Pace Ahead Psychology

08/09/2025

FREE screening this weekend

Seen is a groundbreaking documentary that explores the transformative power of personal healing for parents and also delves into the effects of such healing ...

10/12/2024

WAITLIST UPDATE
Therapy waitlist currently sitting at 1-3 months 🙌🏻
Assessment waitlist currently sitting at 6-9 months

Referrals via email only. They will be triaged to determine suitability for service.

23/09/2024

Therapy and assessment waitlist is now open for suitable clients!

22/07/2024

Circle of Security - 🌟 Understanding the Circle of Security 🌟
Ever wonder about the secret sauce to nurturing confident, resilient kids? Enter the Circle of Security! 🔄 This insightful framework helps caregivers understand their child’s needs and emotions, paving the way for a secure attachment bond.
🔍 The Circle of Security is like a roadmap for healthy parent-child relationships. Picture a circle with two halves:
1️⃣ “Being With” - This is all about being emotionally available and responsive to your child’s needs. It’s the foundation of trust and security.
2️⃣ “Exploring” - Encouraging your child to explore the world while knowing they can always come back to you for support and reassurance.
👨‍👩‍👧‍👦 Why does it matter? Research shows that secure attachment sets the stage for better emotional regulation, social skills, and overall well-being throughout life.
🌱 So, let’s nurture that secure bond with our little ones, providing a safe haven and a secure base for their amazing journey of growth! 💖

Word on the street is and QLD Health are going to start facilitating this in October! Whilst our facilitator is on maternity leave, this would be a great option as it’s also FREE! Contact The Neighbourhood Hub for more info!

22/05/2024

11/05/2024

Great new coaching service to Mackay, run by Rebecca who used to be a Pace Ahead team member! Check out what she has to offer to see if it could be right for you while you’re waiting to see a psychologist.

https://www.facebook.com/profile.php?id=61556516202163&mibextid=LQQJ4d

Blew Services offers Math and English tutoring (Years 3-9), conversational English for adults, & IELTS preparation. We believe goal setting, information, skills practice, supportive scaffolding, and building a toolbox of strategies changes outcomes.

29/04/2024

🌸 May is Maternal Mental Health Month! 🌸

Motherhood is a beautiful journey, but it’s also okay to acknowledge the challenges it brings. From sleepless nights to overwhelming emotions, maternal mental health is vital at every stage.

💖 Let’s break the stigma and start conversations about postpartum depression, anxiety, and the spectrum of emotions that mothers experience.

👩‍👧‍👦 Whether you’re a new mum, seasoned pro, or supporting someone on their motherhood journey, remember: You’re not alone. Reach out, talk to someone, and prioritize your mental well-being. You deserve support and understanding every step of the way.

🌟 Exciting news! The next Mumma’s Moment mum’s group starts soon. Sign up now at this link: whphysiomackay.com.au/online-bookings/

28/02/2024

We are looking for an experienced psychologist to join our team! Contact us for more information!

07/02/2024

An enormous congratulations to our amazing Leishan and Jonny on the birth of their gorgeous boy, Fletcher!

01/02/2024

Swipe for ideas ➡️➡️

1. Start thinking about your priorities during pregnancy. 
It’s impossible to set boundaries without first knowing your priorities. As early as possible during your pregnancy, start thinking about what’s important to you. How do you want to spend your time? Your energy? 
When you have clarity about your priorities, it’s so much easier to communicate your needs and set boundaries. 
2. Communicate with compassion. 
Without clear communication, the people around you won’t know how to support you! 
Be open and honest about your expectations for what visits from family and friends will look like. Rather than having expectations in your mind — that go unmet and later lead to resentment — tell your loved ones how they can support you! 
One of the best things I have been able to do during the antenatal period is explicitly communicate to my partner, what I need. Honey, I need you to listen or I need you to get X for me.
3. Let go of the guilt! 
The main thing that may prevent you from communicating your postpartum boundaries are feelings of guilt. You may have a hard time saying no to certain offers or requests. Or you may feel that your boundaries are letting your loved ones down…
Saying “no” or “not right now” isn’t always easy. But you’ll gain more confidence in making requests and setting boundaries as you practice this skill over time. Be patient with yourself and don’t feel guilty for putting your family’s needs first!

30/12/2023

HAPPY BIRTHDAY to our wonderful Rebecca. We love our Rebecca days and have thoroughly enjoyed having you as part of our team for nearly the last year. We hope to keep celebrating birthdays with you ❤️❤️

19/12/2023

Don’t forget, we’re closed from this Friday at 2pm, opening again on the 9th January ❤️🎄💚