Mind Matters Psychology Mackay

12/09/2024

RUOK Day event today. Thank you Feros Care for including us.

Thank you for all the conversations today.

Let's keep the conversations going.

Check in on your friends, family, neighbours, and colleagues.

07/04/2024

❤️🫶❤️Christine..

07/04/2024

Joy of Autism❤️

30/12/2023

Happy New Year. Wish you all that you wish for yourselves!

25/12/2023

Proud of each and everyone one of our clients that have put in the work this year.

With pride, admiration and love,
Anna and Sheree♥️🙏♥️

19/12/2023

12/12/2023

Question:
How do you feel during the Christmas Festive Season?

08/12/2023

Neuroscience suggests that "repeated complaining rewires your brain to make future complaining more likely" -- since our brains adjust to facilitate the mental functions we repeat.

Many of us have had the experience of feeling more stressed after complaining or hearing someone else complain. In turn, stress can damage the hippocampus, an area of the brain central to problem solving and memory.

What to do? Gratitude and mindfully communicating our concerns can help.

19/12/2022

It’s not always an easy time of the year for people near or far 🌲🎅🌲🎅

If you are struggling, feeling hopelessness, sadness or distress, please reach out to friends or family for support or to the support services listed here.

Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 80
Emergency: 000
Confidential Helpline: 1800 737 732
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277
Beyond Blue: 1300659467

A simple copy and paste might be just what someone needs ❤️💚❤️💚❤️

20/09/2022

The best things in life are free ! Connection is healing!