beautiful studio manager, Em! 🌸

We cannot thank you enough for all of the love, care & energy you pour into our studio every day! We’re so grateful for you & hope that you feel as special as you make our clients & staff feel. X

You deserve every bit of joy & sunshine today brings! 🌞

Lots of love 💗💗💗

R U OK? Day 💗💗💗At Contro, we’re more than just a studio. We’re a community.Your mental wellbeing matters just as much as...
11/09/2025

R U OK? Day 💗💗💗

At Contro, we’re more than just a studio. We’re a community.
Your mental wellbeing matters just as much as your physical health, and we want you to know: we’re always here.

To honour the day and spread a little extra joy, we gifted our beautiful clients a fun scratchie with a chance to win a prize! We hope it brought a smile and brightened your day! 🌞

Love always, the Contro team x

LATE CANCELLATION & NO-SHOW POLICY 🩷A gentle note from our team...Starting 1 September, any late cancellation or no-show...
31/08/2025

LATE CANCELLATION & NO-SHOW POLICY 🩷

A gentle note from our team...

Starting 1 September, any late cancellation or no-show will result in the class being deducted from your membership or class pack.

We’ve noticed recently an increased number of last-minute cancellations and missed classes. When that happens, the spot — your spot — sits empty. That means someone else who may have really needed that time misses the chance to attend.

We understand that life happens, and we always do our best to be flexible and understanding. But as a small team and small business, we also need to honour the time and space we create for each person who walks through our doors.

Our change in policy is not about punishment — it’s about fairness. To help avoid any confusion, we send a reminder email and text a day before your class.

We share this from a place of love and mutual respect. We care so much about this community and the people in it — you are the reason we do what we do.

Thank you for your kindness and understanding, always.

With love,
The Contro team xoxo

Reformer & Strength — where power meets precision 💥 The perfect blend of control, challenge and core. Have you tried it ...
19/08/2025

Reformer & Strength — where power meets precision 💥 The perfect blend of control, challenge and core. Have you tried it yet? 💪🏽

We are always SO proud of our clients’ wonderful achievements! 🌟 Check out these legends who have recently reached their...
28/07/2025

We are always SO proud of our clients’ wonderful achievements! 🌟 Check out these legends who have recently reached their 500 class milestone — huge congrats to you all! 🤍

Discover the power of presence at Contro 🧘🏼‍♀️ With 7 diverse yoga styles, there’s a class that meets you where you’re a...
17/07/2025

Discover the power of presence at Contro 🧘🏼‍♀️
With 7 diverse yoga styles, there’s a class that meets you where you’re at — whether you’re craving calm, strength, or something in between. All levels welcome. Let’s flow together. 💫

happy happy birthday to our beautiful gem of a human  ❣️ your smile lights up everyone’s day + we appreciate you so much...
20/02/2025

happy happy birthday to our beautiful gem of a human ❣️ your smile lights up everyone’s day + we appreciate you so much!
we hope your day is as special as you are x

At Contro, we believe that wellbeing is a personal journey and we’re here to support you every step of the way. Whether ...
14/02/2025

At Contro, we believe that wellbeing is a personal journey and we’re here to support you every step of the way. Whether you’re a beginner or a seasoned pro - we offer something for everyone!

Experience the Contro difference for yourself & explore our schedule online or via the app. 💕

Address

1. 03, 1-11 Carl Court, Rural View & 188 Shakespeare Street
Mackay, QLD
4740

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